Receta Pasta Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tablespoons or less extra virgin olive oil

14.5oz box of Barilla Plus multigrain rotini

10-12 turns of pepper mill

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	carrots 16.02g	celery 28.48g	tomatoes 67.34g	garlics 0.65g	rosemary 0.04g	chicken stock 150.0g	spinach 5.4g	parmesan cheese 3.13g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.15	0.2	0.59	0.04	0.0	3.0	0.15	1.2	5.47	43.76
Total Fat (g)	0.01	0.04	0.05	0.13	0.0	0.01	0.9	0.02	0.89	2.06	16.48
Carbohydrates (g)	1.16	1.53	0.85	2.64	0.22	0.02	1.8	0.2	0.13	8.54	68.32
Ash (g)	0.04	0.16	0.21	0.34	0.01	0.0	0.3	0.09	0.25	1.41	11.28
Calories (kcal)	4.95	6.568	4.557	12.121	0.972	0.124	24.0	1.242	13.469	68.003	544.024
Starch (g)	0.0	0.23	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.23	1.84
Sucrose (g)	0.12	0.58	0.03	0.0	n/a	n/a	n/a	0.0	0.0	0.74	5.92
Glucose (dextrose) (g)	0.24	0.09	0.16	0.84	n/a	n/a	n/a	0.01	0.0	1.35	10.8
Fructose (g)	0.16	0.09	0.15	0.92	n/a	n/a	n/a	0.01	0.0	1.33	10.64
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	14.14	27.18	63.64	0.38	0.0	144.0	4.94	0.65	265.96	2127.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.76	0.52	1.77	0.01	n/a	0.2	0.02	0.03	3.83	30.64
Galactose (g)	0.0	0.0	0.19	0.0	n/a	n/a	n/a	0.01	0.0	0.2	1.6
Dietary Fiber (g)	0.2	0.4	0.5	0.8	0.0	0.0	0.0	0.1	0.0	2.1	16.8
Calcium (mg)	2.846	5.287	11.392	6.734	1.181	0.48	6.0	5.346	34.656	73.922	591.376
Iron (mg)	0.03	0.05	0.06	0.18	0.01	0.01	0.32	0.15	0.03	0.82	6.56
Magnesium (mg)	1.238	1.922	3.133	7.407	0.163	0.083	1.5	4.266	1.188	20.899	167.192
Phosphorus (mg)	3.589	5.607	6.835	16.162	0.998	0.026	45.0	2.646	22.781	103.644	829.152
Potassium (mg)	18.068	51.264	74.048	159.596	2.617	0.358	129.0	30.132	3.906	468.988	3751.904
Sodium (mg)	0.495	11.054	22.784	3.367	0.111	0.019	45.0	4.266	47.781	134.877	1079.016
Zinc (mg)	0.02	0.04	0.04	0.11	0.01	0.0	0.15	0.03	0.12	0.52	4.16
Copper (mg)	0.005	0.008	0.011	0.04	0.002	0.0	0.075	0.007	0.008	0.156	1.248
Manganese (mg)	0.016	0.022	0.028	0.074	0.011	0.001	n/a	0.049	0.003	0.204	1.632
Selenium (mcg)	0.1	0.0	0.1	0.0	0.1	0.0	0.0	0.1	0.6	0.9	7.2
Vitamin A, IU (IU)	0.248	2676.301	127.875	560.942	0.059	1.173	0.0	506.358	13.813	3886.768	31094.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.656	3.656	29.248
Vitamin A, RAE (mcg_RAE)	0.0	133.767	6.266	28.283	0.0	0.059	0.0	25.326	3.75	197.45	1579.6
Beta Carotene (mcg)	0.124	1327.257	76.896	302.357	0.033	n/a	0.0	303.804	0.969	2011.439	16091.512
Vitamin E (mg)	0.0	0.11	0.08	0.36	0.0	n/a	0.0	0.11	0.01	0.67	5.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.16	0.0	1732.658	0.0	n/a	0.0	0.0	0.0	1732.818	13862.544
Lutein + zeaxanthin (mcg)	0.495	41.011	80.598	82.828	0.104	n/a	0.0	658.692	0.0	863.729	6909.832
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.08	n/a	n/a	n/a	0.01	n/a	0.09	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.9	0.9	8.6	0.2	0.0	0.0	1.5	0.0	13.0	104.0
Thiamin (mg)	0.006	0.011	0.006	0.027	0.001	0.0	0.0	0.004	0.001	0.057	0.456
Riboflavin (mg)	0.004	0.01	0.017	0.013	0.001	0.0	0.045	0.01	0.015	0.115	0.92
Niacin (mg)	0.015	0.157	0.091	0.397	0.005	0.0	2.055	0.039	0.003	2.763	22.104
Pantothenic acid (mg)	0.015	0.043	0.071	0.061	0.004	n/a	n/a	0.004	0.01	0.208	1.664
Vitamin B-6 (mg)	0.015	0.022	0.02	0.054	0.008	0.001	0.015	0.011	0.002	0.147	1.176
Folate (mcg)	2.351	3.044	10.253	10.101	0.02	0.115	0.0	10.476	0.313	36.672	293.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.15	0.0	0.07	0.22	1.76
Choline (mg)	0.8	1.4	1.7	4.5	0.2	n/a	4.7	1.0	0.5	14.7	117.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.003	0.007	0.0	n/a	n/a	0.002	0.016	0.031	0.248
Threonine (g)	0.002	0.03	0.006	0.02	0.001	n/a	n/a	0.006	0.046	0.112	0.896
Isoleucine (g)	0.001	0.013	0.006	0.013	0.001	n/a	n/a	0.008	0.062	0.104	0.832
Leucine (g)	0.004	0.016	0.009	0.02	0.002	n/a	n/a	0.012	0.116	0.179	1.432
Lysine (g)	0.005	0.016	0.009	0.02	0.002	n/a	n/a	0.009	0.093	0.154	1.232
Methionine (g)	0.0	0.003	0.003	0.007	0.001	n/a	n/a	0.003	0.032	0.048	0.384
Cystine (g)	0.0	0.013	0.0	0.007	0.0	n/a	n/a	0.002	0.004	0.026	0.208
Phenylalanine (g)	0.004	0.01	0.006	0.047	0.001	n/a	n/a	0.007	0.065	0.139	1.112
Tyrosine (g)	0.001	0.006	0.003	0.007	0.001	n/a	n/a	0.006	0.073	0.097	0.776
Valine (g)	0.002	0.011	0.009	0.013	0.002	n/a	n/a	0.009	0.079	0.125	1.0
Arginine (g)	0.012	0.014	0.006	0.013	0.004	n/a	n/a	0.009	0.049	0.108	0.864
Histidine (g)	0.001	0.006	0.003	0.007	0.001	n/a	n/a	0.003	0.034	0.055	0.44
Alanine (g)	0.002	0.018	0.006	0.02	0.001	n/a	n/a	0.008	0.036	0.091	0.728
Aspartic acid (g)	0.011	0.03	0.034	0.094	0.003	n/a	n/a	0.013	0.083	0.27	2.16
Glutamic acid (g)	0.032	0.059	0.026	0.29	0.005	n/a	n/a	0.018	0.272	0.702	5.616
Glycine (g)	0.004	0.008	0.006	0.013	0.001	n/a	n/a	0.007	0.024	0.063	0.504
Proline (g)	0.001	0.008	0.006	0.013	0.001	n/a	n/a	0.006	0.144	0.179	1.432
Serine (g)	0.002	0.008	0.006	0.02	0.001	n/a	n/a	0.005	0.072	0.115	0.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.75	2.75	22.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.006	0.011	0.02	0.001	0.003	0.27	0.003	0.541	0.86	6.88
Phytosterols (mg)	1.856	n/a	1.709	4.714	n/a	0.022	n/a	0.486	n/a	8.787	70.296
Monounsaturated Fat (g)	0.001	0.002	0.009	0.02	0.0	0.001	0.405	0.001	0.262	0.7	5.6
Polyunsaturated (g)	0.002	0.019	0.023	0.054	0.002	0.001	0.195	0.009	0.037	0.342	2.736