Receta Pasta Tabbouleh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Creamette Acini di Pepe or possibly Rosamarina, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mint
6.23g 		parsley
9.5g 		tomatoes
67.8g 		onions
8.0g 		lemon juice
5.08g 		olive
2.25g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.28 0.6 0.15 0.02 0.0 0.03 1.28 7.68
Total Fat (g) 0.05 0.08 0.14 0.02 0.0 2.25 0.0 2.52 15.12
Carbohydrates (g) 0.52 0.6 2.66 0.59 0.44 0.0 0.14 4.95 29.7
Ash (g) 0.13 0.21 0.34 0.06 0.01 n/a 0.01 0.76 4.56
Calories (kcal) 2.742 3.42 12.203 2.56 1.271 19.89 0.648 42.734 256.404
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.85 n/a n/a n/a n/a 0.85 5.1
Fructose (g) n/a n/a 0.93 n/a n/a n/a n/a 0.93 5.58
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.33 8.33 64.07 7.19 4.61 0.0 0.25 89.78 538.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 1.78 0.19 0.12 0.0 0.0 2.18 13.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.8 0.2 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 12.402 13.11 6.78 5.76 0.356 0.023 0.787 39.217 235.302
Iron (mg) 0.74 0.59 0.18 0.12 0.0 0.01 0.01 1.65 9.9
Magnesium (mg) 3.926 4.75 7.457 1.6 0.305 0.0 0.109 18.147 108.882
Phosphorus (mg) 3.739 5.51 16.271 2.96 0.305 0.0 0.666 29.451 176.706
Potassium (mg) 28.543 52.63 160.674 22.08 6.303 0.023 1.744 271.997 1631.982
Sodium (mg) 1.87 5.32 3.39 1.28 0.051 0.045 0.074 12.029 72.174
Zinc (mg) 0.07 0.1 0.12 0.03 0.0 0.0 0.01 0.32 1.92
Copper (mg) 0.015 0.014 0.041 0.006 0.002 0.0 0.001 0.079 0.474
Manganese (mg) 0.07 0.015 0.075 0.013 0.001 n/a 0.007 0.18 1.08
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Vitamin A, IU (IU) 252.645 800.28 564.732 79.76 1.017 n/a 0.039 1698.473 10190.838
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.651 39.995 28.474 4.0 0.051 0.0 0.0 85.171 511.026
Beta Carotene (mcg) n/a 480.13 304.4 47.84 0.153 0.0 0.022 832.544 4995.264
Vitamin E (mg) n/a 0.07 0.37 0.04 0.01 0.32 0.0 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1744.365 0.0 0.0 0.0 0.0 1744.365 10466.19
Lutein + zeaxanthin (mcg) n/a 528.295 83.388 90.96 0.458 0.0 0.07 703.17 4219.02
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 0.08 n/a n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 12.6 8.6 1.5 2.3 0.0 0.1 26.1 156.6
Thiamin (mg) 0.005 0.009 0.027 0.005 0.002 0.0 0.001 0.048 0.288
Riboflavin (mg) 0.011 0.01 0.014 0.006 0.001 0.0 0.0 0.042 0.252
Niacin (mg) 0.059 0.124 0.4 0.042 0.005 0.0 0.003 0.634 3.804
Pantothenic acid (mg) 0.016 0.038 0.061 0.006 0.005 n/a 0.003 0.129 0.774
Vitamin B-6 (mg) 0.01 0.009 0.054 0.005 0.003 0.0 0.005 0.085 0.51
Folate (mcg) 6.544 14.44 10.169 5.12 0.661 0.0 0.013 36.947 221.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 4.5 0.5 0.3 0.0 0.1 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.007 0.002 n/a n/a 0.0 0.017 0.102
Threonine (g) 0.009 0.011 0.02 0.006 n/a n/a 0.001 0.047 0.282
Isoleucine (g) 0.009 0.011 0.014 0.006 n/a n/a 0.001 0.041 0.246
Leucine (g) 0.016 0.019 0.02 0.009 n/a n/a 0.001 0.065 0.39
Lysine (g) 0.009 0.017 0.02 0.007 n/a n/a 0.001 0.055 0.33
Methionine (g) 0.003 0.004 0.007 0.002 n/a n/a 0.0 0.016 0.096
Cystine (g) 0.002 0.001 0.007 n/a n/a n/a 0.0 0.011 0.066
Phenylalanine (g) 0.011 0.014 0.047 0.005 n/a n/a 0.001 0.078 0.468
Tyrosine (g) 0.006 0.008 0.007 0.004 n/a n/a 0.0 0.025 0.15
Valine (g) 0.01 0.016 0.014 0.006 n/a n/a 0.001 0.047 0.282
Arginine (g) 0.009 0.011 0.014 0.01 n/a n/a 0.003 0.047 0.282
Histidine (g) 0.004 0.006 0.007 0.002 n/a n/a 0.0 0.02 0.12
Alanine (g) 0.011 0.019 0.02 0.006 n/a n/a 0.001 0.057 0.342
Aspartic acid (g) 0.024 0.028 0.095 0.014 n/a n/a 0.002 0.162 0.972
Glutamic acid (g) 0.022 0.024 0.292 0.03 n/a n/a 0.004 0.372 2.232
Glycine (g) 0.01 0.014 0.014 0.007 n/a n/a 0.001 0.046 0.276
Proline (g) 0.009 0.02 0.014 0.01 n/a n/a 0.0 0.052 0.312
Serine (g) 0.008 0.013 0.02 0.006 n/a n/a 0.001 0.049 0.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.012 0.02 0.002 0.0 0.311 0.0 0.358 2.148
Phytosterols (mg) 0.623 0.475 4.746 n/a n/a n/a n/a 5.844 35.064
Monounsaturated Fat (g) 0.002 0.029 0.02 0.002 0.0 1.642 0.0 1.695 10.17
Polyunsaturated (g) 0.024 0.011 0.054 0.006 0.0 0.237 0.001 0.333 1.998