Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. Dreamfields rotini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
21.38g 		zucchini
46.55g 		tomatoes
16.95g 		cannellini beans
96.0g 		salt
1.5g 		pepper
0.13g 		feta cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.15 5.01 0.0 0.01 2.66 8.4 33.6
Total Fat (g) 21.38 0.08 0.03 0.58 0.0 0.0 3.99 26.06 104.24
Carbohydrates (g) 0.0 1.56 0.66 13.92 0.0 0.09 0.77 17.0 68.0
Ash (g) 0.0 0.29 0.08 1.57 1.5 0.01 0.98 4.43 17.72
Calories (kcal) 188.955 7.448 3.051 80.64 0.0 0.338 49.5 329.932 1319.728
Starch (g) n/a n/a 0.0 8.54 n/a n/a n/a 8.54 34.16
Sucrose (g) n/a 0.01 0.0 1.78 n/a n/a n/a 1.79 7.16
Glucose (dextrose) (g) n/a 0.35 0.21 0.0 n/a n/a n/a 0.56 2.24
Fructose (g) n/a 0.44 0.23 0.0 n/a n/a n/a 0.67 2.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.05 16.02 74.92 0.0 0.01 10.35 145.36 581.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.81 0.45 1.78 0.0 0.0 0.77 3.79 15.16
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 5.1 0.0 0.0 0.0 5.8 23.2
Calcium (mg) 0.214 6.983 1.695 32.64 0.36 0.579 92.438 134.908 539.632
Iron (mg) 0.12 0.16 0.05 1.12 0.0 0.04 0.12 1.62 6.48
Magnesium (mg) 0.0 7.914 1.864 25.92 0.015 0.257 3.563 39.532 158.128
Phosphorus (mg) 0.0 17.689 4.068 86.4 0.0 0.229 63.188 171.573 686.292
Potassium (mg) 0.214 121.961 40.169 227.52 0.12 1.668 11.625 403.276 1613.104
Sodium (mg) 0.428 4.655 0.847 284.16 581.37 0.058 209.25 1080.768 4323.072
Zinc (mg) 0.0 0.13 0.03 0.44 0.0 0.0 0.54 1.15 4.6
Copper (mg) 0.0 0.023 0.01 0.134 0.0 0.001 0.006 0.175 0.7
Manganese (mg) 0.0 0.084 0.019 0.163 0.002 0.007 0.006 0.28 1.12
Selenium (mcg) 0.0 0.1 0.0 0.9 0.0 0.0 2.8 3.8 15.2
Vitamin A, IU (IU) 0.0 93.1 141.183 0.0 0.0 0.396 79.125 313.804 1255.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.438 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.0 4.655 7.118 0.0 0.0 0.02 23.438 35.231 140.924
Beta Carotene (mcg) 0.0 55.86 76.1 n/a 0.0 0.207 0.563 132.729 530.916
Vitamin E (mg) 3.07 0.06 0.09 0.02 0.0 0.0 0.03 3.27 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 436.091 n/a 0.0 0.008 0.0 436.099 1744.396
Lutein + zeaxanthin (mcg) 0.0 989.188 20.847 n/a 0.0 0.272 0.0 1010.306 4041.224
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.18 n/a 0.02 0.66 n/a 0.01 n/a 0.87 3.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 7.9 2.2 1.2 0.0 0.0 0.0 11.2 44.8
Thiamin (mg) 0.0 0.023 0.007 0.115 0.0 0.0 0.028 0.174 0.696
Riboflavin (mg) 0.0 0.065 0.003 0.048 0.0 0.0 0.158 0.274 1.096
Niacin (mg) 0.0 0.228 0.1 0.394 0.0 0.002 0.186 0.909 3.636
Pantothenic acid (mg) 0.0 0.074 0.015 0.134 0.0 n/a 0.182 0.406 1.624
Vitamin B-6 (mg) 0.0 0.102 0.014 0.067 0.0 0.0 0.079 0.262 1.048
Folate (mcg) 0.0 13.5 2.542 34.56 0.0 0.013 6.0 56.615 226.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 1.28
Choline (mg) 0.1 4.4 1.1 33.5 0.0 0.0 2.9 42.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.058 0.0 n/a 0.038 0.101 0.404
Threonine (g) 0.0 0.014 0.005 0.182 0.0 n/a 0.12 0.321 1.284
Isoleucine (g) 0.0 0.019 0.003 0.24 0.0 n/a 0.15 0.412 1.648
Leucine (g) 0.0 0.033 0.005 0.432 0.0 n/a 0.263 0.732 2.928
Lysine (g) 0.0 0.033 0.005 0.355 0.0 n/a 0.229 0.622 2.488
Methionine (g) 0.0 0.009 0.002 0.067 0.0 n/a 0.069 0.148 0.592
Cystine (g) 0.0 0.005 0.002 0.048 0.0 n/a 0.015 0.069 0.276
Phenylalanine (g) 0.0 0.019 0.012 0.298 0.0 n/a 0.128 0.456 1.824
Tyrosine (g) 0.0 0.014 0.002 0.115 0.0 n/a 0.126 0.256 1.024
Valine (g) 0.0 0.023 0.003 0.288 0.0 n/a 0.201 0.515 2.06
Arginine (g) 0.0 0.023 0.003 0.278 0.0 n/a 0.088 0.393 1.572
Histidine (g) 0.0 0.014 0.002 0.134 0.0 n/a 0.075 0.225 0.9
Alanine (g) 0.0 0.028 0.005 0.23 0.0 n/a 0.12 0.383 1.532
Aspartic acid (g) 0.0 0.07 0.024 0.634 0.0 n/a 0.146 0.873 3.492
Glutamic acid (g) 0.0 0.061 0.073 0.806 0.0 n/a 0.454 1.394 5.576
Glycine (g) 0.0 0.023 0.003 0.202 0.0 n/a 0.019 0.247 0.988
Proline (g) 0.0 0.019 0.003 0.288 0.0 n/a 0.259 0.569 2.276
Serine (g) 0.0 0.023 0.005 0.317 0.0 n/a 0.219 0.565 2.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.688 16.688 66.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.952 0.019 0.005 0.134 0.0 0.001 2.803 5.914 23.656
Phytosterols (mg) 47.239 n/a 1.186 n/a 0.0 0.122 n/a 48.547 194.188
Monounsaturated Fat (g) 15.595 0.005 0.005 0.365 0.0 0.001 0.866 16.837 67.348
Polyunsaturated (g) 2.249 0.037 0.014 0.25 0.0 0.001 0.111 2.661 10.644