Receta Pasta Twists With Beer Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce packaged dry tri colored corkscrew macaroni or possibly rope macaroni (gemelli)
1/4 c. Icehouse beer or possibly your favorite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		zucchini
28.03g 		mushrooms
16.97g 		butter
7.1g 		flour
3.91g 		milk
61.0g 		cheddar cheese
21.19g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.34 0.52 0.06 0.4 2.06 5.28 8.91 35.64
Total Fat (g) 0.07 0.05 0.06 5.76 0.04 0.59 7.02 13.58 54.32
Carbohydrates (g) 2.6 0.94 0.56 0.0 2.98 3.04 0.27 10.4 41.6
Ash (g) 0.26 0.17 0.14 0.15 0.02 0.46 0.83 2.04 8.16
Calories (kcal) 11.129 4.484 3.734 50.907 14.223 25.62 85.386 195.484 781.936
Starch (g) 0.39 n/a 0.0 n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.97 0.01 0.0 n/a n/a 0.0 0.05 1.03 4.12
Glucose (dextrose) (g) 0.16 0.21 0.25 n/a n/a 0.0 n/a 0.62 2.48
Fructose (g) 0.15 0.27 0.03 n/a n/a 0.0 n/a 0.44 1.76
Lactose (g) 0.0 0.0 0.0 n/a n/a 3.17 0.05 3.22 12.88
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 26.52 15.69 1.13 0.47 54.85 7.79 130.41 521.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.48 0.28 0.0 0.01 3.17 0.11 5.35 21.4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.2 0.0 0.1 0.0 0.0 1.3 5.2
Calcium (mg) 8.958 4.204 0.509 1.704 0.586 72.59 152.762 241.313 965.252
Iron (mg) 0.08 0.1 0.08 0.0 0.18 0.02 0.14 0.61 2.44
Magnesium (mg) 3.257 4.764 1.528 0.142 0.86 6.71 5.933 23.194 92.776
Phosphorus (mg) 9.501 10.65 14.598 1.704 4.22 57.95 108.48 207.103 828.412
Potassium (mg) 86.864 73.426 53.98 1.704 4.181 91.5 20.764 332.419 1329.676
Sodium (mg) 18.73 2.803 0.849 40.896 0.078 26.84 131.574 221.77 887.08
Zinc (mg) 0.07 0.08 0.09 0.01 0.03 0.26 0.66 1.18 4.72
Copper (mg) 0.014 0.014 0.054 0.0 0.005 0.006 0.006 0.1 0.4
Manganese (mg) 0.038 0.05 0.008 0.0 0.027 0.0 0.002 0.126 0.504
Selenium (mcg) 0.0 0.1 1.6 0.1 1.3 2.0 2.9 8.0 32.0
Vitamin A, IU (IU) 4534.844 56.05 0.0 177.429 0.0 119.56 212.299 5100.181 20400.724
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 35.38 54.664 137.685 550.74
Vitamin A, RAE (mcg_RAE) 226.661 2.803 0.0 48.564 0.0 35.38 56.147 369.554 1478.216
Beta Carotene (mcg) 2248.963 33.63 0.0 11.218 0.0 1.22 18.009 2313.041 9252.164
Vitamin E (mg) 0.18 0.03 0.0 0.16 0.0 0.01 0.06 0.45 1.8
Vitamin D (IU) n/a n/a 3.055 3.976 n/a 31.72 2.543 41.294 165.176
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 69.491 595.531 0.0 0.0 0.703 0.0 0.0 665.726 2662.904
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 4.8 0.4 0.0 0.0 0.0 0.0 6.7 26.8
Thiamin (mg) 0.019 0.014 0.014 0.001 0.031 0.012 0.006 0.097 0.388
Riboflavin (mg) 0.016 0.039 0.068 0.002 0.019 0.116 0.081 0.341 1.364
Niacin (mg) 0.266 0.137 0.613 0.003 0.231 0.055 0.017 1.321 5.284
Pantothenic acid (mg) 0.073 0.045 0.255 0.008 0.017 0.22 0.087 0.704 2.816
Vitamin B-6 (mg) 0.038 0.062 0.017 0.0 0.002 0.024 0.015 0.157 0.628
Folate (mcg) 5.158 8.127 2.716 0.213 7.151 3.05 3.814 30.228 120.912
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.0 0.27 0.18 0.46 1.84
Choline (mg) 2.4 2.7 2.9 1.3 0.4 10.8 3.5 24.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.003 0.003 0.007 0.001 0.005 0.024 0.068 0.11 0.44
Threonine (g) 0.052 0.008 0.019 0.003 0.011 0.055 0.189 0.336 1.344
Isoleucine (g) 0.022 0.011 0.014 0.004 0.014 0.116 0.328 0.508 2.032
Leucine (g) 0.027 0.02 0.02 0.006 0.028 0.232 0.506 0.839 3.356
Lysine (g) 0.027 0.02 0.019 0.005 0.009 0.177 0.439 0.695 2.78
Methionine (g) 0.005 0.006 0.005 0.001 0.007 0.049 0.138 0.211 0.844
Cystine (g) 0.022 0.003 0.002 0.001 0.009 0.073 0.028 0.136 0.544
Phenylalanine (g) 0.016 0.011 0.015 0.003 0.02 0.104 0.278 0.447 1.788
Tyrosine (g) 0.011 0.008 0.007 0.003 0.012 0.085 0.254 0.381 1.524
Valine (g) 0.019 0.014 0.039 0.004 0.016 0.134 0.352 0.579 2.316
Arginine (g) 0.024 0.014 0.014 0.002 0.016 0.061 0.199 0.331 1.324
Histidine (g) 0.011 0.008 0.01 0.001 0.009 0.049 0.184 0.273 1.092
Alanine (g) 0.03 0.017 0.034 0.002 0.013 0.067 0.148 0.311 1.244
Aspartic acid (g) 0.052 0.042 0.034 0.004 0.017 0.189 0.339 0.677 2.708
Glutamic acid (g) 0.1 0.036 0.058 0.013 0.136 0.476 1.29 2.109 8.436
Glycine (g) 0.014 0.014 0.015 0.001 0.014 0.037 0.091 0.186 0.744
Proline (g) 0.014 0.011 0.014 0.006 0.047 0.22 0.595 0.906 3.624
Serine (g) 0.014 0.014 0.015 0.004 0.02 0.128 0.309 0.504 2.016
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 3.05 22.247 40.562 162.248
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.011 0.007 3.647 0.006 0.384 4.468 8.535 34.14
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.003 0.0 1.492 0.004 0.171 1.99 3.662 14.648
Polyunsaturated (g) 0.033 0.022 0.024 0.216 0.016 0.024 0.199 0.534 2.136