Receta Pasta Twists With Italian Meat Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 56.7g	onion 18.0g	spaghetti sauce 99.23g	mozzarella cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.2	1.77	3.67	15.48	61.92
Total Fat (g)	9.68	0.02	2.67	2.83	15.2	60.8
Carbohydrates (g)	0.0	1.68	13.65	0.54	15.88	63.52
Ash (g)	0.49	0.06	1.99	n/a	2.55	10.2
Calories (kcal)	129.276	7.2	86.326	42.658	265.459	1061.836
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	0.35	1.4
Fructose (g)	n/a	0.23	n/a	n/a	0.23	0.92
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	16.04	79.39	6.56	139.31	557.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.76	8.77	0.08	9.62	38.48
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	2.6	0.0	2.9	11.6
Calcium (mg)	3.969	4.14	21.83	103.254	133.192	532.768
Iron (mg)	0.96	0.04	0.71	0.04	1.75	7.0
Magnesium (mg)	9.639	1.8	20.837	3.673	35.949	143.796
Phosphorus (mg)	69.174	5.22	35.721	74.015	184.13	736.52
Potassium (mg)	139.482	26.28	313.551	13.419	492.732	1970.928
Sodium (mg)	32.319	0.72	406.823	74.58	514.442	2057.768
Zinc (mg)	2.04	0.03	0.54	0.44	3.04	12.16
Copper (mg)	0.034	0.007	0.189	0.004	0.234	0.936
Manganese (mg)	0.011	0.023	0.159	n/a	0.194	0.776
Selenium (mcg)	6.9	0.1	1.4	2.3	10.6	42.4
Vitamin A, IU (IU)	0.0	0.36	746.172	n/a	746.532	2986.128
Retinol (mcg)	0.0	0.0	0.0	22.035	22.035	88.14
Vitamin A, RAE (mcg_RAE)	0.0	0.0	37.706	22.6	60.306	241.224
Beta Carotene (mcg)	n/a	0.18	444.528	7.204	451.912	1807.648
Vitamin E (mg)	n/a	0.0	2.38	0.05	2.44	9.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	12556.924	0.0	12556.924	50227.696
Lutein + zeaxanthin (mcg)	n/a	0.72	174.636	0.0	175.356	701.424
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	2.0	0.0	3.3	13.2
Thiamin (mg)	0.034	0.009	0.02	0.014	0.077	0.308
Riboflavin (mg)	0.13	0.005	0.06	0.047	0.242	0.968
Niacin (mg)	2.387	0.022	3.89	0.017	6.315	25.26
Pantothenic acid (mg)	0.204	0.022	0.079	n/a	0.305	1.22
Vitamin B-6 (mg)	0.136	0.022	0.169	0.011	0.338	1.352
Folate (mcg)	3.969	3.42	12.899	1.413	21.701	86.804
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.33	1.41	5.64
Choline (mg)	n/a	1.1	13.6	2.0	16.7	66.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	n/a	0.002	0.008
Threonine (g)	n/a	0.004	n/a	n/a	0.004	0.016
Isoleucine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Leucine (g)	n/a	0.005	n/a	n/a	0.005	0.02
Lysine (g)	n/a	0.007	n/a	n/a	0.007	0.028
Methionine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.005	n/a	n/a	0.005	0.02
Tyrosine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Valine (g)	n/a	0.004	n/a	n/a	0.004	0.016
Arginine (g)	n/a	0.018	n/a	n/a	0.018	0.072
Histidine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Alanine (g)	n/a	0.004	n/a	n/a	0.004	0.016
Aspartic acid (g)	n/a	0.016	n/a	n/a	0.016	0.064
Glutamic acid (g)	n/a	0.047	n/a	n/a	0.047	0.188
Glycine (g)	n/a	0.005	n/a	n/a	0.005	0.02
Proline (g)	n/a	0.002	n/a	n/a	0.002	0.008
Serine (g)	n/a	0.004	n/a	n/a	0.004	0.016
Cholesterol (mg)	39.123	0.0	1.985	7.628	48.735	194.94
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.007	0.695	1.537	6.1	24.4
Phytosterols (mg)	n/a	2.7	n/a	n/a	2.7	10.8
Monounsaturated Fat (g)	4.201	0.002	0.585	0.685	5.474	21.896
Polyunsaturated (g)	0.403	0.004	1.171	0.072	1.649	6.596