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Receta Pasta Tzatziki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta Ingredients
Garnish
How to Spiralize Zucchini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
137.0g 		lemon juice
45.75g 		cucumber
146.73g 		water
59.25g 		garlic
2.61g 		dill
0.99g 		mint
2.34g 		chives
4.0g 		sea salt
3.0g 		pasta
0.0g 		zucchini
186.2g 		cucumbers
146.73g 		carrots
54.29g 		parsley
0.95g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 20.97 0.17 0.87 0.0 0.17 0.03 0.08 0.07 0.0 n/a 2.25 0.87 0.5 0.03 0.04 26.06 26.06
Total Fat (g) 63.5 0.0 0.23 0.0 0.01 0.01 0.02 0.0 0.0 n/a 0.34 0.23 0.13 0.01 0.01 64.5 64.5
Carbohydrates (g) 44.79 3.95 3.17 0.0 0.86 0.07 0.2 0.23 0.0 n/a 6.24 3.17 5.2 0.06 0.07 67.99 67.99
Ash (g) 5.41 0.12 0.53 0.06 0.04 0.02 0.05 0.03 2.99 n/a 1.15 0.53 0.53 0.02 0.03 11.51 11.51
Calories (kcal) 786.38 11.438 17.608 0.0 3.889 0.424 1.028 1.0 0.0 n/a 29.792 17.608 22.259 0.342 0.434 892.2 892.2
Starch (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.78 n/a n/a 1.01 1.01
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 1.95 n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a 0.92 n/a n/a n/a n/a n/a n/a n/a 1.4 0.92 0.32 n/a n/a 3.57 3.57
Fructose (g) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1.77 1.1 0.3 n/a n/a 4.27 4.27
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 41.51 141.93 59.19 1.53 0.85 2.0 3.67 0.01 n/a 176.22 141.93 47.93 0.83 1.74 621.67 621.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.86 1.1 2.02 0.0 0.03 n/a n/a 0.08 0.0 n/a 3.22 2.02 2.57 0.01 0.02 17.94 17.94
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.2 1.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 2.0 1.0 1.5 0.0 0.1 10.4 10.4
Calcium (mg) 61.65 3.203 20.542 1.778 4.724 2.049 4.651 2.44 0.72 n/a 27.93 20.542 17.916 1.311 1.264 170.72 170.72
Iron (mg) 8.22 0.01 0.32 0.0 0.04 0.06 0.28 0.08 0.01 n/a 0.65 0.32 0.16 0.06 0.03 10.26 10.26
Magnesium (mg) 356.2 2.745 17.608 0.593 0.653 0.542 1.472 0.8 0.03 n/a 31.654 17.608 6.515 0.475 0.491 437.384 437.384
Phosphorus (mg) 671.3 2.745 30.813 0.0 3.993 0.65 1.402 1.32 0.0 n/a 70.756 30.813 19.002 0.551 0.906 834.252 834.252
Potassium (mg) 774.05 56.73 199.553 0.0 10.466 7.272 10.703 10.4 0.24 n/a 487.844 199.553 173.728 5.263 9.831 1945.633 1945.633
Sodium (mg) 876.8 0.458 2.935 2.37 0.444 0.601 0.701 0.16 1162.74 n/a 18.62 2.935 37.46 0.532 0.868 2107.623 2107.623
Zinc (mg) 7.67 0.02 0.25 0.01 0.03 0.01 0.03 0.02 0.0 n/a 0.54 0.25 0.13 0.01 0.01 8.98 8.98
Copper (mg) 3.041 0.014 0.103 0.006 0.008 0.001 0.006 0.002 0.001 n/a 0.093 0.103 0.027 0.001 0.004 3.411 3.411
Manganese (mg) 1.137 0.005 0.103 0.0 0.044 0.012 0.026 0.005 0.003 n/a 0.335 0.103 0.076 0.002 0.008 1.858 1.858
Selenium (mcg) 16.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 17.2 17.2
Vitamin A, IU (IU) 0.0 9.15 105.646 0.0 0.235 76.045 94.742 160.0 0.0 n/a 372.4 105.646 9069.687 80.028 127.335 10200.914 10200.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.458 5.869 0.0 0.0 3.803 4.744 8.0 0.0 n/a 18.62 5.869 453.322 4.0 6.359 511.043 511.043
Beta Carotene (mcg) 0.0 1.373 45.486 0.0 0.131 n/a n/a 96.0 0.0 n/a 223.44 45.486 4497.927 48.013 74.159 5032.014 5032.014
Vitamin E (mg) 1.26 0.07 0.04 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.22 0.04 0.36 0.01 0.05 2.06 2.06
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.543 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 31.51 4.118 23.477 0.0 0.418 n/a n/a 36.64 0.0 n/a 3956.75 23.477 138.982 52.83 16.323 4284.523 4284.523
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.01 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 21.0 4.7 0.0 0.8 0.8 0.3 1.8 0.0 n/a 31.7 4.7 3.2 1.3 0.5 70.9 70.9
Thiamin (mg) 0.274 0.014 0.044 0.0 0.005 0.001 0.002 0.003 0.0 n/a 0.093 0.044 0.038 0.001 0.001 0.52 0.52
Riboflavin (mg) 0.274 0.005 0.044 0.0 0.003 0.003 0.004 0.006 0.0 n/a 0.261 0.044 0.033 0.001 0.003 0.679 0.679
Niacin (mg) 1.918 0.046 0.059 0.0 0.018 0.015 0.022 0.008 0.0 n/a 0.912 0.059 0.532 0.012 0.021 3.623 3.623
Pantothenic acid (mg) 1.671 0.046 0.352 0.0 0.016 0.004 0.006 0.002 0.0 n/a 0.298 0.352 0.147 0.004 0.011 2.908 2.908
Vitamin B-6 (mg) 0.356 0.023 0.073 0.0 0.032 0.002 0.004 0.002 0.0 n/a 0.41 0.073 0.076 0.001 0.003 1.056 1.056
Folate (mcg) 94.53 5.948 20.542 0.0 0.078 1.478 2.454 0.56 0.0 n/a 53.998 20.542 10.315 1.444 1.17 213.059 213.059
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 83.6 2.3 8.4 0.0 0.6 n/a n/a 0.2 0.0 n/a 17.7 8.4 4.8 0.1 0.2 126.2 126.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.329 n/a 0.015 n/a 0.002 0.0 0.001 n/a 0.0 n/a 0.019 0.015 0.005 0.0 n/a 0.386 0.386
Threonine (g) 0.808 n/a 0.015 n/a 0.004 0.001 0.003 n/a 0.0 n/a 0.056 0.015 0.103 0.001 n/a 1.006 1.006
Isoleucine (g) 1.0 n/a 0.015 n/a 0.006 0.002 0.003 n/a 0.0 n/a 0.074 0.015 0.043 0.001 n/a 1.159 1.159
Leucine (g) 1.767 n/a 0.044 n/a 0.008 0.002 0.006 n/a 0.0 n/a 0.13 0.044 0.054 0.002 n/a 2.057 2.057
Lysine (g) 1.123 n/a 0.044 n/a 0.007 0.002 0.003 n/a 0.0 n/a 0.13 0.044 0.054 0.002 n/a 1.411 1.411
Methionine (g) 0.37 n/a 0.015 n/a 0.002 0.0 0.001 n/a 0.0 n/a 0.037 0.015 0.011 0.0 n/a 0.451 0.451
Cystine (g) 0.384 n/a 0.015 n/a 0.002 0.0 0.001 n/a 0.0 n/a 0.019 0.015 0.043 0.0 n/a 0.478 0.478
Phenylalanine (g) 1.082 n/a 0.044 n/a 0.005 0.001 0.004 n/a 0.0 n/a 0.074 0.044 0.033 0.001 n/a 1.288 1.288
Tyrosine (g) 0.671 n/a 0.0 n/a 0.002 0.001 0.002 n/a 0.0 n/a 0.056 0.0 0.022 0.001 n/a 0.755 0.755
Valine (g) 1.425 n/a 0.015 n/a 0.008 0.001 0.004 n/a 0.0 n/a 0.093 0.015 0.038 0.002 n/a 1.6 1.6
Arginine (g) 2.384 n/a 0.044 n/a 0.016 0.001 0.004 n/a 0.0 n/a 0.093 0.044 0.049 0.001 n/a 2.636 2.636
Histidine (g) 0.548 n/a 0.0 n/a 0.003 0.001 0.002 n/a 0.0 n/a 0.056 0.0 0.022 0.001 n/a 0.631 0.631
Alanine (g) 0.959 n/a 0.044 n/a 0.003 0.002 0.004 n/a 0.0 n/a 0.112 0.044 0.06 0.002 n/a 1.23 1.23
Aspartic acid (g) 2.069 n/a 0.059 n/a 0.013 0.003 0.009 n/a 0.0 n/a 0.279 0.059 0.103 0.003 n/a 2.597 2.597
Glutamic acid (g) 4.959 n/a 0.293 n/a 0.021 0.003 0.008 n/a 0.0 n/a 0.242 0.293 0.201 0.002 n/a 6.024 6.024
Glycine (g) 1.096 n/a 0.044 n/a 0.005 0.002 0.004 n/a 0.0 n/a 0.093 0.044 0.027 0.001 n/a 1.316 1.316
Proline (g) 0.945 n/a 0.015 n/a 0.003 0.002 0.003 n/a 0.0 n/a 0.074 0.015 0.027 0.002 n/a 1.087 1.087
Serine (g) 1.165 n/a 0.044 n/a 0.005 0.002 0.003 n/a 0.0 n/a 0.093 0.044 0.027 0.001 n/a 1.384 1.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 12.549 0.0 0.015 0.0 0.002 0.001 0.004 0.001 0.0 n/a 0.074 0.015 0.022 0.001 0.0 12.684 12.684
Phytosterols (mg) 216.46 n/a n/a n/a n/a n/a 0.234 n/a 0.0 n/a n/a n/a n/a 0.048 0.094 216.836 216.836
Monounsaturated Fat (g) 37.428 0.0 0.0 0.0 0.0 0.008 0.001 0.0 0.0 n/a 0.019 0.0 0.005 0.003 0.005 37.47 37.47
Polyunsaturated (g) 10.741 0.0 0.0 0.0 0.007 0.001 0.009 0.002 0.0 n/a 0.149 0.0 0.065 0.001 0.001 10.975 10.975