Receta Pasta Upma Recipe | Easy Breakfast Recipes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
macaroni pasta
236.59g |
onion
99.0g |
tomatoes sauce
15.31g |
ginger
2.05g |
chilies
32.85g |
chilies
32.85g |
mustard
0.0g |
curry
0.0g |
salt
0.0g |
oil
4.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 30.85 | 1.09 | 0.2 | 0.04 | 0.66 | 0.66 | n/a | n/a | n/a | 0.0 | 33.49 | 33.49 |
Total Fat (g) | 3.57 | 0.1 | 0.03 | 0.02 | 0.07 | 0.07 | n/a | n/a | n/a | 4.5 | 8.35 | 8.35 |
Carbohydrates (g) | 176.66 | 9.25 | 0.82 | 0.36 | 3.11 | 3.11 | n/a | n/a | n/a | 0.0 | 193.31 | 193.31 |
Ash (g) | 2.08 | 0.35 | 0.31 | 0.02 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 3.14 | 3.14 |
Calories (kcal) | 877.749 | 39.6 | 3.674 | 1.637 | 13.14 | 13.14 | n/a | n/a | n/a | 39.78 | 988.72 | 988.72 |
Starch (g) | 147.75 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147.75 | 147.75 |
Sucrose (g) | 1.14 | 0.98 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.16 | 2.16 |
Glucose (dextrose) (g) | 0.28 | 1.95 | 0.36 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.59 | 2.59 |
Fructose (g) | 0.26 | 1.28 | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.79 | 1.79 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 4.64 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.64 | 4.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 23.42 | 88.22 | 13.95 | 1.61 | 28.82 | 28.82 | n/a | n/a | n/a | 0.0 | 184.85 | 184.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.32 | 4.2 | 0.65 | 0.03 | 1.68 | 1.68 | n/a | n/a | n/a | 0.0 | 14.55 | 14.55 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 7.6 | 1.7 | 0.2 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 10.5 | 10.5 |
Calcium (mg) | 49.684 | 22.77 | 1.99 | 0.327 | 5.913 | 5.913 | n/a | n/a | n/a | 0.0 | 86.598 | 86.598 |
Iron (mg) | 7.81 | 0.21 | 0.16 | 0.01 | 0.39 | 0.39 | n/a | n/a | n/a | 0.0 | 8.97 | 8.97 |
Magnesium (mg) | 125.393 | 9.9 | 2.45 | 0.88 | 8.213 | 8.213 | n/a | n/a | n/a | 0.0 | 155.047 | 155.047 |
Phosphorus (mg) | 447.155 | 28.71 | 3.981 | 0.696 | 15.111 | 15.111 | n/a | n/a | n/a | 0.0 | 510.763 | 510.763 |
Potassium (mg) | 527.596 | 144.54 | 50.676 | 8.491 | 111.69 | 111.69 | n/a | n/a | n/a | 0.0 | 954.683 | 954.683 |
Sodium (mg) | 14.195 | 3.96 | 80.224 | 0.266 | 2.3 | 2.3 | n/a | n/a | n/a | 0.0 | 103.245 | 103.245 |
Zinc (mg) | 3.34 | 0.17 | 0.03 | 0.01 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 3.74 | 3.74 |
Copper (mg) | 0.686 | 0.04 | 0.018 | 0.005 | 0.056 | 0.056 | n/a | n/a | n/a | 0.0 | 0.86 | 0.86 |
Manganese (mg) | 2.177 | 0.129 | 0.017 | 0.005 | 0.079 | 0.079 | n/a | n/a | n/a | n/a | 2.485 | 2.485 |
Selenium (mcg) | 149.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 150.4 | 150.4 |
Vitamin A, IU (IU) | 0.0 | 1.98 | 66.292 | 0.0 | 387.302 | 387.302 | n/a | n/a | n/a | 0.0 | 842.875 | 842.875 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.368 | 0.0 | 19.382 | 19.382 | n/a | n/a | n/a | 0.0 | 42.131 | 42.131 |
Beta Carotene (mcg) | 0.0 | 0.99 | 39.653 | 0.0 | 220.424 | 220.424 | n/a | n/a | n/a | 0.0 | 481.49 | 481.49 |
Vitamin E (mg) | 0.26 | 0.02 | 0.22 | 0.01 | 0.23 | 0.23 | n/a | n/a | n/a | 0.41 | 1.37 | 1.37 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 2140.185 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2140.185 | 2140.185 |
Lutein + zeaxanthin (mcg) | 42.586 | 3.96 | 3.521 | 0.0 | 238.163 | 238.163 | n/a | n/a | n/a | 0.0 | 526.393 | 526.393 |
Tocopherol, beta (mg) | 0.14 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
Tocopherol, gamma (mg) | 2.08 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 2.1 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 1.1 | 0.1 | 79.7 | 79.7 | n/a | n/a | n/a | 0.0 | 167.8 | 167.8 |
Thiamin (mg) | 2.106 | 0.05 | 0.003 | 0.001 | 0.03 | 0.03 | n/a | n/a | n/a | 0.0 | 2.218 | 2.218 |
Riboflavin (mg) | 0.946 | 0.03 | 0.011 | 0.001 | 0.03 | 0.03 | n/a | n/a | n/a | 0.0 | 1.047 | 1.047 |
Niacin (mg) | 16.987 | 0.119 | 0.15 | 0.015 | 0.312 | 0.312 | n/a | n/a | n/a | 0.0 | 17.895 | 17.895 |
Pantothenic acid (mg) | 1.017 | 0.119 | 0.047 | 0.004 | 0.02 | 0.02 | n/a | n/a | n/a | 0.0 | 1.227 | 1.227 |
Vitamin B-6 (mg) | 0.331 | 0.119 | 0.015 | 0.003 | 0.092 | 0.092 | n/a | n/a | n/a | 0.0 | 0.653 | 0.653 |
Folate (mcg) | 560.718 | 18.81 | 1.684 | 0.225 | 7.556 | 7.556 | n/a | n/a | n/a | 0.0 | 596.548 | 596.548 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 35.7 | 6.0 | 1.5 | 0.6 | 3.6 | 3.6 | n/a | n/a | n/a | n/a | 51.2 | 51.2 |
Folic acid (mcg) | 518.132 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 518.132 | 518.132 |
Tryptophan (g) | 0.45 | 0.01 | 0.002 | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | 0.481 | 0.481 |
Threonine (g) | 1.088 | 0.02 | 0.006 | 0.001 | 0.023 | 0.023 | n/a | n/a | n/a | 0.0 | 1.161 | 1.161 |
Isoleucine (g) | 1.207 | 0.01 | 0.005 | 0.001 | 0.023 | 0.023 | n/a | n/a | n/a | 0.0 | 1.268 | 1.268 |
Leucine (g) | 2.342 | 0.03 | 0.006 | 0.001 | 0.036 | 0.036 | n/a | n/a | n/a | 0.0 | 2.452 | 2.452 |
Lysine (g) | 0.71 | 0.04 | 0.006 | 0.001 | 0.03 | 0.03 | n/a | n/a | n/a | 0.0 | 0.816 | 0.816 |
Methionine (g) | 0.355 | 0.0 | 0.002 | 0.0 | 0.007 | 0.007 | n/a | n/a | n/a | 0.0 | 0.37 | 0.37 |
Cystine (g) | 0.615 | 0.0 | 0.002 | 0.0 | 0.013 | 0.013 | n/a | n/a | n/a | 0.0 | 0.643 | 0.643 |
Phenylalanine (g) | 1.585 | 0.03 | 0.015 | 0.001 | 0.02 | 0.02 | n/a | n/a | n/a | 0.0 | 1.671 | 1.671 |
Tyrosine (g) | 0.568 | 0.01 | 0.003 | 0.0 | 0.013 | 0.013 | n/a | n/a | n/a | 0.0 | 0.607 | 0.607 |
Valine (g) | 1.396 | 0.02 | 0.005 | 0.001 | 0.026 | 0.026 | n/a | n/a | n/a | 0.0 | 1.474 | 1.474 |
Arginine (g) | 1.112 | 0.099 | 0.005 | 0.001 | 0.033 | 0.033 | n/a | n/a | n/a | 0.0 | 1.282 | 1.282 |
Histidine (g) | 0.71 | 0.01 | 0.003 | 0.001 | 0.013 | 0.013 | n/a | n/a | n/a | 0.0 | 0.75 | 0.75 |
Alanine (g) | 1.041 | 0.02 | 0.006 | 0.001 | 0.026 | 0.026 | n/a | n/a | n/a | 0.0 | 1.12 | 1.12 |
Aspartic acid (g) | 1.467 | 0.089 | 0.031 | 0.004 | 0.095 | 0.095 | n/a | n/a | n/a | 0.0 | 1.781 | 1.781 |
Glutamic acid (g) | 10.883 | 0.257 | 0.1 | 0.003 | 0.085 | 0.085 | n/a | n/a | n/a | 0.0 | 11.414 | 11.414 |
Glycine (g) | 1.041 | 0.03 | 0.005 | 0.001 | 0.023 | 0.023 | n/a | n/a | n/a | 0.0 | 1.122 | 1.122 |
Proline (g) | 3.714 | 0.01 | 0.003 | 0.001 | 0.03 | 0.03 | n/a | n/a | n/a | 0.0 | 3.787 | 3.787 |
Serine (g) | 1.467 | 0.02 | 0.006 | 0.001 | 0.026 | 0.026 | n/a | n/a | n/a | 0.0 | 1.546 | 1.546 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.116 | 0.116 | 0.116 |
Saturated Fat (g) | 0.662 | 0.04 | 0.005 | 0.004 | 0.007 | 0.007 | n/a | n/a | n/a | 0.334 | 1.058 | 1.058 |
Phytosterols (mg) | n/a | 14.85 | n/a | 0.307 | n/a | n/a | n/a | n/a | n/a | 11.25 | 26.407 | 26.407 |
Monounsaturated Fat (g) | 0.402 | 0.01 | 0.005 | 0.003 | 0.003 | 0.003 | n/a | n/a | n/a | 1.023 | 1.449 | 1.449 |
Polyunsaturated (g) | 1.325 | 0.02 | 0.011 | 0.003 | 0.036 | 0.036 | n/a | n/a | n/a | 2.931 | 4.362 | 4.362 |