Receta Pasta & Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		noodles
118.3g 		peas
33.5g 		broccoli
13.88g 		cottage cheese
52.5g 		cheddar cheese
16.5g 		milk
15.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.07 1.75 0.39 5.84 4.11 0.49 n/a n/a 16.65 66.6
Total Fat (g) 0.66 0.13 0.05 2.26 5.47 0.5 n/a n/a 9.07 36.28
Carbohydrates (g) 98.47 4.56 0.92 1.77 0.21 0.69 n/a n/a 106.63 426.52
Ash (g) 1.01 0.26 0.12 0.74 0.65 0.11 n/a n/a 2.88 11.52
Calories (kcal) 430.594 25.795 4.718 51.45 66.495 9.15 n/a n/a 588.202 2352.808
Starch (g) n/a 1.4 0.0 n/a n/a n/a n/a n/a 1.4 5.6
Sucrose (g) n/a 1.54 0.01 0.0 0.04 0.0 n/a n/a 1.59 6.36
Glucose (dextrose) (g) n/a 0.03 0.07 0.0 n/a 0.0 n/a n/a 0.09 0.36
Fructose (g) n/a 0.08 0.09 0.0 n/a 0.0 n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 0.03 1.4 0.04 0.8 n/a n/a 2.27 9.08
Maltose (g) n/a 0.03 0.03 0.0 0.02 0.0 n/a n/a 0.08 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.09 26.79 12.39 41.89 6.06 13.47 n/a n/a 114.7 458.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.68 0.24 1.4 0.09 0.8 n/a n/a 4.2 16.8
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.5 0.4 0.0 0.0 0.0 n/a n/a 3.8 15.2
Calcium (mg) 21.293 7.37 6.522 43.575 118.965 17.233 n/a n/a 214.958 859.832
Iron (mg) 0.83 0.51 0.1 0.04 0.11 0.0 n/a n/a 1.6 6.4
Magnesium (mg) 14.195 8.71 2.914 4.2 4.62 1.525 n/a n/a 36.165 144.66
Phosphorus (mg) 180.991 27.47 9.159 83.475 84.48 13.878 n/a n/a 399.453 1597.812
Potassium (mg) 35.489 51.255 43.853 54.6 16.17 21.808 n/a n/a 223.174 892.696
Sodium (mg) 215.297 36.18 4.58 191.1 102.465 6.1 n/a n/a 555.721 2222.884
Zinc (mg) 0.88 0.27 0.06 0.21 0.51 0.06 n/a n/a 1.99 7.96
Copper (mg) 0.095 0.04 0.007 0.016 0.005 0.002 n/a n/a 0.164 0.656
Manganese (mg) 0.591 0.114 0.029 0.0 0.002 0.0 n/a n/a 0.736 2.944
Selenium (mcg) 17.9 0.6 0.3 5.1 2.3 0.6 n/a n/a 26.8 107.2
Vitamin A, IU (IU) 0.0 689.43 86.457 73.5 165.33 15.555 n/a n/a 1030.272 4121.088
Retinol (mcg) 0.0 0.0 0.0 18.9 42.57 4.27 n/a n/a 65.74 262.96
Vitamin A, RAE (mcg_RAE) 0.0 34.505 4.302 19.425 43.725 4.27 n/a n/a 106.227 424.908
Beta Carotene (mcg) n/a 410.375 50.098 6.3 14.025 0.763 n/a n/a 481.56 1926.24
Vitamin E (mg) n/a 0.01 0.11 0.04 0.05 0.01 n/a n/a 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a 1.98 6.1 n/a n/a 8.08 32.32
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 787.92 194.701 0.0 0.0 0.0 n/a n/a 982.621 3930.484
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.25 0.02 0.0 0.0 0.0 n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.0 12.4 0.0 0.0 0.0 n/a n/a 18.4 73.6
Thiamin (mg) 0.035 0.087 0.01 0.016 0.005 0.006 n/a n/a 0.159 0.636
Riboflavin (mg) 0.024 0.034 0.017 0.084 0.063 0.027 n/a n/a 0.248 0.992
Niacin (mg) 0.26 0.576 0.089 0.053 0.013 0.017 n/a n/a 1.008 4.032
Pantothenic acid (mg) 0.059 0.184 0.079 0.294 0.068 0.055 n/a n/a 0.739 2.956
Vitamin B-6 (mg) 0.024 0.027 0.025 0.026 0.012 0.006 n/a n/a 0.119 0.476
Folate (mcg) 3.549 17.755 8.743 6.3 2.97 0.763 n/a n/a 40.079 160.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.14 0.07 n/a n/a 0.43 1.72
Choline (mg) n/a 9.0 2.6 9.7 2.7 2.2 n/a n/a 26.2 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.047 0.013 0.004 0.079 0.053 0.012 n/a n/a 0.209 0.836
Threonine (g) 0.142 0.067 0.012 0.263 0.147 0.021 n/a n/a 0.652 2.608
Isoleucine (g) 0.177 0.064 0.011 0.31 0.256 0.026 n/a n/a 0.844 3.376
Leucine (g) 0.331 0.104 0.018 0.588 0.394 0.041 n/a n/a 1.477 5.908
Lysine (g) 0.142 0.104 0.019 0.488 0.342 0.021 n/a n/a 1.116 4.464
Methionine (g) 0.095 0.027 0.006 0.142 0.107 0.012 n/a n/a 0.388 1.552
Cystine (g) 0.083 0.01 0.004 0.037 0.021 0.003 n/a n/a 0.158 0.632
Phenylalanine (g) 0.213 0.064 0.017 0.305 0.216 0.023 n/a n/a 0.837 3.348
Tyrosine (g) 0.142 0.037 0.007 0.315 0.198 0.023 n/a n/a 0.722 2.888
Valine (g) 0.248 0.077 0.018 0.394 0.274 0.029 n/a n/a 1.04 4.16
Arginine (g) 0.343 0.137 0.026 0.263 0.155 0.012 n/a n/a 0.937 3.748
Histidine (g) 0.095 0.034 0.008 0.173 0.144 0.012 n/a n/a 0.465 1.86
Alanine (g) 0.237 0.077 0.014 0.2 0.116 0.015 n/a n/a 0.658 2.632
Aspartic acid (g) 0.379 0.161 0.046 0.478 0.264 0.037 n/a n/a 1.363 5.452
Glutamic acid (g) 0.793 0.238 0.075 1.365 1.005 0.099 n/a n/a 3.574 14.296
Glycine (g) 0.189 0.06 0.012 0.116 0.071 0.012 n/a n/a 0.461 1.844
Proline (g) 0.189 0.057 0.015 0.646 0.464 0.052 n/a n/a 1.423 5.692
Serine (g) 0.213 0.057 0.017 0.336 0.241 0.017 n/a n/a 0.88 3.52
Cholesterol (mg) 0.0 0.0 0.0 8.925 17.325 1.525 n/a n/a 27.775 111.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.177 0.023 0.006 0.903 3.48 0.285 n/a n/a 4.874 19.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.213 0.01 0.001 0.41 1.549 0.124 n/a n/a 2.307 9.228
Polyunsaturated (g) 0.177 0.06 0.006 0.063 0.155 0.031 n/a n/a 0.492 1.968