Receta Pasta with Beans and Mussels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
1 cup cooked cannellini or borlotti beans, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
340.19g 		pepper
0.0g 		salt
0.0g 		pasta
56.7g 		olive oil
6.75g 		garlic
1.31g 		chile
0.18g 		wine
7.38g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 40.48 n/a n/a 7.39 0.0 0.08 0.0 0.01 0.42 48.39 193.56
Total Fat (g) 7.62 n/a n/a 0.86 6.75 0.01 0.0 0.0 0.11 15.35 61.4
Carbohydrates (g) 12.55 n/a n/a 42.34 0.0 0.43 0.01 0.2 0.9 56.43 225.72
Ash (g) 5.41 n/a n/a 0.5 0.0 0.02 0.0 0.02 0.31 6.26 25.04
Calories (kcal) 292.566 n/a n/a 210.357 59.67 1.944 0.038 6.121 5.13 575.826 2303.304
Starch (g) n/a n/a n/a 35.41 n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 1.11 n/a n/a n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.8 3.2
Water (g) 274.13 n/a n/a 5.61 0.0 0.76 0.17 6.39 12.5 299.56 1198.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.51 0.0 0.01 n/a 0.06 0.12 1.71 6.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.5 2.3 9.2
Calcium (mg) 88.45 n/a n/a 11.907 0.068 2.362 0.065 0.59 19.665 123.106 492.424
Iron (mg) 13.44 n/a n/a 1.87 0.04 0.02 0.0 0.03 0.88 16.28 65.12
Magnesium (mg) 115.665 n/a n/a 30.051 0.0 0.326 0.007 0.811 7.125 153.986 615.944
Phosphorus (mg) 670.179 n/a n/a 107.163 0.0 1.997 0.02 1.475 8.265 789.099 3156.396
Potassium (mg) 1088.616 n/a n/a 126.441 0.068 5.233 0.203 7.301 78.945 1306.807 5227.228
Sodium (mg) 972.951 n/a n/a 3.402 0.135 0.222 0.715 0.369 7.98 985.773 3943.092
Zinc (mg) 5.44 n/a n/a 0.8 0.0 0.02 0.0 0.01 0.15 6.42 25.68
Copper (mg) 0.306 n/a n/a 0.164 0.0 0.004 n/a 0.001 0.021 0.497 1.988
Manganese (mg) 11.567 n/a n/a 0.522 0.0 0.022 n/a 0.009 0.023 12.142 48.568
Selenium (mcg) 152.4 n/a n/a 35.8 0.0 0.2 0.0 0.0 0.0 188.5 754.0
Vitamin A, IU (IU) 544.308 n/a n/a 0.0 0.0 0.117 0.227 0.0 1200.42 1745.072 6980.288
Retinol (mcg) 163.292 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 163.292 653.168
Vitamin A, RAE (mcg_RAE) 163.292 n/a n/a 0.0 0.0 0.0 0.011 0.0 59.993 223.296 893.184
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.065 n/a 0.0 720.195 720.26 2881.04
Vitamin E (mg) 1.87 n/a n/a 0.06 0.97 0.0 n/a 0.0 0.11 3.01 12.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 10.206 0.0 0.209 n/a 0.0 792.443 802.857 3211.428
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.01 n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.07 n/a n/a 0.5 0.06 n/a n/a n/a 0.08 0.7 2.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 27.2 n/a n/a 0.0 0.0 0.4 0.1 0.0 19.0 46.6 186.4
Thiamin (mg) 0.544 n/a n/a 0.505 0.0 0.003 0.0 0.001 0.013 1.065 4.26
Riboflavin (mg) 0.714 n/a n/a 0.227 0.0 0.001 0.0 0.001 0.014 0.958 3.832
Niacin (mg) 5.443 n/a n/a 4.071 0.0 0.009 0.001 0.013 0.187 9.724 38.896
Pantothenic acid (mg) 1.701 n/a n/a 0.244 0.0 0.008 0.0 0.003 0.057 2.013 8.052
Vitamin B-6 (mg) 0.17 n/a n/a 0.079 0.0 0.016 0.0 0.004 0.013 0.282 1.128
Folate (mcg) 142.881 n/a n/a 134.379 0.0 0.039 0.097 0.074 21.66 299.13 1196.52
Vitamin B-12 (mcg) 40.82 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.82 163.28
Choline (mg) 221.1 n/a n/a 8.6 0.0 0.3 n/a 0.4 1.8 232.2 928.8
Folic acid (mcg) 0.0 n/a n/a 124.173 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.442 n/a n/a 0.108 0.0 0.001 0.0 n/a 0.007 0.558 2.232
Threonine (g) 1.735 n/a n/a 0.261 0.0 0.002 0.0 n/a 0.017 2.015 8.06
Isoleucine (g) 1.769 n/a n/a 0.289 0.0 0.003 0.0 n/a 0.017 2.078 8.312
Leucine (g) 2.858 n/a n/a 0.561 0.0 0.004 0.0 n/a 0.029 3.452 13.808
Lysine (g) 3.028 n/a n/a 0.17 0.0 0.004 0.0 n/a 0.026 3.227 12.908
Methionine (g) 0.919 n/a n/a 0.085 0.0 0.001 0.0 n/a 0.006 1.01 4.04
Cystine (g) 0.544 n/a n/a 0.147 0.0 0.001 0.0 n/a 0.001 0.694 2.776
Phenylalanine (g) 1.463 n/a n/a 0.38 0.0 0.002 0.0 n/a 0.021 1.866 7.464
Tyrosine (g) 1.293 n/a n/a 0.136 0.0 0.001 0.0 n/a 0.011 1.441 5.764
Valine (g) 1.769 n/a n/a 0.335 0.0 0.004 0.0 n/a 0.024 2.132 8.528
Arginine (g) 2.96 n/a n/a 0.266 0.0 0.008 0.0 n/a 0.017 3.252 13.008
Histidine (g) 0.782 n/a n/a 0.17 0.0 0.001 0.0 n/a 0.009 0.963 3.852
Alanine (g) 2.449 n/a n/a 0.249 0.0 0.002 0.0 n/a 0.029 2.729 10.916
Aspartic acid (g) 3.912 n/a n/a 0.352 0.0 0.006 0.0 n/a 0.041 4.312 17.248
Glutamic acid (g) 5.511 n/a n/a 2.608 0.0 0.011 0.0 n/a 0.036 8.166 32.664
Glycine (g) 2.517 n/a n/a 0.249 0.0 0.003 0.0 n/a 0.021 2.791 11.164
Proline (g) 1.667 n/a n/a 0.89 0.0 0.001 0.0 n/a 0.03 2.588 10.352
Serine (g) 1.803 n/a n/a 0.352 0.0 0.002 0.0 n/a 0.02 2.177 8.708
Cholesterol (mg) 95.254 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.254 381.016
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.463 n/a n/a 0.159 0.932 0.001 0.0 0.0 0.019 2.574 10.296
Phytosterols (mg) n/a n/a n/a n/a 14.918 n/a n/a n/a 0.713 15.63 62.52
Monounsaturated Fat (g) 1.735 n/a n/a 0.096 4.925 0.0 0.0 0.0 0.043 6.799 27.196
Polyunsaturated (g) 2.075 n/a n/a 0.318 0.71 0.003 0.0 0.0 0.017 3.123 12.492