Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Country-style Dijon mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		shallots
5.87g 		garlic
0.65g 		tomatoes
12.71g 		parsley
0.9g 		balsamic vinegar
2.0g 		pepper
0.07g 		linguine
28.35g 		cauliflower
9.75g 		broccoli
13.88g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.04 0.11 0.03 0.01 0.01 3.7 0.19 0.39 1.2 5.83 46.64
Total Fat (g) 1.69 0.01 0.0 0.03 0.01 0.0 0.0 0.43 0.01 0.05 0.89 3.11 24.88
Carbohydrates (g) 0.0 0.99 0.22 0.5 0.06 0.34 0.04 21.17 0.52 0.92 0.13 24.87 198.96
Ash (g) 0.0 0.05 0.01 0.06 0.02 0.01 0.0 0.25 0.07 0.12 0.25 0.84 6.72
Calories (kcal) 14.918 4.224 0.972 2.288 0.325 1.76 0.169 105.179 2.438 4.718 13.469 150.458 1203.664
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 17.7 n/a 0.0 n/a 17.7 141.6
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.14 n/a 0.01 0.0 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a 0.15 n/a 0.03 n/a 0.07 0.0 0.42 3.36
Fructose (g) n/a n/a n/a 0.17 n/a 0.15 n/a 0.03 n/a 0.09 0.0 0.45 3.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.03 0.24
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.56 n/a 0.03 0.0 0.59 4.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.68 0.38 12.01 0.79 1.53 0.01 2.81 8.96 12.39 0.65 44.22 353.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.33 0.01 0.3 0.0 0.76 0.23 0.24 0.03 1.9 15.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.9 0.2 0.4 0.0 1.7 13.6
Calcium (mg) 0.017 2.171 1.181 1.271 1.245 0.54 0.29 5.954 2.145 6.522 34.656 55.992 447.936
Iron (mg) 0.01 0.07 0.01 0.03 0.06 0.01 0.02 0.94 0.04 0.1 0.03 1.32 10.56
Magnesium (mg) 0.0 1.232 0.163 1.398 0.451 0.24 0.129 15.026 1.463 2.914 1.188 24.203 193.624
Phosphorus (mg) 0.0 3.52 0.998 3.051 0.523 0.38 0.115 53.582 4.29 9.159 22.781 98.399 787.192
Potassium (mg) 0.017 19.593 2.617 30.126 5.0 2.24 0.834 63.221 29.543 43.853 3.906 200.949 1607.592
Sodium (mg) 0.034 0.704 0.111 0.636 0.505 0.46 0.029 1.701 2.925 4.58 47.781 59.466 475.728
Zinc (mg) 0.0 0.02 0.01 0.02 0.01 0.0 0.0 0.4 0.03 0.06 0.12 0.67 5.36
Copper (mg) 0.0 0.005 0.002 0.008 0.001 0.001 0.001 0.082 0.004 0.007 0.008 0.118 0.944
Manganese (mg) 0.0 0.017 0.011 0.014 0.001 0.003 0.004 0.261 0.016 0.029 0.003 0.358 2.864
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 17.9 0.1 0.3 0.6 19.0 152.0
Vitamin A, IU (IU) 0.0 69.809 0.059 105.887 76.027 0.0 0.198 0.0 1.268 86.457 13.813 353.517 2828.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.656 3.656 29.248
Vitamin A, RAE (mcg_RAE) 0.0 3.52 0.0 5.339 3.8 0.0 0.01 0.0 0.098 4.302 3.75 20.818 166.544
Beta Carotene (mcg) 0.0 n/a 0.033 57.075 45.612 n/a 0.103 0.0 0.78 50.098 0.969 154.67 1237.36
Vitamin E (mg) 0.24 n/a 0.0 0.07 0.01 n/a 0.0 0.03 0.01 0.11 0.01 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 327.069 0.0 n/a 0.004 0.0 0.0 0.0 0.0 327.072 2616.576
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 15.635 50.188 n/a 0.136 5.103 3.218 194.701 0.0 269.085 2152.68
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 n/a n/a 0.02 0.0 n/a 0.0 0.25 0.02 0.02 n/a 0.33 2.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.2 1.6 1.2 0.0 0.0 0.0 4.5 12.4 0.0 20.4 163.2
Thiamin (mg) 0.0 0.004 0.001 0.005 0.001 n/a 0.0 0.252 0.006 0.01 0.001 0.28 2.24
Riboflavin (mg) 0.0 0.001 0.001 0.003 0.001 n/a 0.0 0.113 0.006 0.017 0.015 0.157 1.256
Niacin (mg) 0.0 0.012 0.005 0.075 0.012 n/a 0.001 2.036 0.052 0.089 0.003 2.283 18.264
Pantothenic acid (mg) 0.0 0.017 0.004 0.011 0.004 n/a n/a 0.122 0.063 0.079 0.01 0.311 2.488
Vitamin B-6 (mg) 0.0 0.021 0.008 0.01 0.001 n/a 0.0 0.04 0.021 0.025 0.002 0.128 1.024
Folate (mcg) 0.0 1.995 0.02 1.907 1.372 n/a 0.007 67.19 5.558 8.743 0.313 87.102 696.816
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) 0.0 n/a 0.2 0.9 0.1 n/a 0.0 4.3 4.4 2.6 0.5 12.9 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 62.087 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.0 0.002 0.0 0.001 0.0 n/a n/a 0.054 0.003 0.004 0.016 0.081 0.648
Threonine (g) 0.0 0.006 0.001 0.004 0.001 n/a n/a 0.13 0.007 0.012 0.046 0.207 1.656
Isoleucine (g) 0.0 0.006 0.001 0.003 0.001 n/a n/a 0.145 0.008 0.011 0.062 0.237 1.896
Leucine (g) 0.0 0.009 0.002 0.004 0.002 n/a n/a 0.281 0.012 0.018 0.116 0.443 3.544
Lysine (g) 0.0 0.008 0.002 0.004 0.002 n/a n/a 0.085 0.011 0.019 0.093 0.223 1.784
Methionine (g) 0.0 0.002 0.001 0.001 0.0 n/a n/a 0.043 0.003 0.006 0.032 0.087 0.696
Cystine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.074 0.002 0.004 0.004 0.085 0.68
Phenylalanine (g) 0.0 0.005 0.001 0.009 0.001 n/a n/a 0.19 0.007 0.017 0.065 0.295 2.36
Tyrosine (g) 0.0 0.004 0.001 0.001 0.001 n/a n/a 0.068 0.004 0.007 0.073 0.158 1.264
Valine (g) 0.0 0.006 0.002 0.003 0.002 n/a n/a 0.167 0.01 0.018 0.079 0.286 2.288
Arginine (g) 0.0 0.011 0.004 0.003 0.001 n/a n/a 0.133 0.01 0.026 0.049 0.237 1.896
Histidine (g) 0.0 0.002 0.001 0.001 0.001 n/a n/a 0.085 0.004 0.008 0.034 0.136 1.088
Alanine (g) 0.0 0.006 0.001 0.004 0.002 n/a n/a 0.125 0.01 0.014 0.036 0.198 1.584
Aspartic acid (g) 0.0 0.013 0.003 0.018 0.003 n/a n/a 0.176 0.022 0.046 0.083 0.365 2.92
Glutamic acid (g) 0.0 0.031 0.005 0.055 0.002 n/a n/a 1.304 0.025 0.075 0.272 1.769 14.152
Glycine (g) 0.0 0.007 0.001 0.003 0.001 n/a n/a 0.125 0.006 0.012 0.024 0.179 1.432
Proline (g) 0.0 0.01 0.001 0.003 0.002 n/a n/a 0.445 0.009 0.015 0.144 0.629 5.032
Serine (g) 0.0 0.006 0.001 0.004 0.001 n/a n/a 0.176 0.01 0.017 0.072 0.287 2.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.75 2.75 22.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.001 0.001 0.004 0.001 0.0 0.001 0.079 0.002 0.006 0.541 0.868 6.944
Phytosterols (mg) 3.729 0.293 n/a 0.89 0.045 n/a 0.061 n/a 1.755 n/a n/a 6.774 54.192
Monounsaturated Fat (g) 1.231 0.001 0.0 0.004 0.003 n/a 0.001 0.048 0.001 0.001 0.262 1.551 12.408
Polyunsaturated (g) 0.178 0.002 0.002 0.01 0.001 n/a 0.001 0.159 0.005 0.006 0.037 0.399 3.192