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Receta Pasta With Broccoli And Pine Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pasta
37.8g 		olive oil
0.75g 		garlic
0.44g 		broccoli
18.5g 		chicken broth
19.72g 		pine nuts
4.33g 		parmesan cheese
8.33g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.0 0.03 0.52 0.2 0.59 3.21 n/a 9.47 56.82
Total Fat (g) 0.57 0.75 0.0 0.07 0.02 2.96 2.38 n/a 6.76 40.56
Carbohydrates (g) 28.23 0.0 0.14 1.23 0.08 0.57 0.34 n/a 30.58 183.48
Ash (g) 0.33 0.0 0.01 0.16 0.14 0.11 0.67 n/a 1.42 8.52
Calories (kcal) 140.238 6.63 0.648 6.291 1.38 29.149 35.917 n/a 220.253 1321.518
Starch (g) 23.61 n/a n/a 0.0 n/a 0.06 n/a n/a 23.67 142.02
Sucrose (g) 0.18 n/a n/a 0.02 n/a 0.15 0.01 n/a 0.36 2.16
Glucose (dextrose) (g) 0.05 n/a n/a 0.09 n/a 0.0 0.01 n/a 0.15 0.9
Fructose (g) 0.04 n/a n/a 0.13 n/a 0.0 0.01 n/a 0.18 1.08
Lactose (g) 0.0 n/a n/a 0.04 n/a 0.0 0.01 n/a 0.05 0.3
Maltose (g) 0.74 n/a n/a 0.04 n/a 0.0 0.01 n/a 0.79 4.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.74 0.0 0.25 16.52 19.28 0.1 1.74 n/a 41.64 249.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.01 0.0 0.0 0.31 0.0 0.16 0.08 n/a 1.56 9.36
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.0 0.5 0.1 0.2 0.0 n/a 1.9 11.4
Calcium (mg) 7.938 0.008 0.787 8.697 1.183 0.693 92.417 n/a 111.722 670.332
Iron (mg) 1.25 0.0 0.01 0.14 0.04 0.24 0.08 n/a 1.75 10.5
Magnesium (mg) 20.034 0.0 0.109 3.886 0.197 10.871 3.167 n/a 38.264 229.584
Phosphorus (mg) 71.442 0.0 0.666 12.212 2.563 24.905 60.75 n/a 172.537 1035.222
Potassium (mg) 84.294 0.008 1.744 58.471 15.772 25.858 10.417 n/a 196.563 1179.378
Sodium (mg) 2.268 0.015 0.074 6.106 31.15 0.087 127.417 n/a 167.116 1002.696
Zinc (mg) 0.53 0.0 0.01 0.08 0.01 0.28 0.32 n/a 1.23 7.38
Copper (mg) 0.11 0.0 0.001 0.009 0.006 0.057 0.02 n/a 0.203 1.218
Manganese (mg) 0.348 0.0 0.007 0.039 0.01 0.381 0.008 n/a 0.792 4.752
Selenium (mcg) 23.9 0.0 0.1 0.5 0.0 0.0 1.5 n/a 25.9 155.4
Vitamin A, IU (IU) 0.0 0.0 0.039 115.276 0.0 1.256 36.833 n/a 153.404 920.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.75 n/a 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.736 0.0 0.043 10.0 n/a 15.779 94.674
Beta Carotene (mcg) 0.0 0.0 0.022 66.797 0.0 0.736 2.583 n/a 70.138 420.828
Vitamin E (mg) 0.04 0.11 0.0 0.14 0.0 0.4 0.02 n/a 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 0.07 259.602 0.0 0.39 0.0 n/a 266.865 1601.19
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.33 0.01 n/a 0.03 n/a 0.48 n/a n/a 0.85 5.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 16.5 1.4 0.0 0.0 n/a 18.1 108.6
Thiamin (mg) 0.336 0.0 0.001 0.013 0.0 0.016 0.003 n/a 0.368 2.208
Riboflavin (mg) 0.151 0.0 0.0 0.022 0.002 0.01 0.041 n/a 0.227 1.362
Niacin (mg) 2.714 0.0 0.003 0.118 0.101 0.19 0.009 n/a 3.135 18.81
Pantothenic acid (mg) 0.163 0.0 0.003 0.105 0.002 0.013 0.028 n/a 0.314 1.884
Vitamin B-6 (mg) 0.053 0.0 0.005 0.033 0.002 0.004 0.004 n/a 0.102 0.612
Folate (mcg) 89.586 0.0 0.013 11.657 0.0 1.473 0.833 n/a 103.562 621.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.19 n/a 0.2 1.2
Choline (mg) 5.7 0.0 0.1 3.5 n/a 2.4 1.3 n/a 13.0 78.0
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.782 496.692
Tryptophan (g) 0.072 0.0 0.0 0.006 n/a 0.005 0.043 n/a 0.126 0.756
Threonine (g) 0.174 0.0 0.001 0.017 n/a 0.016 0.122 n/a 0.329 1.974
Isoleucine (g) 0.193 0.0 0.001 0.015 n/a 0.023 0.164 n/a 0.396 2.376
Leucine (g) 0.374 0.0 0.001 0.024 n/a 0.043 0.31 n/a 0.753 4.518
Lysine (g) 0.113 0.0 0.001 0.026 n/a 0.023 0.248 n/a 0.412 2.472
Methionine (g) 0.057 0.0 0.0 0.007 n/a 0.011 0.085 n/a 0.161 0.966
Cystine (g) 0.098 0.0 0.0 0.006 n/a 0.013 0.01 n/a 0.127 0.762
Phenylalanine (g) 0.253 0.0 0.001 0.022 n/a 0.023 0.173 n/a 0.472 2.832
Tyrosine (g) 0.091 0.0 0.0 0.009 n/a 0.022 0.194 n/a 0.317 1.902
Valine (g) 0.223 0.0 0.001 0.024 n/a 0.03 0.21 n/a 0.488 2.928
Arginine (g) 0.178 0.0 0.003 0.035 n/a 0.104 0.131 n/a 0.451 2.706
Histidine (g) 0.113 0.0 0.0 0.011 n/a 0.015 0.091 n/a 0.231 1.386
Alanine (g) 0.166 0.0 0.001 0.019 n/a 0.029 0.097 n/a 0.312 1.872
Aspartic acid (g) 0.234 0.0 0.002 0.061 n/a 0.056 0.223 n/a 0.576 3.456
Glutamic acid (g) 1.739 0.0 0.004 0.1 n/a 0.127 0.725 n/a 2.694 16.164
Glycine (g) 0.166 0.0 0.001 0.017 n/a 0.03 0.063 n/a 0.277 1.662
Proline (g) 0.593 0.0 0.0 0.02 n/a 0.029 0.385 n/a 1.028 6.168
Serine (g) 0.234 0.0 0.001 0.022 n/a 0.036 0.191 n/a 0.485 2.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.333 n/a 7.333 43.998
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.104 0.0 0.007 0.006 0.212 1.442 n/a 1.877 11.262
Phytosterols (mg) n/a 1.658 n/a n/a n/a 6.107 n/a n/a 7.765 46.59
Monounsaturated Fat (g) 0.064 0.547 0.0 0.002 0.01 0.813 0.698 n/a 2.134 12.804
Polyunsaturated (g) 0.212 0.079 0.001 0.007 0.004 1.476 0.098 n/a 1.876 11.256