Receta Pasta With Broccoli And Snow Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	shallots -- 0.0g	butter 6.09g	broccoli -- 52.98g	snow peas 32.4g	fusilli pasta 64.8g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.05	1.49	0.91	8.45	n/a	10.9	76.3
Total Fat (g)	n/a	4.94	0.2	0.1	0.98	n/a	6.21	43.47
Carbohydrates (g)	n/a	0.0	3.52	2.33	48.39	n/a	54.24	379.68
Ash (g)	n/a	0.13	0.46	0.13	0.57	n/a	1.29	9.03
Calories (kcal)	n/a	43.635	18.014	13.608	240.403	n/a	315.659	2209.613
Starch (g)	n/a	n/a	0.0	n/a	40.47	n/a	40.47	283.29
Sucrose (g)	n/a	n/a	0.05	n/a	0.31	n/a	0.36	2.52
Glucose (dextrose) (g)	n/a	n/a	0.26	n/a	0.08	n/a	0.34	2.38
Fructose (g)	n/a	n/a	0.36	n/a	0.07	n/a	0.43	3.01
Lactose (g)	n/a	n/a	0.11	n/a	0.0	n/a	0.11	0.77
Maltose (g)	n/a	n/a	0.11	n/a	1.27	n/a	1.38	9.66
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	0.97	47.31	28.93	6.42	n/a	83.63	585.41
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.9	n/a	1.73	n/a	2.63	18.41
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.4	1.0	2.1	n/a	4.5	31.5
Calcium (mg)	n/a	1.461	24.902	16.2	13.608	n/a	56.17	393.19
Iron (mg)	n/a	0.0	0.39	0.65	2.14	n/a	3.17	22.19
Magnesium (mg)	n/a	0.122	11.126	7.452	34.343	n/a	53.043	371.301
Phosphorus (mg)	n/a	1.461	34.969	16.524	122.469	n/a	175.423	1227.961
Potassium (mg)	n/a	1.461	167.426	62.208	144.501	n/a	375.595	2629.165
Sodium (mg)	n/a	35.054	17.484	1.296	3.888	n/a	57.722	404.054
Zinc (mg)	n/a	0.01	0.22	0.13	0.91	n/a	1.27	8.89
Copper (mg)	n/a	0.0	0.026	0.026	0.188	n/a	0.24	1.68
Manganese (mg)	n/a	0.0	0.111	0.078	0.596	n/a	0.785	5.495
Selenium (mcg)	n/a	0.1	1.3	0.2	41.0	n/a	42.6	298.2
Vitamin A, IU (IU)	n/a	152.082	330.083	45.36	0.0	n/a	527.525	3692.675
Retinol (mcg)	n/a	40.835	0.0	0.0	0.0	n/a	40.835	285.845
Vitamin A, RAE (mcg_RAE)	n/a	41.626	16.425	2.268	0.0	n/a	60.319	422.233
Beta Carotene (mcg)	n/a	9.615	191.268	n/a	0.0	n/a	200.884	1406.188
Vitamin E (mg)	n/a	0.14	0.41	n/a	0.07	n/a	0.63	4.41
Vitamin D (IU)	n/a	3.408	n/a	n/a	n/a	n/a	3.408	23.856
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	743.349	n/a	11.664	n/a	755.013	5285.091
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.04	n/a	0.04	0.28
Tocopherol, gamma (mg)	n/a	0.0	0.09	n/a	0.57	n/a	0.66	4.62
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	47.3	7.1	0.0	n/a	54.4	380.8
Thiamin (mg)	n/a	0.001	0.037	0.019	0.577	n/a	0.634	4.438
Riboflavin (mg)	n/a	0.002	0.064	0.032	0.259	n/a	0.357	2.499
Niacin (mg)	n/a	0.002	0.339	0.162	4.653	n/a	5.156	36.092
Pantothenic acid (mg)	n/a	0.007	0.302	0.233	0.279	n/a	0.821	5.747
Vitamin B-6 (mg)	n/a	0.0	0.095	0.049	0.091	n/a	0.235	1.645
Folate (mcg)	n/a	0.183	33.379	12.96	153.573	n/a	200.094	1400.658
Vitamin B-12 (mcg)	n/a	0.01	0.0	0.0	0.0	n/a	0.01	0.07
Choline (mg)	n/a	1.1	9.9	n/a	9.8	n/a	20.8	145.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	141.909	n/a	141.909	993.363
Tryptophan (g)	n/a	0.001	0.016	0.01	0.123	n/a	0.149	1.043
Threonine (g)	n/a	0.002	0.048	0.032	0.298	n/a	0.381	2.667
Isoleucine (g)	n/a	0.003	0.042	0.052	0.33	n/a	0.428	2.996
Leucine (g)	n/a	0.005	0.069	0.075	0.642	n/a	0.79	5.53
Lysine (g)	n/a	0.004	0.074	0.065	0.194	n/a	0.338	2.366
Methionine (g)	n/a	0.001	0.021	0.003	0.097	n/a	0.123	0.861
Cystine (g)	n/a	0.001	0.016	0.01	0.168	n/a	0.195	1.365
Phenylalanine (g)	n/a	0.002	0.064	0.029	0.434	n/a	0.529	3.703
Tyrosine (g)	n/a	0.002	0.026	0.032	0.156	n/a	0.217	1.519
Valine (g)	n/a	0.004	0.069	0.087	0.382	n/a	0.542	3.794
Arginine (g)	n/a	0.002	0.101	0.042	0.305	n/a	0.449	3.143
Histidine (g)	n/a	0.001	0.032	0.006	0.194	n/a	0.234	1.638
Alanine (g)	n/a	0.002	0.053	0.019	0.285	n/a	0.359	2.513
Aspartic acid (g)	n/a	0.004	0.175	0.075	0.402	n/a	0.655	4.585
Glutamic acid (g)	n/a	0.011	0.286	0.146	2.981	n/a	3.424	23.968
Glycine (g)	n/a	0.001	0.048	0.023	0.285	n/a	0.357	2.499
Proline (g)	n/a	0.005	0.058	0.019	1.017	n/a	1.1	7.7
Serine (g)	n/a	0.003	0.064	0.042	0.402	n/a	0.51	3.57
Cholesterol (mg)	n/a	13.084	0.0	0.0	0.0	n/a	13.084	91.588
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.126	0.021	0.019	0.181	n/a	3.348	23.436
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.279	0.005	0.01	0.11	n/a	1.404	9.828
Polyunsaturated (g)	n/a	0.185	0.021	0.042	0.363	n/a	0.611	4.277