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Receta Pasta With Broccoli And Spinach - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		penne
100.0g 		wine
29.5g 		butter
7.5g 		spinach
30.67g 		onion
24.75g 		parmesan cheese
12.5g 		nutmeg
0.28g 		cheddar cheese
16.5g 		broccoli
38.13g 		Total Per Serving Total for Recipe
Protein (g) 13.04 0.02 0.06 0.88 0.27 4.81 0.02 4.11 1.08 24.28 48.56
Total Fat (g) 1.51 0.0 6.08 0.12 0.02 3.58 0.1 5.47 0.14 17.02 34.04
Carbohydrates (g) 74.67 0.8 0.0 1.11 2.31 0.51 0.14 0.21 2.53 82.29 164.58
Ash (g) 0.88 0.07 0.16 0.53 0.09 1.0 0.01 0.65 0.33 3.71 7.42
Calories (kcal) 371.0 24.485 53.775 7.055 9.9 53.875 1.444 66.495 12.963 600.991 1201.982
Starch (g) 62.45 n/a n/a n/a 0.0 n/a n/a n/a 0.0 62.45 124.9
Sucrose (g) 0.48 n/a n/a 0.02 0.25 0.02 n/a 0.04 0.04 0.84 1.68
Glucose (dextrose) (g) 0.12 n/a n/a 0.03 0.49 0.02 n/a n/a 0.19 0.85 1.7
Fructose (g) 0.11 n/a n/a 0.05 0.32 0.02 n/a n/a 0.26 0.75 1.5
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.04 0.08 0.14 0.28
Maltose (g) 1.96 n/a n/a 0.0 0.0 0.02 n/a 0.02 0.08 2.08 4.16
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 6.2
Water (g) 9.9 25.54 1.19 28.03 22.05 2.61 0.02 6.06 34.05 129.45 258.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.23 0.0 0.13 1.05 0.11 0.08 0.09 0.65 5.01 10.02
Galactose (g) 0.0 n/a n/a 0.03 0.0 0.02 n/a n/a 0.0 0.05 0.1
Dietary Fiber (g) 3.2 0.0 0.0 0.7 0.4 0.0 0.1 0.0 1.0 5.3 10.6
Calcium (mg) 21.0 2.36 1.8 30.365 5.693 138.625 0.506 118.965 17.919 337.233 674.466
Iron (mg) 3.3 0.11 0.0 0.83 0.05 0.11 0.01 0.11 0.28 4.81 9.62
Magnesium (mg) 53.0 3.245 0.15 24.231 2.475 4.75 0.503 4.62 8.006 100.98 201.96
Phosphorus (mg) 189.0 5.9 1.8 15.029 7.178 91.125 0.586 84.48 25.163 420.26 840.52
Potassium (mg) 223.0 29.205 1.8 171.15 36.135 15.625 0.963 16.17 120.475 614.522 1229.044
Sodium (mg) 6.0 1.475 43.2 24.231 0.99 191.125 0.044 102.465 12.581 382.111 764.222
Zinc (mg) 1.41 0.04 0.01 0.16 0.04 0.48 0.01 0.51 0.16 2.82 5.64
Copper (mg) 0.29 0.003 0.0 0.04 0.01 0.03 0.003 0.005 0.019 0.4 0.8
Manganese (mg) 0.92 0.035 0.0 0.276 0.032 0.011 0.008 0.002 0.08 1.365 2.73
Selenium (mcg) 63.2 0.1 0.1 0.3 0.1 2.2 0.0 2.3 1.0 69.2 138.4
Vitamin A, IU (IU) 0.0 0.0 187.425 2876.113 0.495 55.25 0.281 165.33 237.519 3522.413 7044.826
Retinol (mcg) 0.0 0.0 50.325 0.0 0.0 14.625 0.0 42.57 0.0 107.52 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.3 143.852 0.0 15.0 0.014 43.725 11.819 265.709 531.418
Beta Carotene (mcg) 0.0 0.0 11.85 1725.607 0.248 3.875 0.044 14.025 137.631 1893.279 3786.558
Vitamin E (mg) 0.11 0.0 0.17 0.62 0.0 0.03 0.0 0.05 0.3 1.29 2.58
Vitamin D (IU) n/a n/a 4.2 n/a n/a n/a n/a 1.98 n/a 6.18 12.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 3741.371 0.99 0.0 0.0 0.0 534.894 4295.254 8590.508
Tocopherol, beta (mg) 0.06 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.88 n/a 0.0 0.06 0.0 n/a 0.0 0.0 0.06 1.0 2.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.6 1.8 0.0 0.0 0.0 34.0 44.5 89.0
Thiamin (mg) 0.89 0.003 0.001 0.025 0.012 0.004 0.001 0.005 0.027 0.967 1.934
Riboflavin (mg) 0.4 0.006 0.002 0.058 0.007 0.061 0.0 0.063 0.046 0.644 1.288
Niacin (mg) 7.18 0.05 0.003 0.221 0.03 0.014 0.004 0.013 0.244 7.758 15.516
Pantothenic acid (mg) 0.43 0.012 0.008 0.021 0.03 0.041 n/a 0.068 0.217 0.827 1.654
Vitamin B-6 (mg) 0.14 0.015 0.0 0.061 0.03 0.006 0.0 0.012 0.069 0.333 0.666
Folate (mcg) 237.0 0.295 0.225 59.504 4.703 1.25 0.209 2.97 24.019 330.174 660.348
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.28 0.0 0.14 0.0 0.43 0.86
Choline (mg) 15.1 1.5 1.4 5.5 1.5 1.9 0.0 2.7 7.1 36.8 73.6
Folic acid (mcg) 219.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.0 438.0
Tryptophan (g) 0.19 n/a 0.001 0.012 0.002 0.065 n/a 0.053 0.011 0.335 0.67
Threonine (g) 0.46 n/a 0.003 0.037 0.005 0.183 n/a 0.147 0.034 0.868 1.736
Isoleucine (g) 0.51 n/a 0.004 0.046 0.002 0.246 n/a 0.256 0.031 1.095 2.19
Leucine (g) 0.99 n/a 0.006 0.067 0.007 0.465 n/a 0.394 0.05 1.98 3.96
Lysine (g) 0.3 n/a 0.005 0.052 0.01 0.373 n/a 0.342 0.053 1.135 2.27
Methionine (g) 0.15 n/a 0.002 0.015 0.0 0.128 n/a 0.107 0.015 0.417 0.834
Cystine (g) 0.26 n/a 0.001 0.012 0.0 0.015 n/a 0.021 0.011 0.321 0.642
Phenylalanine (g) 0.67 n/a 0.003 0.04 0.007 0.26 n/a 0.216 0.046 1.242 2.484
Tyrosine (g) 0.24 n/a 0.003 0.034 0.002 0.291 n/a 0.198 0.019 0.788 1.576
Valine (g) 0.59 n/a 0.005 0.049 0.005 0.315 n/a 0.274 0.05 1.287 2.574
Arginine (g) 0.47 n/a 0.002 0.049 0.025 0.196 n/a 0.155 0.072 0.97 1.94
Histidine (g) 0.3 n/a 0.002 0.018 0.002 0.136 n/a 0.144 0.023 0.625 1.25
Alanine (g) 0.44 n/a 0.002 0.043 0.005 0.145 n/a 0.116 0.038 0.789 1.578
Aspartic acid (g) 0.62 n/a 0.005 0.074 0.022 0.334 n/a 0.264 0.126 1.444 2.888
Glutamic acid (g) 4.6 n/a 0.014 0.104 0.064 1.088 n/a 1.005 0.206 7.08 14.16
Glycine (g) 0.44 n/a 0.002 0.04 0.007 0.095 n/a 0.071 0.034 0.689 1.378
Proline (g) 1.57 n/a 0.006 0.034 0.002 0.578 n/a 0.464 0.042 2.695 5.39
Serine (g) 0.62 n/a 0.004 0.031 0.005 0.286 n/a 0.241 0.046 1.232 2.464
Cholesterol (mg) 0.0 0.0 16.125 0.0 0.0 11.0 0.0 17.325 0.0 44.45 88.9
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 0.0 3.853 0.018 0.01 2.163 0.071 3.48 0.015 9.89 19.78
Phytosterols (mg) n/a n/a n/a 2.76 3.713 n/a 0.171 n/a n/a 6.643 13.286
Monounsaturated Fat (g) 0.17 0.0 1.577 0.003 0.002 1.048 0.009 1.549 0.004 4.362 8.724
Polyunsaturated (g) 0.56 0.0 0.228 0.052 0.005 0.146 0.001 0.155 0.015 1.163 2.326