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Receta Pasta With Broccoli Pine Nut Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb orecchiette or possibly farfalle pasta
4 lrg clov garlic
    salt and pepper, to taste
    grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
111.02g 		pine nuts
6.5g 		olive oil
10.13g 		wine vinegar
3.73g 		pepper
0.32g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.13 0.89 0.0 0.0 0.0 n/a n/a n/a 4.02 16.08
Total Fat (g) 0.41 4.44 10.13 0.0 0.0 n/a n/a n/a 14.98 59.92
Carbohydrates (g) 7.37 0.85 0.0 0.01 0.02 n/a n/a n/a 8.25 33.0
Ash (g) 0.97 0.17 0.0 0.01 0.0 n/a n/a n/a 1.14 4.56
Calories (kcal) 37.747 43.724 89.505 0.708 0.099 n/a n/a n/a 171.782 687.128
Starch (g) 0.0 0.09 n/a n/a 0.0 n/a n/a n/a 0.09 0.36
Sucrose (g) 0.11 0.22 n/a n/a 0.0 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.54 0.0 n/a n/a 0.01 n/a n/a n/a 0.55 2.2
Fructose (g) 0.75 0.0 n/a n/a 0.01 n/a n/a n/a 0.77 3.08
Lactose (g) 0.23 0.0 n/a n/a 0.0 n/a n/a n/a 0.23 0.92
Maltose (g) 0.23 0.0 n/a n/a 0.0 n/a n/a n/a 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 99.14 0.15 0.0 3.52 0.29 n/a n/a n/a 103.1 412.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.89 0.23 0.0 0.0 0.01 n/a n/a n/a 2.13 8.52
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.2 0.0 0.0 0.0 n/a n/a n/a 3.1 12.4
Calcium (mg) 52.179 1.04 0.101 0.224 0.022 n/a n/a n/a 53.566 214.264
Iron (mg) 0.81 0.36 0.06 0.02 0.0 n/a n/a n/a 1.24 4.96
Magnesium (mg) 23.314 16.307 0.0 0.149 0.038 n/a n/a n/a 39.808 159.232
Phosphorus (mg) 73.273 37.357 0.0 0.298 0.083 n/a n/a n/a 111.011 444.044
Potassium (mg) 350.823 38.786 0.101 1.453 0.67 n/a n/a n/a 391.834 1567.336
Sodium (mg) 36.637 0.13 0.203 0.298 0.013 n/a n/a n/a 37.28 149.12
Zinc (mg) 0.46 0.42 0.0 0.0 0.0 n/a n/a n/a 0.88 3.52
Copper (mg) 0.056 0.086 0.0 0.0 0.0 n/a n/a n/a 0.142 0.568
Manganese (mg) 0.233 0.572 0.0 0.002 0.0 n/a n/a n/a 0.807 3.228
Selenium (mcg) 2.8 0.0 0.0 n/a 0.0 n/a n/a n/a 2.8 11.2
Vitamin A, IU (IU) 691.655 1.884 0.0 0.0 9.949 n/a n/a n/a 703.487 2813.948
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.416 0.065 0.0 0.0 0.499 n/a n/a n/a 34.98 139.92
Beta Carotene (mcg) 400.782 1.104 0.0 n/a 5.16 n/a n/a n/a 407.047 1628.188
Vitamin E (mg) 0.87 0.61 1.45 n/a 0.01 n/a n/a n/a 2.93 11.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1557.611 0.585 0.0 n/a 0.162 n/a n/a n/a 1558.357 6233.428
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.19 0.72 0.08 n/a 0.0 n/a n/a n/a 1.0 4.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 99.0 0.1 0.0 0.0 0.4 n/a n/a n/a 99.5 398.0
Thiamin (mg) 0.078 0.023 0.0 n/a 0.0 n/a n/a n/a 0.101 0.404
Riboflavin (mg) 0.133 0.015 0.0 n/a 0.0 n/a n/a n/a 0.148 0.592
Niacin (mg) 0.711 0.285 0.0 n/a 0.003 n/a n/a n/a 0.999 3.996
Pantothenic acid (mg) 0.633 0.02 0.0 n/a 0.001 n/a n/a n/a 0.654 2.616
Vitamin B-6 (mg) 0.2 0.006 0.0 n/a 0.001 n/a n/a n/a 0.207 0.828
Folate (mcg) 69.943 2.209 0.0 n/a 0.146 n/a n/a n/a 72.298 289.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 20.8 3.6 0.0 n/a 0.0 n/a n/a n/a 24.4 97.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.007 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Threonine (g) 0.1 0.024 0.0 n/a 0.0 n/a n/a n/a 0.124 0.496
Isoleucine (g) 0.089 0.035 0.0 n/a 0.0 n/a n/a n/a 0.124 0.496
Leucine (g) 0.144 0.064 0.0 n/a 0.0 n/a n/a n/a 0.209 0.836
Lysine (g) 0.155 0.035 0.0 n/a 0.0 n/a n/a n/a 0.191 0.764
Methionine (g) 0.044 0.017 0.0 n/a 0.0 n/a n/a n/a 0.061 0.244
Cystine (g) 0.033 0.019 0.0 n/a 0.0 n/a n/a n/a 0.052 0.208
Phenylalanine (g) 0.133 0.034 0.0 n/a 0.0 n/a n/a n/a 0.167 0.668
Tyrosine (g) 0.056 0.033 0.0 n/a 0.0 n/a n/a n/a 0.089 0.356
Valine (g) 0.144 0.045 0.0 n/a 0.0 n/a n/a n/a 0.189 0.756
Arginine (g) 0.211 0.157 0.0 n/a 0.0 n/a n/a n/a 0.368 1.472
Histidine (g) 0.067 0.022 0.0 n/a 0.0 n/a n/a n/a 0.089 0.356
Alanine (g) 0.111 0.044 0.0 n/a 0.0 n/a n/a n/a 0.155 0.62
Aspartic acid (g) 0.366 0.084 0.0 n/a 0.001 n/a n/a n/a 0.452 1.808
Glutamic acid (g) 0.6 0.19 0.0 n/a 0.001 n/a n/a n/a 0.791 3.164
Glycine (g) 0.1 0.045 0.0 n/a 0.0 n/a n/a n/a 0.145 0.58
Proline (g) 0.122 0.044 0.0 n/a 0.0 n/a n/a n/a 0.166 0.664
Serine (g) 0.133 0.055 0.0 n/a 0.0 n/a n/a n/a 0.188 0.752
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.318 1.398 0.0 0.0 n/a n/a n/a 1.761 7.044
Phytosterols (mg) n/a 9.161 22.376 n/a n/a n/a n/a n/a 31.537 126.148
Monounsaturated Fat (g) 0.011 1.219 7.387 n/a 0.0 n/a n/a n/a 8.617 34.468
Polyunsaturated (g) 0.044 2.213 1.065 n/a 0.0 n/a n/a n/a 3.323 13.292