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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. controlled carbohydrate pasta
1 bn broccolini cut 2" pcs
    (or possibly 1/2 bunch broccoli)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
7.77g 		tomatoes paste
4.1g 		cream
37.5g 		provolone
28.35g 		ham
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.18 0.77 7.25 2.47 10.73 42.92
Total Fat (g) 3.38 0.01 0.02 13.88 7.55 0.87 25.7 102.8
Carbohydrates (g) 0.0 0.59 0.77 1.05 0.61 0.1 3.11 12.44
Ash (g) 0.0 0.03 0.11 0.17 1.34 0.47 2.11 8.44
Calories (kcal) 29.835 2.486 3.358 129.375 99.509 18.853 283.416 1133.664
Starch (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.06 0.01 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.18 0.24 n/a n/a n/a 0.41 1.64
Fructose (g) n/a 0.16 0.24 n/a n/a n/a 0.4 1.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.09 3.01 21.64 11.61 10.27 53.62 214.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.39 0.5 0.04 0.16 n/a 1.09 4.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.034 1.554 1.474 24.375 214.326 0.992 242.755 971.02
Iron (mg) 0.02 0.02 0.12 0.01 0.15 0.15 0.47 1.88
Magnesium (mg) 0.0 0.699 1.72 2.625 7.938 2.835 15.817 63.268
Phosphorus (mg) 0.0 2.098 3.399 23.25 140.616 39.407 208.769 835.076
Potassium (mg) 0.034 9.246 41.523 28.125 39.123 38.556 156.607 626.428
Sodium (mg) 0.068 0.622 32.351 14.25 248.346 171.518 467.153 1868.612
Zinc (mg) 0.0 0.01 0.03 0.09 0.92 0.33 1.36 5.44
Copper (mg) 0.0 0.005 0.015 0.004 0.009 0.016 0.048 0.192
Manganese (mg) 0.0 0.006 0.012 0.0 0.003 0.004 0.026 0.104
Selenium (mcg) 0.0 0.0 0.2 0.2 4.1 2.3 6.9 27.6
Vitamin A, IU (IU) 0.0 0.078 62.449 551.25 249.48 0.709 863.965 3455.86
Retinol (mcg) 0.0 n/a 0.0 151.875 65.205 0.284 217.364 869.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.112 154.125 66.906 0.284 224.427 897.708
Beta Carotene (mcg) 0.0 0.078 36.896 27.0 19.278 n/a 83.252 333.008
Vitamin E (mg) 0.48 0.0 0.18 0.4 0.07 n/a 1.12 4.48
Vitamin D (IU) n/a n/a n/a 19.5 n/a n/a 19.5 78.0
Lycopene (mcg) 0.0 0.0 1177.886 0.0 0.0 n/a 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.466 0.0 0.0 0.0 n/a 0.466 1.864
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.02 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.9 0.2 0.0 3.2 4.7 18.8
Thiamin (mg) 0.0 0.003 0.002 0.008 0.006 0.075 0.094 0.376
Riboflavin (mg) 0.0 0.002 0.006 0.041 0.091 0.027 0.167 0.668
Niacin (mg) 0.0 0.01 0.126 0.015 0.045 0.359 0.555 2.22
Pantothenic acid (mg) 0.0 0.008 0.006 0.098 0.136 0.094 0.341 1.364
Vitamin B-6 (mg) 0.0 0.01 0.009 0.011 0.02 0.033 0.083 0.332
Folate (mcg) 0.0 1.787 0.491 1.5 2.835 0.567 7.181 28.724
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.07 0.41 0.1 0.58 2.32
Choline (mg) 0.0 0.4 1.6 6.3 4.4 n/a 12.7 50.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.011 0.099 n/a 0.112 0.448
Threonine (g) 0.0 0.002 0.004 0.034 0.278 n/a 0.317 1.268
Isoleucine (g) 0.0 0.001 0.003 0.045 0.309 n/a 0.358 1.432
Leucine (g) 0.0 0.002 0.005 0.075 0.652 n/a 0.734 2.936
Lysine (g) 0.0 0.002 0.005 0.06 0.751 n/a 0.819 3.276
Methionine (g) 0.0 0.001 0.001 0.019 0.196 n/a 0.216 0.864
Cystine (g) 0.0 0.001 0.001 0.008 0.034 n/a 0.043 0.172
Phenylalanine (g) 0.0 0.002 0.005 0.038 0.366 n/a 0.41 1.64
Tyrosine (g) 0.0 0.001 0.002 0.038 0.431 n/a 0.471 1.884
Valine (g) 0.0 0.002 0.003 0.053 0.465 n/a 0.522 2.088
Arginine (g) 0.0 0.009 0.003 0.026 0.289 n/a 0.327 1.308
Histidine (g) 0.0 0.001 0.002 0.023 0.318 n/a 0.343 1.372
Alanine (g) 0.0 0.002 0.008 0.026 0.201 n/a 0.237 0.948
Aspartic acid (g) 0.0 0.005 0.029 0.06 0.493 n/a 0.587 2.348
Glutamic acid (g) 0.0 0.014 0.078 0.161 1.769 n/a 2.022 8.088
Glycine (g) 0.0 0.002 0.002 0.015 0.122 n/a 0.141 0.564
Proline (g) 0.0 0.002 0.003 0.075 0.785 n/a 0.865 3.46
Serine (g) 0.0 0.002 0.005 0.041 0.417 n/a 0.464 1.856
Cholesterol (mg) 0.0 0.0 0.0 51.375 19.562 10.064 81.001 324.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 0.004 8.636 4.842 0.237 14.185 56.74
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.462 n/a 0.003 4.009 2.095 0.377 8.946 35.784
Polyunsaturated (g) 0.355 n/a 0.007 0.514 0.218 0.111 1.204 4.816