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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper
    thyme if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pasta
75.6g 		butternut squash
63.5g 		olive oil
1.5g 		butter
3.16g 		onion
16.5g 		sugar
9.17g 		chicken stock
78.86g 		cinnamon
0.43g 		lemon juice
1.7g 		pepper
0.0g 		salt
0.0g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.86 0.64 0.0 0.03 0.18 0.01 0.79 0.02 0.01 n/a n/a n/a 11.52 69.12
Total Fat (g) 1.14 0.06 1.5 2.56 0.02 0.0 0.08 0.01 0.0 n/a n/a n/a 5.36 32.16
Carbohydrates (g) 56.45 7.42 0.0 0.0 1.54 8.99 0.32 0.35 0.15 n/a n/a n/a 75.22 451.32
Ash (g) 0.67 0.51 0.0 0.07 0.06 0.04 0.55 0.02 0.0 n/a n/a n/a 1.91 11.46
Calories (kcal) 280.47 28.576 13.26 22.621 6.6 34.833 5.52 1.07 0.424 n/a n/a n/a 393.375 2360.25
Starch (g) 47.21 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 0.14 n/a n/a 0.16 8.67 n/a 0.0 n/a n/a n/a n/a 9.33 55.98
Glucose (dextrose) (g) 0.09 0.63 n/a n/a 0.33 0.12 n/a 0.0 n/a n/a n/a n/a 1.17 7.02
Fructose (g) 0.08 0.63 n/a n/a 0.21 0.1 n/a 0.0 n/a n/a n/a n/a 1.03 6.18
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.48 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 7.48 54.87 0.0 0.5 14.7 0.12 77.13 0.05 1.54 n/a n/a n/a 156.4 938.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.02 1.4 0.0 0.0 0.7 8.89 0.0 0.01 0.04 n/a n/a n/a 13.06 78.36
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.3 0.0 0.0 0.3 0.0 0.3 0.2 0.0 n/a n/a n/a 4.5 27.0
Calcium (mg) 15.876 30.481 0.015 0.757 3.795 7.608 4.732 4.342 0.119 n/a n/a n/a 67.725 406.35
Iron (mg) 2.49 0.44 0.01 0.0 0.03 0.07 0.16 0.04 0.0 n/a n/a n/a 3.24 19.44
Magnesium (mg) 40.067 21.591 0.0 0.063 1.65 0.825 0.789 0.26 0.102 n/a n/a n/a 65.346 392.076
Phosphorus (mg) 142.881 20.956 0.0 0.757 4.785 0.367 10.252 0.277 0.102 n/a n/a n/a 180.377 1082.262
Potassium (mg) 168.584 223.529 0.015 0.757 24.09 12.192 63.091 1.868 2.102 n/a n/a n/a 496.227 2977.362
Sodium (mg) 4.536 2.54 0.03 18.173 0.66 2.567 124.604 0.043 0.017 n/a n/a n/a 153.17 919.02
Zinc (mg) 1.07 0.1 0.0 0.0 0.03 0.0 0.06 0.01 0.0 n/a n/a n/a 1.26 7.56
Copper (mg) 0.219 0.044 0.0 0.0 0.007 0.005 0.024 0.001 0.001 n/a n/a n/a 0.301 1.806
Manganese (mg) 0.696 0.127 0.0 0.0 0.021 0.006 0.039 0.076 0.0 n/a n/a n/a 0.965 5.79
Selenium (mcg) 47.8 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 48.3 289.8
Vitamin A, IU (IU) 0.0 6750.326 0.0 78.843 0.33 0.0 0.0 1.278 0.339 n/a n/a n/a 6831.117 40986.702
Retinol (mcg) 0.0 0.0 0.0 21.17 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 21.17 127.02
Vitamin A, RAE (mcg_RAE) 0.0 337.834 0.0 21.58 0.0 0.0 0.0 0.065 0.017 n/a n/a n/a 359.496 2156.976
Beta Carotene (mcg) 0.0 2683.62 0.0 4.985 0.165 0.0 0.0 0.485 0.051 n/a n/a n/a 2689.306 16135.836
Vitamin E (mg) 0.08 0.91 0.22 0.07 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 1.3 7.8
Vitamin D (IU) n/a n/a n/a 1.767 n/a n/a n/a n/a n/a n/a n/a n/a 1.767 10.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 n/a n/a n/a 0.065 0.39
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.0 0.66 0.0 0.0 0.962 0.153 n/a n/a n/a 15.382 92.292
Tocopherol, beta (mg) 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.67 n/a 0.01 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.72 4.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.3 0.0 0.0 1.2 0.0 5.5 0.0 0.8 n/a n/a n/a 20.9 125.4
Thiamin (mg) 0.673 0.064 0.0 0.0 0.008 0.0 0.0 0.0 0.001 n/a n/a n/a 0.745 4.47
Riboflavin (mg) 0.302 0.013 0.0 0.001 0.005 0.0 0.008 0.0 0.0 n/a n/a n/a 0.329 1.974
Niacin (mg) 5.428 0.762 0.0 0.001 0.02 0.01 0.402 0.006 0.002 n/a n/a n/a 6.631 39.786
Pantothenic acid (mg) 0.325 0.254 0.0 0.003 0.02 0.012 0.008 0.002 0.002 n/a n/a n/a 0.625 3.75
Vitamin B-6 (mg) 0.106 0.095 0.0 0.0 0.02 0.004 0.008 0.001 0.001 n/a n/a n/a 0.234 1.404
Folate (mcg) 179.168 17.146 0.0 0.095 3.135 0.092 0.0 0.026 0.22 n/a n/a n/a 199.881 1199.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a 0.04 0.24
Choline (mg) 11.4 n/a 0.0 0.6 1.0 0.2 n/a 0.0 0.1 n/a n/a n/a 13.4 80.4
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 165.56 993.36
Tryptophan (g) 0.144 0.006 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.152 0.912
Threonine (g) 0.348 0.019 0.0 0.001 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.372 2.232
Isoleucine (g) 0.386 0.025 0.0 0.002 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.415 2.49
Leucine (g) 0.748 0.038 0.0 0.003 0.005 n/a n/a 0.001 n/a n/a n/a n/a 0.795 4.77
Lysine (g) 0.227 0.025 0.0 0.002 0.007 n/a n/a 0.001 n/a n/a n/a n/a 0.262 1.572
Methionine (g) 0.113 0.006 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.121 0.726
Cystine (g) 0.197 0.006 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.203 1.218
Phenylalanine (g) 0.507 0.025 0.0 0.001 0.005 n/a n/a 0.001 n/a n/a n/a n/a 0.539 3.234
Tyrosine (g) 0.181 0.019 0.0 0.001 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.204 1.224
Valine (g) 0.446 0.025 0.0 0.002 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.478 2.868
Arginine (g) 0.355 0.038 0.0 0.001 0.017 n/a n/a 0.001 n/a n/a n/a n/a 0.412 2.472
Histidine (g) 0.227 0.013 0.0 0.001 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.242 1.452
Alanine (g) 0.333 0.025 0.0 0.001 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.363 2.178
Aspartic acid (g) 0.469 0.07 0.0 0.002 0.015 n/a n/a 0.002 n/a n/a n/a n/a 0.557 3.342
Glutamic acid (g) 3.478 0.114 0.0 0.006 0.043 n/a n/a 0.002 n/a n/a n/a n/a 3.642 21.852
Glycine (g) 0.333 0.025 0.0 0.001 0.005 n/a n/a 0.001 n/a n/a n/a n/a 0.364 2.184
Proline (g) 1.187 0.025 0.0 0.003 0.002 n/a n/a 0.002 n/a n/a n/a n/a 1.218 7.308
Serine (g) 0.469 0.025 0.0 0.002 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.5 3.0
Cholesterol (mg) 0.0 0.0 0.0 6.783 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.783 40.698
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 0.013 0.207 1.621 0.007 0.0 0.024 0.002 0.0 n/a n/a n/a 2.084 12.504
Phytosterols (mg) n/a n/a 3.315 n/a 2.475 n/a n/a 0.113 n/a n/a n/a n/a 5.903 35.418
Monounsaturated Fat (g) 0.129 0.006 1.094 0.663 0.002 0.0 0.039 0.001 0.0 n/a n/a n/a 1.935 11.61
Polyunsaturated (g) 0.423 0.025 0.158 0.096 0.003 0.0 0.016 0.0 0.0 n/a n/a n/a 0.722 4.332