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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1 tspn dry thyme)
    (from about one 2-lb squash)
1 pkt frzn baby lima beans - (10 ounce) thawed
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
22.5g 		garlics
1.74g 		thyme
0.27g 		pepper
0.11g 		butternut squash
68.6g 		lima beans
0.0g 		broth
78.33g 		salt
0.0g 		penne pasta
47.25g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.11 0.02 0.0 0.69 n/a 0.0 n/a 6.16 1.6 8.82 52.92
Total Fat (g) 4.5 0.02 0.01 0.0 0.0 0.07 n/a 0.0 n/a 0.71 1.19 6.51 39.06
Carbohydrates (g) 0.0 2.1 0.58 0.07 0.01 8.02 n/a 1.0 n/a 35.28 0.17 47.22 283.32
Ash (g) 0.0 0.08 0.03 0.01 0.0 0.55 n/a 0.88 n/a 0.42 0.33 2.29 13.74
Calories (kcal) 39.78 9.0 2.593 0.275 0.033 30.87 n/a 3.917 n/a 175.298 17.958 279.723 1678.338
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 29.51 n/a 29.51 177.06
Sucrose (g) n/a 0.22 n/a n/a 0.0 0.15 n/a n/a n/a 0.23 0.01 0.61 3.66
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.0 0.68 n/a n/a n/a 0.06 0.01 1.19 7.14
Fructose (g) n/a 0.29 n/a n/a 0.0 0.68 n/a n/a n/a 0.05 0.01 1.03 6.18
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.93 0.01 0.93 5.58
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 1.02 0.18 0.1 59.28 n/a 76.45 n/a 4.68 0.87 162.62 975.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.02 n/a 0.0 1.51 n/a 0.67 n/a 1.26 0.04 4.45 26.7
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 1.4 n/a 0.0 n/a 1.5 0.0 3.3 19.8
Calcium (mg) 0.045 5.175 3.149 1.102 0.007 32.928 n/a 0.0 n/a 9.923 46.208 98.537 591.222
Iron (mg) 0.03 0.05 0.03 0.05 0.0 0.48 n/a 0.0 n/a 1.56 0.04 2.23 13.38
Magnesium (mg) 0.0 2.25 0.435 0.435 0.013 23.324 n/a n/a n/a 25.043 1.583 53.083 318.498
Phosphorus (mg) 0.0 6.525 2.662 0.288 0.028 22.638 n/a n/a n/a 89.303 30.375 151.819 910.914
Potassium (mg) 0.045 32.85 6.977 1.656 0.225 241.472 n/a n/a n/a 105.368 5.208 393.802 2362.812
Sodium (mg) 0.09 0.9 0.296 0.024 0.004 2.744 n/a 313.333 n/a 2.835 63.708 383.935 2303.61
Zinc (mg) 0.0 0.04 0.02 0.0 0.0 0.1 n/a n/a n/a 0.67 0.16 0.99 5.94
Copper (mg) 0.0 0.009 0.005 0.002 0.0 0.048 n/a n/a n/a 0.137 0.01 0.211 1.266
Manganese (mg) 0.0 0.029 0.029 0.005 0.0 0.137 n/a n/a n/a 0.435 0.004 0.639 3.834
Selenium (mcg) 0.0 0.1 0.2 n/a 0.0 0.3 n/a n/a n/a 29.9 0.7 31.3 187.8
Vitamin A, IU (IU) 0.0 0.45 0.157 12.923 3.338 7292.18 n/a 166.85 n/a 0.0 18.417 7494.314 44965.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4.875 4.875 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.647 0.167 364.952 n/a n/a n/a 0.0 5.0 370.767 2224.602
Beta Carotene (mcg) 0.0 0.225 0.087 7.755 1.731 2899.036 n/a n/a n/a 0.0 1.292 2910.126 17460.756
Vitamin E (mg) 0.65 0.0 0.0 n/a 0.0 0.99 n/a n/a n/a 0.05 0.01 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.278 n/a 0.054 0.0 n/a n/a n/a 8.505 0.0 9.738 58.428
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.42 n/a 0.45 2.7
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.5 0.4 0.1 14.4 n/a 0.0 n/a 0.0 0.0 17.2 103.2
Thiamin (mg) 0.0 0.011 0.003 0.0 0.0 0.069 n/a n/a n/a 0.421 0.001 0.505 3.03
Riboflavin (mg) 0.0 0.007 0.002 0.001 0.0 0.014 n/a n/a n/a 0.189 0.02 0.233 1.398
Niacin (mg) 0.0 0.027 0.012 0.005 0.001 0.823 n/a n/a n/a 3.393 0.005 4.266 25.596
Pantothenic acid (mg) 0.0 0.027 0.01 0.001 0.0 0.274 n/a n/a n/a 0.203 0.014 0.53 3.18
Vitamin B-6 (mg) 0.0 0.027 0.022 0.001 0.0 0.103 n/a n/a n/a 0.066 0.002 0.221 1.326
Folate (mcg) 0.0 4.275 0.052 0.122 0.049 18.522 n/a n/a n/a 111.983 0.417 135.42 812.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.09 0.09 0.54
Choline (mg) 0.0 1.4 0.4 n/a 0.0 n/a n/a n/a n/a 7.1 0.6 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 103.478 0.0 103.478 620.868
Tryptophan (g) 0.0 0.002 0.001 0.0 0.0 0.007 n/a n/a n/a 0.09 0.022 0.122 0.732
Threonine (g) 0.0 0.005 0.003 0.0 0.0 0.021 n/a n/a n/a 0.217 0.061 0.306 1.836
Isoleucine (g) 0.0 0.002 0.004 0.001 0.0 0.027 n/a n/a n/a 0.241 0.082 0.357 2.142
Leucine (g) 0.0 0.007 0.005 0.001 0.0 0.041 n/a n/a n/a 0.468 0.155 0.677 4.062
Lysine (g) 0.0 0.009 0.005 0.0 0.0 0.027 n/a n/a n/a 0.142 0.124 0.307 1.842
Methionine (g) 0.0 0.0 0.001 n/a 0.0 0.007 n/a n/a n/a 0.071 0.043 0.122 0.732
Cystine (g) 0.0 0.0 0.001 n/a 0.0 0.007 n/a n/a n/a 0.123 0.005 0.136 0.816
Phenylalanine (g) 0.0 0.007 0.003 n/a 0.0 0.027 n/a n/a n/a 0.317 0.087 0.441 2.646
Tyrosine (g) 0.0 0.002 0.001 n/a 0.0 0.021 n/a n/a n/a 0.113 0.097 0.235 1.41
Valine (g) 0.0 0.005 0.005 0.001 0.0 0.027 n/a n/a n/a 0.279 0.105 0.422 2.532
Arginine (g) 0.0 0.023 0.011 n/a 0.0 0.041 n/a n/a n/a 0.222 0.065 0.362 2.172
Histidine (g) 0.0 0.002 0.002 n/a 0.0 0.014 n/a n/a n/a 0.142 0.045 0.205 1.23
Alanine (g) 0.0 0.005 0.002 n/a 0.0 0.027 n/a n/a n/a 0.208 0.048 0.29 1.74
Aspartic acid (g) 0.0 0.02 0.009 n/a 0.0 0.075 n/a n/a n/a 0.293 0.111 0.509 3.054
Glutamic acid (g) 0.0 0.059 0.014 n/a 0.0 0.123 n/a n/a n/a 2.174 0.363 2.732 16.392
Glycine (g) 0.0 0.007 0.003 n/a 0.0 0.027 n/a n/a n/a 0.208 0.032 0.277 1.662
Proline (g) 0.0 0.002 0.002 n/a 0.0 0.027 n/a n/a n/a 0.742 0.193 0.966 5.796
Serine (g) 0.0 0.005 0.003 n/a 0.0 0.027 n/a n/a n/a 0.293 0.095 0.424 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.667 3.667 22.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.621 0.009 0.002 0.001 0.0 0.014 n/a 0.0 n/a 0.132 0.721 1.5 9.0
Phytosterols (mg) 9.945 3.375 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.32 79.92
Monounsaturated Fat (g) 3.283 0.002 0.0 0.0 0.0 0.007 n/a n/a n/a 0.08 0.349 3.722 22.332
Polyunsaturated (g) 0.473 0.005 0.004 0.001 0.0 0.027 n/a n/a n/a 0.265 0.049 0.825 4.95