Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
13.5g 		salt
0.25g 		olive oil
18.0g 		cauliflower
0.85g 		prosciutto
9.21g 		garlics
2.61g 		chicken broth
59.15g 		pasta
75.6g 		parmigiano-reggiano
2.36g 		parsley
3.17g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.0 0.0 0.02 1.89 0.17 0.59 9.86 0.84 0.09 0.0 15.26 91.56
Total Fat (g) 0.72 0.0 18.0 0.0 0.5 0.01 0.06 1.14 0.61 0.03 0.0 21.06 126.36
Carbohydrates (g) 9.72 0.0 0.0 0.04 0.0 0.86 0.24 56.45 0.08 0.2 0.01 67.59 405.54
Ash (g) 0.39 0.25 0.0 0.01 0.1 0.04 0.41 0.67 n/a 0.07 0.0 1.93 11.58
Calories (kcal) 53.325 0.0 159.12 0.211 12.531 3.889 4.14 280.47 9.264 1.14 0.033 524.123 3144.738
Starch (g) 8.05 n/a n/a n/a n/a n/a n/a 47.21 n/a n/a 0.0 55.27 331.62
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.36 n/a n/a 0.0 0.36 2.16
Glucose (dextrose) (g) 0.25 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.34 2.04
Fructose (g) 0.33 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 0.42 2.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.26 n/a n/a n/a n/a n/a n/a 1.48 n/a n/a 0.0 1.74 10.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 0.0 0.0 0.78 6.72 1.53 57.85 7.48 0.69 2.78 0.1 78.8 472.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.0 0.02 0.0 0.03 0.0 2.02 0.02 0.03 0.0 2.95 17.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 2.4 0.0 0.1 0.0 3.4 20.4
Calcium (mg) 24.705 0.06 0.18 0.186 0.553 4.724 3.549 15.876 27.982 4.37 0.007 82.192 493.152
Iron (mg) 0.65 0.0 0.1 0.0 0.09 0.04 0.12 2.49 0.02 0.2 0.0 3.72 22.32
Magnesium (mg) 5.805 0.003 0.0 0.127 2.303 0.653 0.591 40.067 1.04 1.583 0.013 52.185 313.11
Phosphorus (mg) 22.275 0.0 0.0 0.372 21.099 3.993 7.689 142.881 16.402 1.837 0.028 216.575 1299.45
Potassium (mg) 26.46 0.02 0.18 2.56 33.999 10.466 47.317 168.584 2.174 17.543 0.225 309.529 1857.174
Sodium (mg) 98.82 96.895 0.36 0.254 5.068 0.444 93.452 4.536 37.861 1.773 0.004 339.466 2036.796
Zinc (mg) 0.2 0.0 0.0 0.0 0.21 0.03 0.04 1.07 0.06 0.03 0.0 1.64 9.84
Copper (mg) 0.035 0.0 0.0 0.0 0.007 0.008 0.018 0.219 0.001 0.005 0.0 0.293 1.758
Manganese (mg) 0.124 0.0 0.0 0.001 0.003 0.044 0.03 0.696 n/a 0.005 0.0 0.902 5.412
Selenium (mcg) 3.4 0.0 0.0 0.0 3.3 0.4 0.0 47.8 0.5 0.0 0.0 55.4 332.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.11 0.553 0.235 0.0 0.0 n/a 266.76 3.338 270.995 1625.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.184 0.0 0.0 0.0 4.75 0.0 0.0 4.935 29.61
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.184 0.0 0.0 0.0 4.892 13.332 0.167 18.584 111.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.068 0.0 0.131 0.0 0.0 1.56 160.043 1.731 163.532 981.192
Vitamin E (mg) 0.01 0.0 2.58 0.0 0.02 0.0 0.0 0.08 0.01 0.02 0.0 2.73 16.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.279 0.0 0.418 0.0 13.608 0.0 176.098 0.054 190.457 1142.742
Tocopherol, beta (mg) 0.01 n/a 0.02 0.0 n/a n/a n/a 0.05 n/a 0.0 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.1 n/a 0.15 0.0 n/a n/a n/a 0.67 n/a 0.02 0.0 0.94 5.64
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.1 0.8 4.1 0.0 0.0 4.2 0.1 9.8 58.8
Thiamin (mg) 0.131 0.0 0.0 0.001 0.081 0.005 0.0 0.673 0.001 0.003 0.0 0.894 5.364
Riboflavin (mg) 0.054 0.0 0.0 0.001 0.021 0.003 0.006 0.302 0.008 0.003 0.0 0.398 2.388
Niacin (mg) 0.895 0.0 0.0 0.004 0.492 0.018 0.302 5.428 0.006 0.041 0.001 7.188 43.128
Pantothenic acid (mg) 0.074 0.0 0.0 0.005 0.075 0.016 0.006 0.325 n/a 0.013 0.0 0.514 3.084
Vitamin B-6 (mg) 0.016 0.0 0.0 0.002 0.046 0.032 0.006 0.106 0.002 0.003 0.0 0.214 1.284
Folate (mcg) 14.445 0.0 0.0 0.482 0.829 0.078 0.0 179.168 0.165 4.813 0.049 200.03 1200.18
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.07 0.0 0.02 0.0 0.03 0.0 0.0 0.16 0.96
Choline (mg) 2.0 0.0 0.1 0.4 6.7 0.6 n/a 11.4 0.4 0.4 0.0 21.9 131.4
Folic acid (mcg) 11.07 0.0 0.0 0.0 0.0 0.0 0.0 165.56 0.0 0.0 0.0 176.63 1059.78
Tryptophan (g) 0.022 0.0 0.0 0.0 0.024 0.002 n/a 0.144 n/a 0.002 0.0 0.193 1.158
Threonine (g) 0.058 0.0 0.0 0.001 0.087 0.004 n/a 0.348 n/a 0.004 0.0 0.501 3.006
Isoleucine (g) 0.073 0.0 0.0 0.001 0.088 0.006 n/a 0.386 n/a 0.004 0.0 0.557 3.342
Leucine (g) 0.13 0.0 0.0 0.001 0.151 0.008 n/a 0.748 n/a 0.006 0.0 1.045 6.27
Lysine (g) 0.058 0.0 0.0 0.001 0.17 0.007 n/a 0.227 n/a 0.006 0.0 0.468 2.808
Methionine (g) 0.031 0.0 0.0 0.0 0.05 0.002 n/a 0.113 n/a 0.001 0.0 0.198 1.188
Cystine (g) 0.038 0.0 0.0 0.0 0.024 0.002 n/a 0.197 n/a 0.0 0.0 0.261 1.566
Phenylalanine (g) 0.089 0.0 0.0 0.001 0.076 0.005 n/a 0.507 n/a 0.005 0.0 0.681 4.086
Tyrosine (g) 0.054 0.0 0.0 0.0 0.065 0.002 n/a 0.181 n/a 0.003 0.0 0.306 1.836
Valine (g) 0.081 0.0 0.0 0.001 0.102 0.008 n/a 0.446 n/a 0.005 0.0 0.643 3.858
Arginine (g) 0.074 0.0 0.0 0.001 0.117 0.016 n/a 0.355 n/a 0.004 0.0 0.568 3.408
Histidine (g) 0.041 0.0 0.0 0.0 0.076 0.003 n/a 0.227 n/a 0.002 0.0 0.348 2.088
Alanine (g) 0.065 0.0 0.0 0.001 0.11 0.003 n/a 0.333 n/a 0.006 0.0 0.518 3.108
Aspartic acid (g) 0.104 0.0 0.0 0.002 0.175 0.013 n/a 0.469 n/a 0.009 0.0 0.772 4.632
Glutamic acid (g) 0.556 0.0 0.0 0.002 0.296 0.021 n/a 3.478 n/a 0.008 0.0 4.361 26.166
Glycine (g) 0.066 0.0 0.0 0.001 0.089 0.005 n/a 0.333 n/a 0.005 0.0 0.499 2.994
Proline (g) 0.185 0.0 0.0 0.001 0.076 0.003 n/a 1.187 n/a 0.007 0.0 1.457 8.742
Serine (g) 0.089 0.0 0.0 0.001 0.078 0.005 n/a 0.469 n/a 0.004 0.0 0.646 3.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.265 0.0 0.0 0.0 1.607 0.0 0.0 7.872 47.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.0 2.486 0.0 0.172 0.002 0.018 0.212 0.388 0.004 0.0 3.444 20.664
Phytosterols (mg) 1.08 0.0 39.78 0.152 n/a n/a n/a n/a n/a 0.158 n/a 41.17 247.02
Monounsaturated Fat (g) 0.138 0.0 13.133 0.0 0.225 0.0 0.03 0.129 0.178 0.01 0.0 13.841 83.046
Polyunsaturated (g) 0.278 0.0 1.894 0.0 0.053 0.007 0.012 0.423 0.013 0.004 0.0 2.685 16.11