Receta Pasta With Chicken And Brocoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Grated Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		chicken breasts
45.36g 		pepper
0.16g 		lasagna noodles
56.7g 		garlics
1.31g 		broccoli
20.82g 		basil
0.14g 		wine
14.75g 		chicken broth
44.36g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.46 0.0 7.39 0.08 0.59 0.0 0.01 0.44 n/a 17.98 71.92
Total Fat (g) 13.5 4.2 0.0 0.86 0.01 0.08 0.0 0.0 0.04 n/a 18.68 74.72
Carbohydrates (g) 0.0 0.0 0.01 42.34 0.43 1.38 0.0 0.4 0.18 n/a 44.74 178.96
Ash (g) 0.0 0.46 0.0 0.5 0.02 0.18 0.0 0.04 0.31 n/a 1.51 6.04
Calories (kcal) 119.34 78.019 0.05 210.357 1.944 7.078 0.032 12.243 3.105 n/a 432.168 1728.672
Starch (g) n/a n/a 0.0 35.41 n/a 0.0 n/a n/a n/a n/a 35.41 141.64
Sucrose (g) n/a n/a 0.0 0.27 n/a 0.02 0.0 n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a 0.0 0.07 n/a 0.1 0.0 n/a n/a n/a 0.17 0.68
Fructose (g) n/a n/a 0.0 0.06 n/a 0.14 0.0 n/a n/a n/a 0.21 0.84
Lactose (g) n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a 0.0 1.11 n/a 0.04 0.0 n/a n/a n/a 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 1.5 6.0
Water (g) 0.0 31.51 0.15 5.61 0.76 18.59 0.13 12.77 43.38 n/a 112.91 451.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.51 0.01 0.35 0.0 0.12 0.0 n/a 2.0 8.0
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.5 0.0 0.0 0.2 n/a 2.6 10.4
Calcium (mg) 0.135 4.99 0.011 11.907 2.362 9.784 0.249 1.18 2.662 n/a 33.279 133.116
Iron (mg) 0.08 0.34 0.0 1.87 0.02 0.15 0.0 0.05 0.09 n/a 2.6 10.4
Magnesium (mg) 0.0 11.34 0.019 30.051 0.326 4.371 0.09 1.623 0.444 n/a 48.264 193.056
Phosphorus (mg) 0.0 78.926 0.042 107.163 1.997 13.739 0.079 2.95 5.767 n/a 210.662 842.648
Potassium (mg) 0.135 99.792 0.337 126.441 5.233 65.779 0.415 14.603 35.488 n/a 348.224 1392.896
Sodium (mg) 0.27 28.577 0.006 3.402 0.222 6.869 0.006 0.738 70.089 n/a 110.178 440.712
Zinc (mg) 0.0 0.36 0.0 0.8 0.02 0.09 0.0 0.02 0.03 n/a 1.31 5.24
Copper (mg) 0.0 0.018 0.0 0.164 0.004 0.01 0.001 0.001 0.013 n/a 0.212 0.848
Manganese (mg) 0.0 0.009 0.0 0.522 0.022 0.044 0.002 0.018 0.022 n/a 0.638 2.552
Selenium (mcg) 0.0 7.5 0.0 35.8 0.2 0.5 0.0 0.0 0.0 n/a 44.1 176.4
Vitamin A, IU (IU) 0.0 37.649 5.006 0.0 0.117 129.685 7.427 0.0 0.0 n/a 179.885 719.54
Retinol (mcg) 0.0 10.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.886 43.544
Vitamin A, RAE (mcg_RAE) 0.0 11.34 0.251 0.0 0.0 6.453 0.372 0.0 0.0 n/a 18.416 73.664
Beta Carotene (mcg) 0.0 0.0 2.597 0.0 0.065 75.147 4.424 0.0 0.0 n/a 82.233 328.932
Vitamin E (mg) 1.94 0.14 0.0 0.06 0.0 0.16 0.0 0.0 0.0 n/a 2.31 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.082 10.206 0.209 292.052 7.955 0.0 0.0 n/a 310.504 1242.016
Tocopherol, beta (mg) 0.01 n/a 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.11 0.01 0.0 0.5 n/a 0.04 0.0 n/a n/a n/a 0.66 2.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.4 18.6 0.0 0.0 3.1 n/a 22.3 89.2
Thiamin (mg) 0.0 0.027 0.0 0.505 0.003 0.015 0.0 0.001 0.0 n/a 0.551 2.204
Riboflavin (mg) 0.0 0.041 0.0 0.227 0.001 0.025 0.0 0.003 0.004 n/a 0.302 1.208
Niacin (mg) 0.0 4.495 0.002 4.071 0.009 0.133 0.001 0.025 0.226 n/a 8.963 35.852
Pantothenic acid (mg) 0.0 0.363 0.001 0.244 0.008 0.119 0.0 0.006 0.004 n/a 0.744 2.976
Vitamin B-6 (mg) 0.0 0.24 0.0 0.079 0.016 0.037 0.0 0.007 0.004 n/a 0.386 1.544
Folate (mcg) 0.0 1.814 0.074 134.379 0.039 13.114 0.096 0.148 0.0 n/a 149.664 598.656
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.17 0.68
Choline (mg) 0.0 30.4 0.0 8.6 0.3 3.9 0.0 0.7 n/a n/a 44.0 176.0
Folic acid (mcg) 0.0 0.0 0.0 124.173 0.0 0.0 0.0 0.0 0.0 n/a 124.173 496.692
Tryptophan (g) 0.0 0.109 0.0 0.108 0.001 0.006 0.0 n/a n/a n/a 0.224 0.896
Threonine (g) 0.0 0.395 0.0 0.261 0.002 0.019 0.0 n/a n/a n/a 0.676 2.704
Isoleucine (g) 0.0 0.481 0.0 0.289 0.003 0.017 0.0 n/a n/a n/a 0.79 3.16
Leucine (g) 0.0 0.694 0.0 0.561 0.004 0.027 0.0 n/a n/a n/a 1.287 5.148
Lysine (g) 0.0 0.785 0.0 0.17 0.004 0.029 0.0 n/a n/a n/a 0.988 3.952
Methionine (g) 0.0 0.254 0.0 0.085 0.001 0.008 0.0 n/a n/a n/a 0.349 1.396
Cystine (g) 0.0 0.122 0.0 0.147 0.001 0.006 0.0 n/a n/a n/a 0.277 1.108
Phenylalanine (g) 0.0 0.372 0.0 0.38 0.002 0.025 0.0 n/a n/a n/a 0.779 3.116
Tyrosine (g) 0.0 0.308 0.0 0.136 0.001 0.01 0.0 n/a n/a n/a 0.456 1.824
Valine (g) 0.0 0.463 0.0 0.335 0.004 0.027 0.0 n/a n/a n/a 0.828 3.312
Arginine (g) 0.0 0.585 0.0 0.266 0.008 0.04 0.0 n/a n/a n/a 0.9 3.6
Histidine (g) 0.0 0.286 0.0 0.17 0.001 0.012 0.0 n/a n/a n/a 0.47 1.88
Alanine (g) 0.0 0.54 0.0 0.249 0.002 0.021 0.0 n/a n/a n/a 0.812 3.248
Aspartic acid (g) 0.0 0.844 0.0 0.352 0.006 0.069 0.0 n/a n/a n/a 1.271 5.084
Glutamic acid (g) 0.0 1.397 0.0 2.608 0.011 0.112 0.0 n/a n/a n/a 4.129 16.516
Glycine (g) 0.0 0.558 0.0 0.249 0.003 0.019 0.0 n/a n/a n/a 0.829 3.316
Proline (g) 0.0 0.431 0.0 0.89 0.001 0.023 0.0 n/a n/a n/a 1.345 5.38
Serine (g) 0.0 0.331 0.0 0.352 0.002 0.025 0.0 n/a n/a n/a 0.71 2.84
Cholesterol (mg) 0.0 29.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.03 116.12
Trans Fat (g) n/a 0.054 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.054 0.216
Saturated Fat (g) 1.864 1.207 0.0 0.159 0.001 0.008 0.0 0.0 0.013 n/a 3.253 13.012
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 9.85 1.733 0.0 0.096 0.0 0.002 0.0 0.0 0.022 n/a 11.703 46.812
Polyunsaturated (g) 1.42 0.889 0.0 0.318 0.003 0.008 0.001 0.0 0.009 n/a 2.648 10.592