Receta Pasta With Chicken And Spicy Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Schwartz Piri Piri Seasoning
1 x 4 ounces ful fat soft cheese, (100g)
2 tsp Schwartz Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
36.86g 		oil
3.4g 		sausage
28.35g 		tomatoes
67.34g 		milk
30.5g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.0 4.28 0.59 1.03 0.48 14.89 59.56
Total Fat (g) 0.46 3.4 7.52 0.13 0.3 0.36 12.17 48.68
Carbohydrates (g) 0.0 0.0 0.0 2.64 1.52 0.05 4.21 16.84
Ash (g) 0.38 0.0 0.64 0.34 0.23 0.1 1.68 6.72
Calories (kcal) 40.541 30.056 86.184 12.121 12.81 5.388 187.099 748.396
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.84 0.0 0.0 0.84 3.36
Fructose (g) n/a n/a n/a 0.92 0.0 0.0 0.92 3.68
Lactose (g) n/a n/a n/a 0.0 1.59 0.0 1.59 6.36
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 0.0 15.94 63.64 27.43 0.26 134.81 539.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.77 1.59 0.01 3.37 13.48
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.8 3.2
Calcium (mg) 4.054 0.0 2.552 6.734 36.295 13.863 63.497 253.988
Iron (mg) 0.27 0.0 0.31 0.18 0.01 0.01 0.78 3.12
Magnesium (mg) 10.319 0.0 3.969 7.407 3.355 0.475 25.526 102.104
Phosphorus (mg) 72.236 0.0 38.273 16.162 28.975 9.113 164.757 659.028
Potassium (mg) 93.98 0.0 70.308 159.596 45.75 1.563 371.197 1484.788
Sodium (mg) 23.956 0.0 180.306 3.367 13.42 19.113 240.161 960.644
Zinc (mg) 0.29 0.0 0.62 0.11 0.13 0.05 1.2 4.8
Copper (mg) 0.015 0.0 0.02 0.04 0.003 0.003 0.081 0.324
Manganese (mg) 0.007 n/a 0.003 0.074 0.0 0.001 0.085 0.34
Selenium (mcg) 6.6 0.0 0.0 0.0 1.0 0.2 7.8 31.2
Vitamin A, IU (IU) 7.74 0.0 21.263 560.942 59.78 5.525 655.249 2620.996
Retinol (mcg) 2.211 0.0 3.119 0.0 17.69 1.463 24.482 97.928
Vitamin A, RAE (mcg_RAE) 2.211 0.0 3.686 28.283 17.69 1.5 53.37 213.48
Beta Carotene (mcg) 0.0 0.0 3.119 302.357 0.61 0.388 306.473 1225.892
Vitamin E (mg) 0.05 0.31 0.05 0.36 0.0 0.0 0.78 3.12
Vitamin D (IU) n/a n/a 14.742 n/a 15.86 n/a 30.602 122.408
Lycopene (mcg) 0.0 0.0 3.119 1732.658 0.0 0.0 1735.777 6943.108
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 82.828 0.0 0.0 82.828 331.312
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.08 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.2 8.6 0.0 0.0 9.2 36.8
Thiamin (mg) 0.026 0.0 0.079 0.027 0.006 0.0 0.139 0.556
Riboflavin (mg) 0.033 0.0 0.034 0.013 0.058 0.006 0.145 0.58
Niacin (mg) 4.124 0.0 1.332 0.397 0.027 0.001 5.883 23.532
Pantothenic acid (mg) 0.302 0.0 0.19 0.061 0.11 0.004 0.667 2.668
Vitamin B-6 (mg) 0.203 0.0 0.088 0.054 0.012 0.001 0.357 1.428
Folate (mcg) 1.474 0.0 0.284 10.101 1.525 0.125 13.509 54.036
Vitamin B-12 (mcg) 0.14 0.0 0.24 0.0 0.13 0.03 0.54 2.16
Choline (mg) 27.1 n/a 15.0 4.5 5.4 0.2 52.2 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.0 0.031 0.007 0.012 0.007 0.156 0.624
Threonine (g) 0.361 0.0 0.17 0.02 0.027 0.018 0.597 2.388
Isoleucine (g) 0.45 0.0 0.179 0.013 0.058 0.025 0.724 2.896
Leucine (g) 0.638 0.0 0.306 0.02 0.116 0.047 1.126 4.504
Lysine (g) 0.722 0.0 0.337 0.02 0.088 0.037 1.206 4.824
Methionine (g) 0.236 0.0 0.088 0.007 0.024 0.013 0.368 1.472
Cystine (g) 0.111 0.0 0.045 0.007 0.037 0.002 0.201 0.804
Phenylalanine (g) 0.339 0.0 0.153 0.047 0.052 0.026 0.617 2.468
Tyrosine (g) 0.287 0.0 0.116 0.007 0.043 0.029 0.482 1.928
Valine (g) 0.424 0.0 0.198 0.013 0.067 0.032 0.734 2.936
Arginine (g) 0.512 0.0 0.252 0.013 0.031 0.02 0.828 3.312
Histidine (g) 0.265 0.0 0.156 0.007 0.024 0.014 0.466 1.864
Alanine (g) 0.464 0.0 0.255 0.02 0.034 0.015 0.788 3.152
Aspartic acid (g) 0.759 0.0 0.371 0.094 0.095 0.033 1.353 5.412
Glutamic acid (g) 1.275 0.0 0.627 0.29 0.238 0.109 2.538 10.152
Glycine (g) 0.416 0.0 0.264 0.013 0.018 0.01 0.721 2.884
Proline (g) 0.35 0.0 0.196 0.013 0.11 0.058 0.727 2.908
Serine (g) 0.291 0.0 0.162 0.02 0.064 0.029 0.566 2.264
Cholesterol (mg) 21.376 0.0 20.412 0.0 1.525 1.1 44.413 177.652
Trans Fat (g) 0.011 0.088 0.06 n/a n/a n/a 0.158 0.632
Saturated Fat (g) 0.122 0.253 2.495 0.02 0.192 0.216 3.298 13.192
Phytosterols (mg) n/a 8.5 n/a 4.714 n/a n/a 13.214 52.856
Monounsaturated Fat (g) 0.111 0.773 3.348 0.02 0.085 0.105 4.442 17.768
Polyunsaturated (g) 0.103 2.215 1.009 0.054 0.012 0.015 3.408 13.632