Receta Pasta With Chicken And Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (such as fettuccine)
2 Tbsp. oil preferably olive
1 can regular or possibly low sodium chicken broth - (10 ounce)
    and roughly minced
    Salt to taste
    Freshly-grnd black pepper to taste
    Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pasta
90.72g 		chicken breasts
72.57g 		garlic
0.52g 		mushrooms
55.0g 		spinach
65.32g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.83 15.13 0.03 1.7 1.87 n/a n/a 30.56 152.8
Total Fat (g) 1.37 6.71 0.0 0.19 0.25 n/a n/a 8.53 42.65
Carbohydrates (g) 67.74 0.0 0.17 1.8 2.37 n/a n/a 72.09 360.45
Ash (g) 0.8 0.73 0.01 0.47 1.12 n/a n/a 3.13 15.65
Calories (kcal) 336.564 124.828 0.778 12.1 15.023 n/a n/a 489.292 2446.46
Starch (g) 56.65 n/a n/a 0.0 n/a n/a n/a 56.65 283.25
Sucrose (g) 0.44 n/a n/a 0.0 0.05 n/a n/a 0.48 2.4
Glucose (dextrose) (g) 0.11 n/a n/a 0.81 0.07 n/a n/a 0.99 4.95
Fructose (g) 0.1 n/a n/a 0.09 0.1 n/a n/a 0.29 1.45
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.78 n/a n/a 0.0 0.0 n/a n/a 1.78 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.98 50.41 0.31 50.84 59.7 n/a n/a 170.23 851.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.42 0.0 0.01 0.91 0.27 n/a n/a 3.61 18.05
Galactose (g) 0.0 n/a n/a 0.0 0.07 n/a n/a 0.07 0.35
Dietary Fiber (g) 2.9 0.0 0.0 0.5 1.4 n/a n/a 4.9 24.5
Calcium (mg) 19.051 7.983 0.945 1.65 64.664 n/a n/a 94.293 471.465
Iron (mg) 2.99 0.54 0.01 0.27 1.77 n/a n/a 5.58 27.9
Magnesium (mg) 48.081 18.144 0.131 4.95 51.6 n/a n/a 122.905 614.525
Phosphorus (mg) 171.457 126.279 0.799 47.299 32.005 n/a n/a 377.84 1889.2
Potassium (mg) 202.301 159.664 2.093 174.897 364.469 n/a n/a 903.423 4517.115
Sodium (mg) 5.443 45.722 0.089 2.75 51.6 n/a n/a 105.604 528.02
Zinc (mg) 1.28 0.58 0.01 0.29 0.35 n/a n/a 2.5 12.5
Copper (mg) 0.263 0.029 0.002 0.176 0.085 n/a n/a 0.555 2.775
Manganese (mg) 0.835 0.015 0.009 0.027 0.588 n/a n/a 1.473 7.365
Selenium (mcg) 57.3 12.0 0.1 5.1 0.7 n/a n/a 75.2 376.0
Vitamin A, IU (IU) 0.0 60.237 0.047 0.0 6124.771 n/a n/a 6185.055 30925.275
Retinol (mcg) 0.0 17.418 0.0 0.0 0.0 n/a n/a 17.418 87.09
Vitamin A, RAE (mcg_RAE) 0.0 18.144 0.0 0.0 306.337 n/a n/a 324.48 1622.4
Beta Carotene (mcg) 0.0 0.0 0.026 0.0 3674.732 n/a n/a 3674.758 18373.79
Vitamin E (mg) 0.1 0.22 0.0 0.01 1.33 n/a n/a 1.66 8.3
Vitamin D (IU) n/a n/a n/a 9.9 n/a n/a n/a 9.9 49.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.329 0.0 0.084 0.0 7967.363 n/a n/a 7983.776 39918.88
Tocopherol, beta (mg) 0.05 n/a n/a 0.01 0.0 n/a n/a 0.06 0.3
Tocopherol, gamma (mg) 0.8 0.02 n/a 0.01 0.12 n/a n/a 0.94 4.7
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.2 1.2 18.4 n/a n/a 19.7 98.5
Thiamin (mg) 0.807 0.044 0.001 0.044 0.052 n/a n/a 0.948 4.74
Riboflavin (mg) 0.363 0.065 0.001 0.22 0.124 n/a n/a 0.773 3.865
Niacin (mg) 6.514 7.192 0.004 1.985 0.47 n/a n/a 16.165 80.825
Pantothenic acid (mg) 0.39 0.581 0.003 0.825 0.046 n/a n/a 1.845 9.225
Vitamin B-6 (mg) 0.127 0.385 0.006 0.055 0.131 n/a n/a 0.704 3.52
Folate (mcg) 215.002 2.903 0.016 8.8 126.715 n/a n/a 353.435 1767.175
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.02 0.0 n/a n/a 0.27 1.35
Choline (mg) 13.7 48.7 0.1 9.5 11.8 n/a n/a 83.8 419.0
Folic acid (mcg) 198.672 0.0 0.0 0.0 0.0 n/a n/a 198.672 993.36
Tryptophan (g) 0.172 0.174 0.0 0.022 0.026 n/a n/a 0.395 1.975
Threonine (g) 0.417 0.631 0.001 0.06 0.078 n/a n/a 1.188 5.94
Isoleucine (g) 0.463 0.769 0.001 0.044 0.098 n/a n/a 1.375 6.875
Leucine (g) 0.898 1.11 0.002 0.066 0.144 n/a n/a 2.22 11.1
Lysine (g) 0.272 1.256 0.001 0.06 0.111 n/a n/a 1.701 8.505
Methionine (g) 0.136 0.406 0.0 0.016 0.033 n/a n/a 0.592 2.96
Cystine (g) 0.236 0.196 0.0 0.005 0.026 n/a n/a 0.464 2.32
Phenylalanine (g) 0.608 0.595 0.001 0.049 0.085 n/a n/a 1.338 6.69
Tyrosine (g) 0.218 0.494 0.0 0.022 0.072 n/a n/a 0.805 4.025
Valine (g) 0.535 0.74 0.002 0.126 0.105 n/a n/a 1.508 7.54
Arginine (g) 0.426 0.936 0.003 0.044 0.105 n/a n/a 1.514 7.57
Histidine (g) 0.272 0.457 0.001 0.033 0.039 n/a n/a 0.802 4.01
Alanine (g) 0.399 0.864 0.001 0.11 0.091 n/a n/a 1.465 7.325
Aspartic acid (g) 0.562 1.35 0.003 0.11 0.157 n/a n/a 2.182 10.91
Glutamic acid (g) 4.173 2.235 0.004 0.187 0.222 n/a n/a 6.822 34.11
Glycine (g) 0.399 0.893 0.001 0.049 0.085 n/a n/a 1.427 7.135
Proline (g) 1.424 0.689 0.001 0.044 0.072 n/a n/a 2.23 11.15
Serine (g) 0.562 0.53 0.001 0.049 0.065 n/a n/a 1.208 6.04
Cholesterol (mg) 0.0 46.448 0.0 0.0 0.0 n/a n/a 46.448 232.24
Trans Fat (g) 0.0 0.087 n/a n/a n/a n/a n/a 0.087 0.435
Saturated Fat (g) 0.254 1.93 0.0 0.022 0.039 n/a n/a 2.246 11.23
Phytosterols (mg) n/a n/a n/a n/a 5.879 n/a n/a 5.879 29.395
Monounsaturated Fat (g) 0.154 2.772 0.0 0.0 0.007 n/a n/a 2.933 14.665
Polyunsaturated (g) 0.508 1.422 0.001 0.077 0.111 n/a n/a 2.12 10.6