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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut 2" by 1/4" sticks
    sticks
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
pancetta
9.5g
onion
22.5g
carrots
9.05g
by
0.0g
bell pepper
22.41g
garlics
0.87g
chicken breasts
24.57g
tomatoes
89.79g
chicken broth
59.15g
oregano
1.0g
parsley
2.38g
salt
0.0g
spaghettini
37.8g
Total Per Serving Total for Recipe
Protein (g) 1.96 0.25 0.08 n/a 0.22 0.06 5.67 0.79 0.59 0.11 0.07 n/a 4.93 14.73 88.38
Total Fat (g) 0.66 0.02 0.02 n/a 0.07 0.0 0.3 0.18 0.06 0.1 0.02 n/a 0.57 2.01 12.06
Carbohydrates (g) 0.16 2.1 0.87 n/a 1.35 0.29 0.0 3.52 0.24 0.64 0.15 n/a 28.23 37.54 225.24
Ash (g) 0.36 0.08 0.09 n/a 0.11 0.01 0.25 0.45 0.41 0.07 0.05 n/a 0.33 2.21 13.26
Calories (kcal) 14.915 9.0 3.71 n/a 6.948 1.296 27.027 16.162 4.14 3.06 0.855 n/a 140.238 227.351 1364.106
Starch (g) n/a 0.0 0.13 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 23.61 23.74 142.44
Sucrose (g) n/a 0.22 0.32 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.18 0.74 4.44
Glucose (dextrose) (g) n/a 0.44 0.05 n/a 0.43 n/a n/a 1.12 n/a 0.02 n/a n/a 0.05 2.12 12.72
Fructose (g) n/a 0.29 0.05 n/a 0.51 n/a n/a 1.23 n/a 0.01 n/a n/a 0.04 2.13 12.78
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.74 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.36 20.05 7.99 n/a 20.67 0.51 18.37 84.85 57.85 0.07 2.08 n/a 3.74 222.53 1335.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.43 n/a 0.94 0.01 0.0 2.36 0.0 0.04 0.02 n/a 1.01 5.76 34.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 n/a 0.5 0.0 0.0 1.1 0.2 0.4 0.1 n/a 1.2 4.2 25.2
Calcium (mg) 0.76 5.175 2.986 n/a 1.569 1.575 2.703 8.979 3.549 15.76 3.278 n/a 7.938 54.27 325.62
Iron (mg) 0.06 0.05 0.03 n/a 0.1 0.01 0.18 0.24 0.12 0.44 0.15 n/a 1.25 2.62 15.72
Magnesium (mg) 1.615 2.25 1.086 n/a 2.69 0.218 6.88 9.877 0.591 2.7 1.188 n/a 20.034 49.127 294.762
Phosphorus (mg) 23.085 6.525 3.167 n/a 5.827 1.331 48.157 21.549 7.689 2.0 1.378 n/a 71.442 192.15 1152.9
Potassium (mg) 32.68 32.85 28.955 n/a 47.292 3.489 62.654 212.794 47.317 16.69 13.158 n/a 84.294 582.172 3493.032
Sodium (mg) 133.855 0.9 6.243 n/a 0.897 0.148 15.971 4.489 93.452 0.15 1.33 n/a 2.268 259.702 1558.212
Zinc (mg) 0.13 0.04 0.02 n/a 0.06 0.01 0.2 0.15 0.04 0.04 0.03 n/a 0.53 1.25 7.5
Copper (mg) 0.005 0.009 0.005 n/a 0.004 0.003 0.01 0.054 0.018 0.009 0.004 n/a 0.11 0.229 1.374
Manganese (mg) 0.002 0.029 0.013 n/a 0.025 0.015 0.005 0.099 0.03 0.047 0.004 n/a 0.348 0.615 3.69
Selenium (mcg) 2.4 0.1 0.0 n/a 0.0 0.1 4.4 0.0 0.0 0.1 0.0 n/a 23.9 31.0 186.0
Vitamin A, IU (IU) 0.0 0.45 1511.615 n/a 701.761 0.078 5.16 747.923 0.0 69.03 200.07 n/a 0.0 3236.087 19416.522
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.474 0.0 0.0 0.0 0.0 n/a 0.0 1.474 8.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 n/a 35.189 0.0 1.474 37.71 0.0 3.45 9.999 n/a 0.0 163.376 980.256
Beta Carotene (mcg) 0.0 0.225 749.654 n/a 363.993 0.044 0.0 403.142 0.0 41.12 120.033 n/a 0.0 1678.21 10069.26
Vitamin E (mg) 0.02 0.0 0.06 n/a 0.35 0.0 0.03 0.48 0.0 0.19 0.02 n/a 0.04 1.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 n/a 0.0 0.0 0.0 2310.211 0.0 0.0 0.0 n/a 0.0 2310.301 13861.806
Lutein + zeaxanthin (mcg) 0.0 0.9 23.164 n/a 11.431 0.139 0.0 110.438 0.0 8.62 132.074 n/a 6.804 293.569 1761.414
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.11 0.0 n/a 0.02 0.15 0.9
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.03 n/a 0.01 0.11 n/a 0.2 0.01 n/a 0.33 0.69 4.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.0 n/a 0.0 0.04 0.24
Vitamin C (mg) 0.0 1.7 0.5 n/a 28.6 0.3 0.3 11.4 4.1 0.5 3.2 n/a 0.0 50.6 303.6
Thiamin (mg) 0.071 0.011 0.006 n/a 0.011 0.002 0.017 0.036 0.0 0.003 0.002 n/a 0.336 0.497 2.982
Riboflavin (mg) 0.016 0.007 0.005 n/a 0.02 0.001 0.022 0.018 0.006 0.003 0.002 n/a 0.151 0.252 1.512
Niacin (mg) 0.592 0.027 0.089 n/a 0.22 0.006 2.749 0.53 0.302 0.062 0.031 n/a 2.714 7.321 43.926
Pantothenic acid (mg) 0.049 0.027 0.024 n/a 0.072 0.005 0.201 0.081 0.006 n/a 0.01 n/a 0.163 0.638 3.828
Vitamin B-6 (mg) 0.037 0.027 0.013 n/a 0.065 0.011 0.135 0.072 0.006 0.012 0.002 n/a 0.053 0.433 2.598
Folate (mcg) 0.38 4.275 1.719 n/a 10.31 0.026 0.983 13.468 0.0 2.74 3.61 n/a 89.586 127.097 762.582
Vitamin B-12 (mcg) 0.06 0.0 0.0 n/a 0.0 0.0 0.09 0.0 0.02 0.0 0.0 n/a 0.0 0.18 1.08
Choline (mg) 6.5 1.4 0.8 n/a 1.3 0.2 18.0 6.0 n/a 0.3 0.3 n/a 5.7 40.5 243.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.782 82.782 496.692
Tryptophan (g) 0.02 0.002 0.001 n/a 0.002 0.001 0.066 0.009 n/a n/a 0.001 n/a 0.072 0.174 1.044
Threonine (g) 0.079 0.005 0.017 n/a 0.009 0.001 0.241 0.027 n/a n/a 0.003 n/a 0.174 0.555 3.33
Isoleucine (g) 0.074 0.002 0.007 n/a 0.004 0.002 0.3 0.018 n/a n/a 0.003 n/a 0.193 0.603 3.618
Leucine (g) 0.138 0.007 0.009 n/a 0.009 0.003 0.425 0.027 n/a n/a 0.005 n/a 0.374 0.996 5.976
Lysine (g) 0.155 0.009 0.009 n/a 0.009 0.002 0.482 0.027 n/a n/a 0.004 n/a 0.113 0.81 4.86
Methionine (g) 0.053 0.0 0.002 n/a 0.002 0.001 0.157 0.009 n/a n/a 0.001 n/a 0.057 0.282 1.692
Cystine (g) 0.025 0.0 0.007 n/a 0.004 0.001 0.074 0.009 n/a n/a 0.0 n/a 0.098 0.218 1.308
Phenylalanine (g) 0.064 0.007 0.005 n/a 0.011 0.002 0.226 0.063 n/a n/a 0.004 n/a 0.253 0.634 3.804
Tyrosine (g) 0.059 0.002 0.004 n/a 0.002 0.001 0.192 0.009 n/a n/a 0.002 n/a 0.091 0.361 2.166
Valine (g) 0.078 0.005 0.006 n/a 0.007 0.003 0.283 0.018 n/a n/a 0.004 n/a 0.223 0.626 3.756
Arginine (g) 0.107 0.023 0.008 n/a 0.009 0.005 0.342 0.018 n/a n/a 0.003 n/a 0.178 0.692 4.152
Histidine (g) 0.071 0.002 0.004 n/a 0.004 0.001 0.177 0.009 n/a n/a 0.001 n/a 0.113 0.383 2.298
Alanine (g) 0.1 0.005 0.01 n/a 0.007 0.001 0.31 0.027 n/a n/a 0.005 n/a 0.166 0.63 3.78
Aspartic acid (g) 0.163 0.02 0.017 n/a 0.063 0.004 0.506 0.126 n/a n/a 0.007 n/a 0.234 1.141 6.846
Glutamic acid (g) 0.272 0.059 0.033 n/a 0.047 0.007 0.85 0.386 n/a n/a 0.006 n/a 1.739 3.399 20.394
Glycine (g) 0.085 0.007 0.005 n/a 0.007 0.002 0.278 0.018 n/a n/a 0.004 n/a 0.166 0.57 3.42
Proline (g) 0.073 0.002 0.005 n/a 0.004 0.001 0.233 0.018 n/a n/a 0.005 n/a 0.593 0.935 5.61
Serine (g) 0.074 0.005 0.005 n/a 0.011 0.002 0.194 0.027 n/a n/a 0.003 n/a 0.234 0.555 3.33
Cholesterol (mg) 4.75 0.0 0.0 n/a 0.0 0.0 14.251 0.0 0.0 0.0 0.0 n/a 0.0 19.001 114.006
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.007 0.042
Saturated Fat (g) 0.211 0.009 0.004 n/a 0.007 0.001 0.081 0.027 0.018 0.027 0.003 n/a 0.106 0.492 2.952
Phytosterols (mg) 0.0 3.375 n/a n/a n/a n/a n/a 6.285 n/a 2.03 0.119 n/a n/a 11.809 70.854
Monounsaturated Fat (g) 0.299 0.002 0.001 n/a 0.0 0.0 0.074 0.027 0.03 0.007 0.007 n/a 0.064 0.511 3.066
Polyunsaturated (g) 0.06 0.005 0.011 n/a 0.016 0.002 0.069 0.072 0.012 0.052 0.003 n/a 0.212 0.512 3.072