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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    minced fine
8 ounce farfalle (small bow tie pasta)
2 pkt Athenos Traditional Crumbled Feta Cheese (4 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.31g 		olive oil
13.5g 		peppers
24.4g 		carving board
11.25g 		chicken breast
34.8g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.21 2.22 7.26 0.03 9.79 39.16
Total Fat (g) 0.01 13.5 0.04 0.06 3.22 0.01 16.83 67.32
Carbohydrates (g) 0.43 0.0 1.13 0.42 0.0 0.06 2.04 8.16
Ash (g) 0.02 0.0 0.1 0.37 0.35 0.02 0.87 3.48
Calories (kcal) 1.944 119.34 4.879 11.025 59.856 0.325 197.369 789.476
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a 0.28 1.12
Fructose (g) n/a n/a 0.27 n/a n/a n/a 0.27 1.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.76 0.0 22.9 8.2 24.17 0.79 56.83 227.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.59 0.08 0.0 0.01 0.68 2.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 2.362 0.135 2.44 0.9 3.828 1.245 10.91 43.64
Iron (mg) 0.02 0.08 0.08 0.14 0.26 0.06 0.64 2.56
Magnesium (mg) 0.326 0.0 2.44 3.6 8.7 0.451 15.517 62.068
Phosphorus (mg) 1.997 0.0 4.879 31.725 60.552 0.523 99.676 398.704
Potassium (mg) 5.233 0.135 42.691 32.738 76.56 5.0 162.357 649.428
Sodium (mg) 0.222 0.27 0.732 128.475 21.924 0.505 152.128 608.512
Zinc (mg) 0.02 0.0 0.03 0.1 0.28 0.01 0.43 1.72
Copper (mg) 0.004 0.0 0.017 0.027 0.014 0.001 0.063 0.252
Manganese (mg) 0.022 0.0 0.029 n/a 0.007 0.001 0.059 0.236
Selenium (mcg) 0.2 0.0 0.0 n/a 5.8 0.0 6.0 24.0
Vitamin A, IU (IU) 0.117 0.0 90.262 0.0 28.884 76.027 195.29 781.16
Retinol (mcg) 0.0 0.0 0.0 n/a 8.352 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 n/a 8.7 3.8 16.891 67.564
Beta Carotene (mcg) 0.065 0.0 50.742 n/a 0.0 45.612 96.419 385.676
Vitamin E (mg) 0.0 1.94 0.09 n/a 0.11 0.01 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 83.187 n/a 0.0 50.188 133.584 534.336
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.01 0.0 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 19.6 0.0 0.0 1.2 21.2 84.8
Thiamin (mg) 0.003 0.0 0.015 n/a 0.021 0.001 0.039 0.156
Riboflavin (mg) 0.001 0.0 0.007 n/a 0.031 0.001 0.041 0.164
Niacin (mg) 0.009 0.0 0.117 n/a 3.449 0.012 3.587 14.348
Pantothenic acid (mg) 0.008 0.0 0.024 n/a 0.278 0.004 0.314 1.256
Vitamin B-6 (mg) 0.016 0.0 0.054 n/a 0.184 0.001 0.255 1.02
Folate (mcg) 0.039 0.0 2.44 n/a 1.392 1.372 5.242 20.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.12 0.0 0.12 0.48
Choline (mg) 0.3 0.0 1.3 n/a 23.4 0.1 25.2 100.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 n/a 0.084 0.0 0.087 0.348
Threonine (g) 0.002 0.0 0.01 n/a 0.303 0.001 0.316 1.264
Isoleucine (g) 0.003 0.0 0.005 n/a 0.369 0.001 0.378 1.512
Leucine (g) 0.004 0.0 0.01 n/a 0.532 0.002 0.548 2.192
Lysine (g) 0.004 0.0 0.01 n/a 0.602 0.002 0.617 2.468
Methionine (g) 0.001 0.0 0.002 n/a 0.195 0.0 0.199 0.796
Cystine (g) 0.001 0.0 0.002 n/a 0.094 0.0 0.097 0.388
Phenylalanine (g) 0.002 0.0 0.022 n/a 0.285 0.001 0.311 1.244
Tyrosine (g) 0.001 0.0 0.002 n/a 0.237 0.001 0.241 0.964
Valine (g) 0.004 0.0 0.01 n/a 0.355 0.002 0.37 1.48
Arginine (g) 0.008 0.0 0.007 n/a 0.449 0.001 0.466 1.864
Histidine (g) 0.001 0.0 0.002 n/a 0.219 0.001 0.224 0.896
Alanine (g) 0.002 0.0 0.01 n/a 0.414 0.002 0.427 1.708
Aspartic acid (g) 0.006 0.0 0.051 n/a 0.647 0.003 0.708 2.832
Glutamic acid (g) 0.011 0.0 0.046 n/a 1.072 0.002 1.131 4.524
Glycine (g) 0.003 0.0 0.007 n/a 0.428 0.001 0.439 1.756
Proline (g) 0.001 0.0 0.005 n/a 0.331 0.002 0.339 1.356
Serine (g) 0.002 0.0 0.012 n/a 0.254 0.001 0.27 1.08
Cholesterol (mg) 0.0 0.0 0.0 5.85 22.272 0.0 28.122 112.488
Trans Fat (g) n/a n/a n/a n/a 0.042 n/a 0.042 0.168
Saturated Fat (g) 0.001 1.864 0.015 0.018 0.926 0.001 2.825 11.3
Phytosterols (mg) n/a 29.835 2.196 n/a n/a 0.045 32.076 128.304
Monounsaturated Fat (g) 0.0 9.85 0.002 0.02 1.329 0.003 11.204 44.816
Polyunsaturated (g) 0.003 1.42 0.015 0.009 0.682 0.001 2.13 8.52