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Receta Pasta With Chickpeas And Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
    (or possibly canned vegetable broth)
    and stems removed
1/2 c. grated asiago
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fusilli
75.6g 		olive oil
4.5g 		bell peppers
25.45g 		onions
24.0g 		garlic
2.47g 		pepper
0.21g 		salt
1.25g 		wine
4.92g 		stock
78.33g 		chickpeas
75.0g 		spinach
27.22g 		olive oil
9.0g 		cream
5.0g 		mozzarella
9.33g 		Total Per Serving Total for Recipe
Protein (g) 9.86 0.0 0.25 0.26 0.16 0.0 0.0 0.0 0.0 3.71 0.78 0.0 0.1 2.07 17.2 103.2
Total Fat (g) 1.14 4.5 0.08 0.02 0.01 0.0 0.0 0.0 0.0 0.86 0.11 9.0 1.85 2.09 19.65 117.9
Carbohydrates (g) 56.45 0.0 1.53 2.24 0.81 0.01 0.0 0.13 1.0 16.96 0.99 0.0 0.14 0.2 80.48 482.88
Ash (g) 0.67 0.0 0.12 0.08 0.04 0.0 1.25 0.01 0.88 1.21 0.47 0.0 0.02 0.31 5.05 30.3
Calories (kcal) 280.47 39.78 7.891 9.6 3.673 0.066 0.0 4.081 3.917 89.25 6.26 79.56 17.25 28.0 569.796 3418.776
Starch (g) 47.21 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 n/a 0.0 0.24 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.62 3.72
Glucose (dextrose) (g) 0.09 n/a 0.49 0.47 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.05 1.14 6.84
Fructose (g) 0.08 n/a 0.58 0.31 n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.01 1.03 6.18
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) 1.48 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 1.49 8.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 7.48 0.0 23.47 21.39 1.44 0.2 0.0 4.26 76.45 52.27 24.88 0.0 2.89 4.67 219.39 1316.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 1.07 1.02 0.02 0.01 0.0 0.04 0.67 n/a 0.11 0.0 0.01 0.1 5.06 30.36
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.01 0.04 0.24
Dietary Fiber (g) 2.4 0.0 0.5 0.4 0.1 0.0 0.0 0.0 0.0 3.3 0.6 0.0 0.0 0.0 7.3 43.8
Calcium (mg) 15.876 0.045 1.782 5.52 4.462 0.015 0.3 0.393 0.0 24.0 26.944 0.09 3.25 47.133 129.809 778.854
Iron (mg) 2.49 0.03 0.11 0.05 0.04 0.0 0.0 0.02 0.0 1.01 0.74 0.05 0.0 0.04 4.59 27.54
Magnesium (mg) 40.067 0.0 3.055 2.4 0.616 0.025 0.013 0.541 n/a 21.75 21.501 0.0 0.35 1.867 92.184 553.104
Phosphorus (mg) 142.881 0.0 6.618 6.96 3.771 0.055 0.0 0.983 n/a 67.5 13.336 0.0 3.1 33.04 278.245 1669.47
Potassium (mg) 168.584 0.045 53.708 35.04 9.885 0.447 0.1 4.868 n/a 129.0 151.865 0.09 3.75 7.093 564.475 3386.85
Sodium (mg) 4.536 0.09 1.018 0.96 0.419 0.008 484.475 0.246 313.333 224.25 21.501 0.18 1.9 58.52 1111.436 6668.616
Zinc (mg) 1.07 0.0 0.06 0.04 0.03 0.0 0.0 0.01 n/a 0.8 0.14 0.0 0.01 0.27 2.43 14.58
Copper (mg) 0.219 0.0 0.005 0.01 0.007 0.0 0.0 0.0 n/a 0.128 0.035 0.0 0.001 0.001 0.407 2.442
Manganese (mg) 0.696 0.0 0.028 0.031 0.041 0.0 0.001 0.006 n/a 0.45 0.245 0.0 0.0 0.003 1.501 9.006
Selenium (mcg) 47.8 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 2.1 0.3 0.0 0.0 1.6 52.3 313.8
Vitamin A, IU (IU) 0.0 0.0 796.97 0.48 0.222 6.633 0.0 0.0 166.85 15.75 2552.044 0.0 73.5 63.093 3675.542 22053.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.25 16.24 36.49 218.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 39.963 0.0 0.0 0.333 0.0 0.0 n/a 0.75 127.643 0.0 20.55 16.707 205.945 1235.67
Beta Carotene (mcg) 0.0 0.0 413.376 0.24 0.123 3.44 0.0 0.0 n/a 9.0 1531.172 0.0 3.6 5.32 1966.271 11797.626
Vitamin E (mg) 0.08 0.65 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.55 1.29 0.05 0.02 3.06 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 2.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 12.982 0.96 0.394 0.108 0.0 0.0 n/a 0.0 3319.808 0.0 0.0 0.0 3347.859 20087.154
Tocopherol, beta (mg) 0.05 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.67 0.04 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.07 n/a n/a 0.86 5.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 32.5 1.8 0.8 0.3 0.0 0.0 0.0 2.9 7.6 0.0 0.0 0.0 45.8 274.8
Thiamin (mg) 0.673 0.0 0.013 0.012 0.005 0.0 0.0 0.0 n/a 0.023 0.022 0.0 0.001 0.003 0.751 4.506
Riboflavin (mg) 0.302 0.0 0.023 0.007 0.003 0.0 0.0 0.001 n/a 0.023 0.052 0.0 0.006 0.026 0.442 2.652
Niacin (mg) 5.428 0.0 0.249 0.029 0.017 0.002 0.0 0.008 n/a 0.105 0.196 0.0 0.002 0.009 6.046 36.276
Pantothenic acid (mg) 0.325 0.0 0.081 0.029 0.015 0.001 0.0 0.002 n/a 0.225 0.019 0.0 0.013 0.013 0.723 4.338
Vitamin B-6 (mg) 0.106 0.0 0.074 0.029 0.031 0.001 0.0 0.002 n/a 0.353 0.054 0.0 0.002 0.004 0.654 3.924
Folate (mcg) 179.168 0.0 11.709 4.56 0.074 0.097 0.0 0.049 n/a 50.25 52.799 0.0 0.2 0.653 299.56 1797.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.21 0.22 1.32
Choline (mg) 11.4 0.0 1.4 1.5 0.6 0.0 0.0 0.2 n/a 24.5 4.9 0.0 0.8 1.4 46.8 280.8
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.0 0.003 0.002 0.002 0.0 0.0 n/a n/a 0.038 0.011 0.0 0.002 0.049 0.249 1.494
Threonine (g) 0.348 0.0 0.01 0.005 0.004 0.0 0.0 n/a n/a 0.135 0.033 0.0 0.005 0.091 0.63 3.78
Isoleucine (g) 0.386 0.0 0.005 0.002 0.005 0.0 0.0 n/a n/a 0.158 0.041 0.0 0.006 0.106 0.709 4.254
Leucine (g) 0.748 0.0 0.01 0.007 0.008 0.0 0.0 n/a n/a 0.263 0.06 0.0 0.01 0.171 1.277 7.662
Lysine (g) 0.227 0.0 0.01 0.01 0.007 0.0 0.0 n/a n/a 0.248 0.046 0.0 0.008 0.091 0.646 3.876
Methionine (g) 0.113 0.0 0.003 0.0 0.002 0.0 0.0 n/a n/a 0.053 0.014 0.0 0.003 0.049 0.235 1.41
Cystine (g) 0.197 0.0 0.005 0.0 0.002 0.0 0.0 n/a n/a 0.053 0.011 0.0 0.001 0.011 0.279 1.674
Phenylalanine (g) 0.507 0.0 0.013 0.007 0.004 0.0 0.0 n/a n/a 0.203 0.035 0.0 0.005 0.094 0.868 5.208
Tyrosine (g) 0.181 0.0 0.003 0.002 0.002 0.0 0.0 n/a n/a 0.09 0.03 0.0 0.005 0.097 0.41 2.46
Valine (g) 0.446 0.0 0.008 0.005 0.007 0.0 0.0 n/a n/a 0.158 0.044 0.0 0.007 0.123 0.797 4.782
Arginine (g) 0.355 0.0 0.01 0.024 0.016 0.0 0.0 n/a n/a 0.353 0.044 0.0 0.004 0.049 0.853 5.118
Histidine (g) 0.227 0.0 0.005 0.002 0.003 0.0 0.0 n/a n/a 0.105 0.016 0.0 0.003 0.049 0.41 2.46
Alanine (g) 0.333 0.0 0.008 0.005 0.003 0.0 0.0 n/a n/a 0.158 0.038 0.0 0.004 0.066 0.614 3.684
Aspartic acid (g) 0.469 0.0 0.071 0.022 0.012 0.001 0.0 n/a n/a 0.435 0.065 0.0 0.008 0.152 1.235 7.41
Glutamic acid (g) 3.478 0.0 0.053 0.062 0.02 0.0 0.0 n/a n/a 0.653 0.093 0.0 0.022 0.416 4.797 28.782
Glycine (g) 0.333 0.0 0.008 0.007 0.005 0.0 0.0 n/a n/a 0.158 0.035 0.0 0.002 0.049 0.596 3.576
Proline (g) 1.187 0.0 0.005 0.002 0.002 0.0 0.0 n/a n/a 0.15 0.03 0.0 0.01 0.219 1.606 9.636
Serine (g) 0.469 0.0 0.013 0.005 0.005 0.0 0.0 n/a n/a 0.188 0.027 0.0 0.006 0.069 0.78 4.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.85 7.373 14.223 85.338
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 0.621 0.008 0.01 0.002 0.0 0.0 0.0 0.0 0.09 0.016 1.243 1.152 1.227 4.581 27.486
Phytosterols (mg) n/a 9.945 n/a 3.6 n/a n/a 0.0 n/a n/a n/a 2.449 19.89 n/a n/a 35.884 215.304
Monounsaturated Fat (g) 0.129 3.283 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.195 0.003 6.566 0.535 0.613 11.326 67.956
Polyunsaturated (g) 0.423 0.473 0.018 0.005 0.006 0.0 0.0 0.0 n/a 0.383 0.046 0.947 0.069 0.072 2.442 14.652