Receta Pasta with Chickpeas, Bacon and Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	virgin olive oil 0.0g	garlic 13.05g	chickpeas 450.0g	spinach 244.8g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.83	22.28	7.0	30.11	30.11
Total Fat (g)	n/a	0.07	5.13	0.95	6.15	6.15
Carbohydrates (g)	n/a	4.31	101.75	8.89	114.95	114.95
Ash (g)	n/a	0.2	7.25	4.21	11.65	11.65
Calories (kcal)	n/a	19.445	535.5	56.304	611.249	611.249
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.17	0.17	0.17
Glucose (dextrose) (g)	n/a	n/a	n/a	0.27	0.27	0.27
Fructose (g)	n/a	n/a	n/a	0.37	0.37	0.37
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	7.64	313.61	223.75	545.0	545.0
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.13	n/a	1.03	1.16	1.16
Galactose (g)	n/a	n/a	n/a	0.24	0.24	0.24
Dietary Fiber (g)	n/a	0.3	19.8	5.4	25.5	25.5
Calcium (mg)	n/a	23.621	144.0	242.352	409.973	409.973
Iron (mg)	n/a	0.22	6.08	6.63	12.93	12.93
Magnesium (mg)	n/a	3.263	130.5	193.392	327.155	327.155
Phosphorus (mg)	n/a	19.967	405.0	119.952	544.919	544.919
Potassium (mg)	n/a	52.331	774.0	1365.984	2192.315	2192.315
Sodium (mg)	n/a	2.219	1345.5	193.392	1541.111	1541.111
Zinc (mg)	n/a	0.15	4.77	1.3	6.22	6.22
Copper (mg)	n/a	0.039	0.765	0.318	1.122	1.122
Manganese (mg)	n/a	0.218	2.7	2.203	5.121	5.121
Selenium (mcg)	n/a	1.9	12.6	2.4	16.9	16.9
Vitamin A, IU (IU)	n/a	1.175	94.5	22954.896	23050.571	23050.571
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	4.5	1148.112	1152.612	1152.612
Beta Carotene (mcg)	n/a	0.653	54.0	13772.448	13827.101	13827.101
Vitamin E (mg)	n/a	0.01	n/a	4.97	4.98	4.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.088	0.0	29860.704	29862.792	29862.792
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.44	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	4.1	17.1	68.8	90.0	90.0
Thiamin (mg)	n/a	0.026	0.135	0.196	0.357	0.357
Riboflavin (mg)	n/a	0.014	0.135	0.465	0.614	0.614
Niacin (mg)	n/a	0.091	0.63	1.763	2.484	2.484
Pantothenic acid (mg)	n/a	0.078	1.35	0.171	1.6	1.6
Vitamin B-6 (mg)	n/a	0.162	2.115	0.49	2.766	2.766
Folate (mcg)	n/a	0.392	301.5	474.912	776.804	776.804
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	3.0	146.7	44.1	193.8	193.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	0.225	0.098	0.332	0.332
Threonine (g)	n/a	0.021	0.81	0.294	1.125	1.125
Isoleucine (g)	n/a	0.029	0.945	0.367	1.341	1.341
Leucine (g)	n/a	0.04	1.575	0.539	2.154	2.154
Lysine (g)	n/a	0.035	1.485	0.416	1.936	1.936
Methionine (g)	n/a	0.01	0.315	0.122	0.448	0.448
Cystine (g)	n/a	0.009	0.315	0.098	0.422	0.422
Phenylalanine (g)	n/a	0.023	1.215	0.318	1.557	1.557
Tyrosine (g)	n/a	0.01	0.54	0.269	0.82	0.82
Valine (g)	n/a	0.038	0.945	0.392	1.375	1.375
Arginine (g)	n/a	0.082	2.115	0.392	2.589	2.589
Histidine (g)	n/a	0.014	0.63	0.147	0.791	0.791
Alanine (g)	n/a	0.017	0.945	0.343	1.305	1.305
Aspartic acid (g)	n/a	0.064	2.61	0.588	3.261	3.261
Glutamic acid (g)	n/a	0.106	3.915	0.832	4.853	4.853
Glycine (g)	n/a	0.026	0.945	0.318	1.289	1.289
Proline (g)	n/a	0.013	0.9	0.269	1.182	1.182
Serine (g)	n/a	0.025	1.125	0.245	1.395	1.395
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.012	0.54	0.147	0.699	0.699
Phytosterols (mg)	n/a	n/a	n/a	22.032	22.032	22.032
Monounsaturated Fat (g)	n/a	0.001	1.17	0.024	1.196	1.196
Polyunsaturated (g)	n/a	0.033	2.295	0.416	2.744	2.744