Receta Pasta With Clam And Garlic Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pasta 85.05g	butter 10.65g	olive oil 16.88g	clams 318.75g	wine 19.67g	carrot 16.02g	oregano 1.5g	parsley 7.13g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.09	0.09	0.0	1.28	0.01	0.15	0.17	0.21	n/a	n/a	13.0	52.0
Total Fat (g)	1.28	8.64	16.88	0.06	0.0	0.04	0.15	0.06	n/a	n/a	27.11	108.44
Carbohydrates (g)	63.51	0.01	0.0	0.32	0.53	1.53	0.97	0.45	n/a	n/a	67.32	269.28
Ash (g)	0.75	0.22	0.0	5.74	0.05	0.16	0.11	0.16	n/a	n/a	7.18	28.72
Calories (kcal)	315.536	76.361	149.175	6.375	16.324	6.568	4.59	2.565	n/a	n/a	577.493	2309.972
Starch (g)	53.11	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	n/a	53.34	213.36
Sucrose (g)	0.41	n/a	n/a	n/a	n/a	0.58	0.01	n/a	n/a	n/a	1.0	4.0
Glucose (dextrose) (g)	0.1	n/a	n/a	n/a	n/a	0.09	0.03	n/a	n/a	n/a	0.23	0.92
Fructose (g)	0.09	n/a	n/a	n/a	n/a	0.09	0.02	n/a	n/a	n/a	0.2	0.8
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.67	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	1.67	6.68
Alcohol (g)	0.0	0.0	0.0	0.0	2.0	0.0	0.0	0.0	n/a	n/a	2.0	8.0
Water (g)	8.42	1.69	0.0	311.42	17.03	14.14	0.11	6.25	n/a	n/a	359.06	1436.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.27	0.01	0.0	0.0	0.16	0.76	0.06	0.06	n/a	n/a	3.31	13.24
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	0.0	0.0	0.0	0.4	0.6	0.2	n/a	n/a	4.0	16.0
Calcium (mg)	17.861	2.556	0.169	41.438	1.573	5.287	23.64	9.833	n/a	n/a	102.355	409.42
Iron (mg)	2.81	0.0	0.09	0.96	0.07	0.05	0.66	0.44	n/a	n/a	5.08	20.32
Magnesium (mg)	45.077	0.213	0.0	35.063	2.163	1.922	4.05	3.563	n/a	n/a	92.05	368.2
Phosphorus (mg)	160.745	2.556	0.0	363.375	3.934	5.607	3.0	4.133	n/a	n/a	543.349	2173.396
Potassium (mg)	189.662	2.556	0.169	474.938	19.471	51.264	25.035	39.473	n/a	n/a	802.566	3210.264
Sodium (mg)	5.103	61.344	0.338	685.313	0.983	11.054	0.225	3.99	n/a	n/a	768.349	3073.396
Zinc (mg)	1.2	0.01	0.0	0.32	0.03	0.04	0.07	0.08	n/a	n/a	1.73	6.92
Copper (mg)	0.247	0.0	0.0	1.243	0.002	0.008	0.014	0.011	n/a	n/a	1.525	6.1
Manganese (mg)	0.782	0.0	0.0	0.223	0.024	0.022	0.07	0.011	n/a	n/a	1.133	4.532
Selenium (mcg)	53.8	0.1	0.0	13.1	0.0	0.0	0.1	0.0	n/a	n/a	67.1	268.4
Vitamin A, IU (IU)	0.0	266.144	0.0	95.625	0.0	2676.301	103.545	600.21	n/a	n/a	3741.825	14967.3
Retinol (mcg)	0.0	71.462	0.0	28.688	0.0	0.0	0.0	0.0	n/a	n/a	100.149	400.596
Vitamin A, RAE (mcg_RAE)	0.0	72.846	0.0	28.688	0.0	133.767	5.175	29.996	n/a	n/a	270.472	1081.888
Beta Carotene (mcg)	0.0	16.827	0.0	0.0	0.0	1327.257	61.68	360.098	n/a	n/a	1765.862	7063.448
Vitamin E (mg)	0.09	0.25	2.42	0.99	0.0	0.11	0.28	0.05	n/a	n/a	4.19	16.76
Vitamin D (IU)	n/a	5.964	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.16	0.0	0.0	n/a	n/a	0.16	0.64
Lutein + zeaxanthin (mcg)	15.309	0.0	0.0	0.0	0.0	41.011	12.93	396.221	n/a	n/a	465.471	1861.884
Tocopherol, beta (mg)	0.05	0.0	0.02	0.0	n/a	0.0	0.16	0.0	n/a	n/a	0.23	0.92
Tocopherol, gamma (mg)	0.75	0.0	0.14	0.0	n/a	0.0	0.3	0.04	n/a	n/a	1.22	4.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.03	n/a	0.0	0.06	0.0	n/a	n/a	0.09	0.36
Vitamin C (mg)	0.0	0.0	0.0	3.2	0.0	0.9	0.8	9.5	n/a	n/a	14.4	57.6
Thiamin (mg)	0.757	0.001	0.0	0.032	0.002	0.011	0.005	0.006	n/a	n/a	0.815	3.26
Riboflavin (mg)	0.34	0.003	0.0	0.064	0.004	0.01	0.005	0.007	n/a	n/a	0.433	1.732
Niacin (mg)	6.107	0.004	0.0	0.574	0.033	0.157	0.093	0.093	n/a	n/a	7.062	28.248
Pantothenic acid (mg)	0.366	0.012	0.0	0.128	0.008	0.043	n/a	0.029	n/a	n/a	0.585	2.34
Vitamin B-6 (mg)	0.119	0.0	0.0	0.032	0.01	0.022	0.018	0.006	n/a	n/a	0.208	0.832
Folate (mcg)	201.569	0.32	0.0	6.375	0.197	3.044	4.11	10.83	n/a	n/a	226.443	905.772
Vitamin B-12 (mcg)	0.0	0.02	0.0	15.94	0.0	0.0	0.0	0.0	n/a	n/a	15.96	63.84
Choline (mg)	12.8	2.0	0.1	41.4	1.0	1.4	0.5	0.9	n/a	n/a	60.1	240.4
Folic acid (mcg)	186.26	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	186.26	745.04
Tryptophan (g)	0.162	0.001	0.0	n/a	n/a	0.002	n/a	0.004	n/a	n/a	0.168	0.672
Threonine (g)	0.391	0.004	0.0	0.0	n/a	0.03	n/a	0.009	n/a	n/a	0.434	1.736
Isoleucine (g)	0.434	0.005	0.0	0.0	n/a	0.013	n/a	0.009	n/a	n/a	0.46	1.84
Leucine (g)	0.842	0.009	0.0	0.0	n/a	0.016	n/a	0.014	n/a	n/a	0.881	3.524
Lysine (g)	0.255	0.007	0.0	0.0	n/a	0.016	n/a	0.013	n/a	n/a	0.291	1.164
Methionine (g)	0.128	0.002	0.0	n/a	n/a	0.003	n/a	0.003	n/a	n/a	0.136	0.544
Cystine (g)	0.221	0.001	0.0	n/a	n/a	0.013	n/a	0.001	n/a	n/a	0.236	0.944
Phenylalanine (g)	0.57	0.004	0.0	0.0	n/a	0.01	n/a	0.011	n/a	n/a	0.594	2.376
Tyrosine (g)	0.204	0.004	0.0	0.0	n/a	0.006	n/a	0.006	n/a	n/a	0.22	0.88
Valine (g)	0.502	0.006	0.0	0.0	n/a	0.011	n/a	0.012	n/a	n/a	0.532	2.128
Arginine (g)	0.4	0.003	0.0	0.0	n/a	0.014	n/a	0.009	n/a	n/a	0.426	1.704
Histidine (g)	0.255	0.002	0.0	0.0	n/a	0.006	n/a	0.004	n/a	n/a	0.268	1.072
Alanine (g)	0.374	0.003	0.0	0.032	n/a	0.018	n/a	0.014	n/a	n/a	0.441	1.764
Aspartic acid (g)	0.527	0.006	0.0	0.0	n/a	0.03	n/a	0.021	n/a	n/a	0.585	2.34
Glutamic acid (g)	3.912	0.019	0.0	0.064	n/a	0.059	n/a	0.018	n/a	n/a	4.072	16.288
Glycine (g)	0.374	0.002	0.0	0.0	n/a	0.008	n/a	0.011	n/a	n/a	0.395	1.58
Proline (g)	1.335	0.009	0.0	n/a	n/a	0.008	n/a	0.015	n/a	n/a	1.367	5.468
Serine (g)	0.527	0.005	0.0	0.0	n/a	0.008	n/a	0.01	n/a	n/a	0.551	2.204
Cholesterol (mg)	0.0	22.898	0.0	9.563	0.0	0.0	0.0	0.0	n/a	n/a	32.46	129.84
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.238	5.471	2.33	0.0	0.0	0.006	0.04	0.009	n/a	n/a	8.095	32.38
Phytosterols (mg)	n/a	n/a	37.294	n/a	n/a	n/a	3.045	0.356	n/a	n/a	40.695	162.78
Monounsaturated Fat (g)	0.145	2.239	12.312	0.0	0.0	0.002	0.01	0.021	n/a	n/a	14.728	58.912
Polyunsaturated (g)	0.476	0.324	1.775	0.032	0.0	0.019	0.078	0.009	n/a	n/a	2.713	10.852