Receta Pasta With Clam And Vegetable Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 3.26g	olive oil 16.88g	celery 26.7g	zucchini 28.03g	broccoli 13.88g	onions 14.4g	mushrooms 27.5g	bell pepper 15.27g	tomatoes 55.97g	parsley 3.56g	wine 19.67g	pepper 0.0g	salt 0.0g	penne pasta 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.0	0.18	0.34	0.39	0.26	0.85	0.15	0.49	0.11	0.01	n/a	n/a	14.79	17.79	71.16
Total Fat (g)	0.02	16.88	0.05	0.05	0.05	0.03	0.09	0.05	0.11	0.03	0.0	n/a	n/a	1.71	19.06	76.24
Carbohydrates (g)	1.08	0.0	0.79	0.94	0.92	1.06	0.9	0.92	2.19	0.23	0.53	n/a	n/a	84.67	94.24	376.96
Ash (g)	0.05	0.0	0.2	0.17	0.12	0.12	0.23	0.07	0.28	0.08	0.05	n/a	n/a	1.0	2.37	9.48
Calories (kcal)	4.861	149.175	4.272	4.484	4.718	4.608	6.05	4.734	10.074	1.283	16.324	n/a	n/a	420.705	631.288	2525.152
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	70.82	70.82	283.28
Sucrose (g)	n/a	n/a	0.03	0.01	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.54	0.6	2.4
Glucose (dextrose) (g)	n/a	n/a	0.15	0.21	0.07	n/a	0.41	0.3	0.7	n/a	n/a	n/a	n/a	0.14	1.96	7.84
Fructose (g)	n/a	n/a	0.14	0.27	0.09	n/a	0.05	0.35	0.77	n/a	n/a	n/a	n/a	0.12	1.78	7.12
Lactose (g)	n/a	n/a	0.0	0.0	0.03	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.03	0.12
Maltose (g)	n/a	n/a	0.0	0.0	0.03	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	2.22	2.25	9.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	n/a	n/a	0.0	2.0	8.0
Water (g)	1.91	0.0	25.48	26.52	12.39	12.94	25.42	14.08	52.89	3.12	17.03	n/a	n/a	11.23	203.01	812.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.49	0.48	0.24	0.34	0.45	0.64	1.47	0.03	0.16	n/a	n/a	3.03	7.36	29.44
Galactose (g)	n/a	n/a	0.18	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.18	0.72
Dietary Fiber (g)	0.1	0.0	0.4	0.3	0.4	0.4	0.3	0.3	0.7	0.1	0.0	n/a	n/a	3.6	6.6	26.4
Calcium (mg)	5.905	0.169	10.68	4.204	6.522	10.368	0.825	1.069	5.597	4.916	1.573	n/a	n/a	23.813	75.642	302.568
Iron (mg)	0.06	0.09	0.05	0.1	0.1	0.21	0.14	0.07	0.15	0.22	0.07	n/a	n/a	3.74	5.01	20.04
Magnesium (mg)	0.816	0.0	2.937	4.764	2.914	2.88	2.475	1.833	6.156	1.781	2.163	n/a	n/a	60.101	88.82	355.28
Phosphorus (mg)	4.992	0.0	6.408	10.65	9.159	5.328	23.65	3.971	13.432	2.066	3.934	n/a	n/a	214.321	297.909	1191.636
Potassium (mg)	13.083	0.169	69.42	73.426	43.853	39.744	87.448	32.225	132.637	19.736	19.471	n/a	n/a	252.876	784.088	3136.352
Sodium (mg)	0.555	0.338	21.36	2.803	4.58	2.304	1.375	0.611	2.798	1.995	0.983	n/a	n/a	6.804	46.505	186.02
Zinc (mg)	0.04	0.0	0.03	0.08	0.06	0.06	0.14	0.04	0.1	0.04	0.03	n/a	n/a	1.6	2.21	8.84
Copper (mg)	0.01	0.0	0.011	0.014	0.007	0.012	0.088	0.003	0.034	0.005	0.002	n/a	n/a	0.329	0.514	2.056
Manganese (mg)	0.054	0.0	0.027	0.05	0.029	0.023	0.014	0.017	0.062	0.006	0.024	n/a	n/a	1.043	1.348	5.392
Selenium (mcg)	0.5	0.0	0.1	0.1	0.3	0.1	2.6	0.0	0.0	0.0	0.0	n/a	n/a	71.7	75.3	301.2
Vitamin A, IU (IU)	0.294	0.0	119.883	56.05	86.457	143.568	0.0	478.182	466.188	300.105	0.0	n/a	n/a	0.0	1650.727	6602.908
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.874	2.803	4.302	7.2	0.0	23.978	23.505	14.998	0.0	n/a	n/a	0.0	82.66	330.64
Beta Carotene (mcg)	0.163	0.0	72.09	33.63	50.098	86.112	0.0	248.025	251.283	180.049	0.0	n/a	n/a	0.0	921.45	3685.8
Vitamin E (mg)	0.0	2.42	0.07	0.03	0.11	0.08	0.0	0.24	0.3	0.03	0.0	n/a	n/a	0.12	3.42	13.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	4.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.95	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1439.979	0.0	0.0	n/a	n/a	0.0	1439.979	5759.916
Lutein + zeaxanthin (mcg)	0.522	0.0	75.561	595.531	194.701	163.728	0.0	7.789	68.837	198.111	0.0	n/a	n/a	20.412	1325.192	5300.768
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	0.0	n/a	0.0	0.01	0.01	0.0	n/a	n/a	n/a	0.07	0.1	0.4
Tocopherol, gamma (mg)	n/a	0.14	0.0	n/a	0.02	n/a	0.0	0.02	0.07	0.02	n/a	n/a	n/a	1.0	1.27	5.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.8	4.8	12.4	2.7	0.6	19.5	7.1	4.7	0.0	n/a	n/a	0.0	53.6	214.4
Thiamin (mg)	0.007	0.0	0.005	0.014	0.01	0.009	0.022	0.008	0.022	0.003	0.002	n/a	n/a	1.009	1.111	4.444
Riboflavin (mg)	0.004	0.0	0.016	0.039	0.017	0.012	0.11	0.014	0.011	0.004	0.004	n/a	n/a	0.454	0.683	2.732
Niacin (mg)	0.023	0.0	0.085	0.137	0.089	0.076	0.993	0.15	0.33	0.047	0.033	n/a	n/a	8.142	10.105	40.42
Pantothenic acid (mg)	0.02	0.0	0.067	0.045	0.079	0.012	0.412	0.049	0.05	0.014	0.008	n/a	n/a	0.488	1.243	4.972
Vitamin B-6 (mg)	0.04	0.0	0.019	0.062	0.025	0.009	0.027	0.044	0.045	0.003	0.01	n/a	n/a	0.159	0.443	1.772
Folate (mcg)	0.098	0.0	9.612	8.127	8.743	9.216	4.4	7.025	8.395	5.415	0.197	n/a	n/a	268.752	329.98	1319.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Choline (mg)	0.8	0.1	1.6	2.7	2.6	0.8	4.8	0.9	3.7	0.5	1.0	n/a	n/a	17.1	36.4	145.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	248.341	248.341	993.364
Tryptophan (g)	0.002	0.0	0.003	0.003	0.004	0.003	0.011	0.002	0.006	0.002	n/a	n/a	n/a	0.215	0.25	1.0
Threonine (g)	0.005	0.0	0.005	0.008	0.012	0.01	0.03	0.006	0.017	0.004	n/a	n/a	n/a	0.522	0.621	2.484
Isoleucine (g)	0.007	0.0	0.005	0.011	0.011	0.012	0.022	0.003	0.011	0.004	n/a	n/a	n/a	0.578	0.665	2.66
Leucine (g)	0.01	0.0	0.008	0.02	0.018	0.016	0.033	0.006	0.017	0.007	n/a	n/a	n/a	1.123	1.257	5.028
Lysine (g)	0.009	0.0	0.008	0.02	0.019	0.013	0.03	0.006	0.017	0.006	n/a	n/a	n/a	0.34	0.469	1.876
Methionine (g)	0.003	0.0	0.003	0.006	0.006	0.003	0.008	0.002	0.006	0.001	n/a	n/a	n/a	0.17	0.206	0.824
Cystine (g)	0.002	0.0	0.0	0.003	0.004	n/a	0.003	0.003	0.006	0.0	n/a	n/a	n/a	0.295	0.316	1.264
Phenylalanine (g)	0.006	0.0	0.005	0.011	0.017	0.009	0.025	0.008	0.039	0.005	n/a	n/a	n/a	0.76	0.884	3.536
Tyrosine (g)	0.003	0.0	0.003	0.008	0.007	0.007	0.011	0.002	0.006	0.003	n/a	n/a	n/a	0.272	0.321	1.284
Valine (g)	0.009	0.0	0.008	0.014	0.018	0.012	0.063	0.005	0.011	0.006	n/a	n/a	n/a	0.669	0.815	3.26
Arginine (g)	0.021	0.0	0.005	0.014	0.026	0.019	0.022	0.006	0.011	0.004	n/a	n/a	n/a	0.533	0.662	2.648
Histidine (g)	0.004	0.0	0.003	0.008	0.008	0.004	0.016	0.003	0.006	0.002	n/a	n/a	n/a	0.34	0.395	1.58
Alanine (g)	0.004	0.0	0.005	0.017	0.014	0.012	0.055	0.005	0.017	0.007	n/a	n/a	n/a	0.499	0.634	2.536
Aspartic acid (g)	0.016	0.0	0.032	0.042	0.046	0.024	0.055	0.043	0.078	0.01	n/a	n/a	n/a	0.703	1.05	4.2
Glutamic acid (g)	0.026	0.0	0.024	0.036	0.075	0.055	0.093	0.032	0.241	0.009	n/a	n/a	n/a	5.216	5.808	23.232
Glycine (g)	0.007	0.0	0.005	0.014	0.012	0.013	0.025	0.005	0.011	0.005	n/a	n/a	n/a	0.499	0.596	2.384
Proline (g)	0.003	0.0	0.005	0.011	0.015	0.017	0.022	0.003	0.011	0.007	n/a	n/a	n/a	1.78	1.876	7.504
Serine (g)	0.006	0.0	0.005	0.014	0.017	0.012	0.025	0.008	0.017	0.005	n/a	n/a	n/a	0.703	0.811	3.244
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.003	2.33	0.011	0.011	0.006	0.004	0.011	0.005	0.017	0.005	0.0	n/a	n/a	0.318	2.72	10.88
Phytosterols (mg)	n/a	37.294	1.602	n/a	n/a	n/a	n/a	n/a	3.918	0.178	n/a	n/a	n/a	n/a	42.991	171.964
Monounsaturated Fat (g)	0.0	12.312	0.008	0.003	0.001	0.004	0.0	0.0	0.017	0.011	0.0	n/a	n/a	0.193	12.549	50.196
Polyunsaturated (g)	0.008	1.775	0.021	0.022	0.006	0.01	0.038	0.011	0.045	0.004	0.0	n/a	n/a	0.635	2.576	10.304