Receta Pasta With Clam And Vegetable Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Cans, (6 1/2 ounce.) clams
    Salt and pepper, to taste
    Fresh-grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
3.26g 		olive oil
16.88g 		celery
26.7g 		zucchini
28.03g 		broccoli
13.88g 		onions
14.4g 		mushrooms
27.5g 		bell pepper
15.27g 		tomatoes
55.97g 		parsley
3.56g 		wine
19.67g 		pepper
0.0g 		salt
0.0g 		penne pasta
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.18 0.34 0.39 0.26 0.85 0.15 0.49 0.11 0.01 n/a n/a 14.79 17.79 71.16
Total Fat (g) 0.02 16.88 0.05 0.05 0.05 0.03 0.09 0.05 0.11 0.03 0.0 n/a n/a 1.71 19.06 76.24
Carbohydrates (g) 1.08 0.0 0.79 0.94 0.92 1.06 0.9 0.92 2.19 0.23 0.53 n/a n/a 84.67 94.24 376.96
Ash (g) 0.05 0.0 0.2 0.17 0.12 0.12 0.23 0.07 0.28 0.08 0.05 n/a n/a 1.0 2.37 9.48
Calories (kcal) 4.861 149.175 4.272 4.484 4.718 4.608 6.05 4.734 10.074 1.283 16.324 n/a n/a 420.705 631.288 2525.152
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 70.82 70.82 283.28
Sucrose (g) n/a n/a 0.03 0.01 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.54 0.6 2.4
Glucose (dextrose) (g) n/a n/a 0.15 0.21 0.07 n/a 0.41 0.3 0.7 n/a n/a n/a n/a 0.14 1.96 7.84
Fructose (g) n/a n/a 0.14 0.27 0.09 n/a 0.05 0.35 0.77 n/a n/a n/a n/a 0.12 1.78 7.12
Lactose (g) n/a n/a 0.0 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Maltose (g) n/a n/a 0.0 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.22 2.25 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.0 2.0 8.0
Water (g) 1.91 0.0 25.48 26.52 12.39 12.94 25.42 14.08 52.89 3.12 17.03 n/a n/a 11.23 203.01 812.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.49 0.48 0.24 0.34 0.45 0.64 1.47 0.03 0.16 n/a n/a 3.03 7.36 29.44
Galactose (g) n/a n/a 0.18 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.18 0.72
Dietary Fiber (g) 0.1 0.0 0.4 0.3 0.4 0.4 0.3 0.3 0.7 0.1 0.0 n/a n/a 3.6 6.6 26.4
Calcium (mg) 5.905 0.169 10.68 4.204 6.522 10.368 0.825 1.069 5.597 4.916 1.573 n/a n/a 23.813 75.642 302.568
Iron (mg) 0.06 0.09 0.05 0.1 0.1 0.21 0.14 0.07 0.15 0.22 0.07 n/a n/a 3.74 5.01 20.04
Magnesium (mg) 0.816 0.0 2.937 4.764 2.914 2.88 2.475 1.833 6.156 1.781 2.163 n/a n/a 60.101 88.82 355.28
Phosphorus (mg) 4.992 0.0 6.408 10.65 9.159 5.328 23.65 3.971 13.432 2.066 3.934 n/a n/a 214.321 297.909 1191.636
Potassium (mg) 13.083 0.169 69.42 73.426 43.853 39.744 87.448 32.225 132.637 19.736 19.471 n/a n/a 252.876 784.088 3136.352
Sodium (mg) 0.555 0.338 21.36 2.803 4.58 2.304 1.375 0.611 2.798 1.995 0.983 n/a n/a 6.804 46.505 186.02
Zinc (mg) 0.04 0.0 0.03 0.08 0.06 0.06 0.14 0.04 0.1 0.04 0.03 n/a n/a 1.6 2.21 8.84
Copper (mg) 0.01 0.0 0.011 0.014 0.007 0.012 0.088 0.003 0.034 0.005 0.002 n/a n/a 0.329 0.514 2.056
Manganese (mg) 0.054 0.0 0.027 0.05 0.029 0.023 0.014 0.017 0.062 0.006 0.024 n/a n/a 1.043 1.348 5.392
Selenium (mcg) 0.5 0.0 0.1 0.1 0.3 0.1 2.6 0.0 0.0 0.0 0.0 n/a n/a 71.7 75.3 301.2
Vitamin A, IU (IU) 0.294 0.0 119.883 56.05 86.457 143.568 0.0 478.182 466.188 300.105 0.0 n/a n/a 0.0 1650.727 6602.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.874 2.803 4.302 7.2 0.0 23.978 23.505 14.998 0.0 n/a n/a 0.0 82.66 330.64
Beta Carotene (mcg) 0.163 0.0 72.09 33.63 50.098 86.112 0.0 248.025 251.283 180.049 0.0 n/a n/a 0.0 921.45 3685.8
Vitamin E (mg) 0.0 2.42 0.07 0.03 0.11 0.08 0.0 0.24 0.3 0.03 0.0 n/a n/a 0.12 3.42 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 n/a n/a 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.522 0.0 75.561 595.531 194.701 163.728 0.0 7.789 68.837 198.111 0.0 n/a n/a 20.412 1325.192 5300.768
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.0 n/a n/a n/a 0.07 0.1 0.4
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a 0.02 n/a 0.0 0.02 0.07 0.02 n/a n/a n/a 1.0 1.27 5.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.8 4.8 12.4 2.7 0.6 19.5 7.1 4.7 0.0 n/a n/a 0.0 53.6 214.4
Thiamin (mg) 0.007 0.0 0.005 0.014 0.01 0.009 0.022 0.008 0.022 0.003 0.002 n/a n/a 1.009 1.111 4.444
Riboflavin (mg) 0.004 0.0 0.016 0.039 0.017 0.012 0.11 0.014 0.011 0.004 0.004 n/a n/a 0.454 0.683 2.732
Niacin (mg) 0.023 0.0 0.085 0.137 0.089 0.076 0.993 0.15 0.33 0.047 0.033 n/a n/a 8.142 10.105 40.42
Pantothenic acid (mg) 0.02 0.0 0.067 0.045 0.079 0.012 0.412 0.049 0.05 0.014 0.008 n/a n/a 0.488 1.243 4.972
Vitamin B-6 (mg) 0.04 0.0 0.019 0.062 0.025 0.009 0.027 0.044 0.045 0.003 0.01 n/a n/a 0.159 0.443 1.772
Folate (mcg) 0.098 0.0 9.612 8.127 8.743 9.216 4.4 7.025 8.395 5.415 0.197 n/a n/a 268.752 329.98 1319.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Choline (mg) 0.8 0.1 1.6 2.7 2.6 0.8 4.8 0.9 3.7 0.5 1.0 n/a n/a 17.1 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 248.341 248.341 993.364
Tryptophan (g) 0.002 0.0 0.003 0.003 0.004 0.003 0.011 0.002 0.006 0.002 n/a n/a n/a 0.215 0.25 1.0
Threonine (g) 0.005 0.0 0.005 0.008 0.012 0.01 0.03 0.006 0.017 0.004 n/a n/a n/a 0.522 0.621 2.484
Isoleucine (g) 0.007 0.0 0.005 0.011 0.011 0.012 0.022 0.003 0.011 0.004 n/a n/a n/a 0.578 0.665 2.66
Leucine (g) 0.01 0.0 0.008 0.02 0.018 0.016 0.033 0.006 0.017 0.007 n/a n/a n/a 1.123 1.257 5.028
Lysine (g) 0.009 0.0 0.008 0.02 0.019 0.013 0.03 0.006 0.017 0.006 n/a n/a n/a 0.34 0.469 1.876
Methionine (g) 0.003 0.0 0.003 0.006 0.006 0.003 0.008 0.002 0.006 0.001 n/a n/a n/a 0.17 0.206 0.824
Cystine (g) 0.002 0.0 0.0 0.003 0.004 n/a 0.003 0.003 0.006 0.0 n/a n/a n/a 0.295 0.316 1.264
Phenylalanine (g) 0.006 0.0 0.005 0.011 0.017 0.009 0.025 0.008 0.039 0.005 n/a n/a n/a 0.76 0.884 3.536
Tyrosine (g) 0.003 0.0 0.003 0.008 0.007 0.007 0.011 0.002 0.006 0.003 n/a n/a n/a 0.272 0.321 1.284
Valine (g) 0.009 0.0 0.008 0.014 0.018 0.012 0.063 0.005 0.011 0.006 n/a n/a n/a 0.669 0.815 3.26
Arginine (g) 0.021 0.0 0.005 0.014 0.026 0.019 0.022 0.006 0.011 0.004 n/a n/a n/a 0.533 0.662 2.648
Histidine (g) 0.004 0.0 0.003 0.008 0.008 0.004 0.016 0.003 0.006 0.002 n/a n/a n/a 0.34 0.395 1.58
Alanine (g) 0.004 0.0 0.005 0.017 0.014 0.012 0.055 0.005 0.017 0.007 n/a n/a n/a 0.499 0.634 2.536
Aspartic acid (g) 0.016 0.0 0.032 0.042 0.046 0.024 0.055 0.043 0.078 0.01 n/a n/a n/a 0.703 1.05 4.2
Glutamic acid (g) 0.026 0.0 0.024 0.036 0.075 0.055 0.093 0.032 0.241 0.009 n/a n/a n/a 5.216 5.808 23.232
Glycine (g) 0.007 0.0 0.005 0.014 0.012 0.013 0.025 0.005 0.011 0.005 n/a n/a n/a 0.499 0.596 2.384
Proline (g) 0.003 0.0 0.005 0.011 0.015 0.017 0.022 0.003 0.011 0.007 n/a n/a n/a 1.78 1.876 7.504
Serine (g) 0.006 0.0 0.005 0.014 0.017 0.012 0.025 0.008 0.017 0.005 n/a n/a n/a 0.703 0.811 3.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 2.33 0.011 0.011 0.006 0.004 0.011 0.005 0.017 0.005 0.0 n/a n/a 0.318 2.72 10.88
Phytosterols (mg) n/a 37.294 1.602 n/a n/a n/a n/a n/a 3.918 0.178 n/a n/a n/a n/a 42.991 171.964
Monounsaturated Fat (g) 0.0 12.312 0.008 0.003 0.001 0.004 0.0 0.0 0.017 0.011 0.0 n/a n/a 0.193 12.549 50.196
Polyunsaturated (g) 0.008 1.775 0.021 0.022 0.006 0.01 0.038 0.011 0.045 0.004 0.0 n/a n/a 0.635 2.576 10.304