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Receta Pasta With Coriander Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm Spinach fettucine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coriander
20.0g 		olive oil
40.5g 		pine nuts
6.5g 		garlic
0.65g 		parmesan cheese
12.5g 		poppy
4.4g 		pine nuts
0.07g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.0 0.89 0.04 4.81 0.79 0.01 9.01 18.02
Total Fat (g) 3.55 40.5 4.44 0.0 3.58 1.83 0.04 53.95 107.9
Carbohydrates (g) 11.0 0.0 0.85 0.22 0.51 1.24 0.01 13.82 27.64
Ash (g) 1.2 0.0 0.17 0.01 1.0 0.28 0.0 2.67 5.34
Calories (kcal) 59.6 358.02 43.737 0.972 53.875 23.1 0.44 539.745 1079.49
Starch (g) n/a n/a 0.09 n/a n/a n/a 0.0 0.09 0.18
Sucrose (g) n/a n/a 0.22 n/a 0.02 0.1 0.0 0.35 0.7
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 0.02 0.0 0.04 0.08
Fructose (g) n/a n/a 0.0 n/a 0.02 0.01 0.0 0.04 0.08
Lactose (g) n/a n/a 0.0 n/a 0.02 0.0 0.0 0.02 0.04
Maltose (g) n/a n/a 0.0 n/a 0.02 0.0 0.0 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.77 0.0 0.15 0.38 2.61 0.26 0.0 5.17 10.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.23 0.01 0.11 0.13 0.0 0.49 0.98
Galactose (g) n/a n/a 0.0 n/a 0.02 0.0 0.0 0.02 0.04
Dietary Fiber (g) 8.4 0.0 0.2 0.0 0.0 0.9 0.0 9.5 19.0
Calcium (mg) 141.8 0.405 1.04 1.181 138.625 63.272 0.01 346.333 692.666
Iron (mg) 3.26 0.23 0.36 0.01 0.11 0.43 0.0 4.41 8.82
Magnesium (mg) 66.0 0.0 16.312 0.163 4.75 15.268 0.164 102.657 205.314
Phosphorus (mg) 81.8 0.0 37.368 0.998 91.125 38.28 0.376 249.948 499.896
Potassium (mg) 253.4 0.405 38.798 2.617 15.625 31.636 0.391 342.871 685.742
Sodium (mg) 7.0 0.81 0.13 0.111 191.125 1.144 0.001 200.321 400.642
Zinc (mg) 0.94 0.0 0.42 0.01 0.48 0.35 0.0 2.2 4.4
Copper (mg) 0.196 0.0 0.086 0.002 0.03 0.072 0.001 0.386 0.772
Manganese (mg) 0.38 0.0 0.572 0.011 0.011 0.295 0.006 1.275 2.55
Selenium (mcg) 5.2 0.0 0.0 0.1 2.2 0.6 0.0 8.2 16.4
Vitamin A, IU (IU) 0.0 0.0 1.885 0.059 55.25 0.0 0.019 57.212 114.424
Retinol (mcg) 0.0 0.0 0.0 0.0 14.625 0.0 0.0 14.625 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 0.0 15.0 0.0 0.001 15.066 30.132
Beta Carotene (mcg) n/a 0.0 1.105 0.033 3.875 0.0 0.011 5.024 10.048
Vitamin E (mg) n/a 5.81 0.61 0.0 0.03 0.08 0.01 6.54 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.585 0.104 0.0 0.0 0.006 0.695 1.39
Tocopherol, beta (mg) n/a 0.04 0.0 n/a n/a 0.37 0.0 0.41 0.82
Tocopherol, gamma (mg) n/a 0.34 0.72 n/a n/a 0.39 0.01 1.46 2.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.02
Vitamin C (mg) 4.2 0.0 0.1 0.2 0.0 0.0 0.0 4.5 9.0
Thiamin (mg) 0.048 0.0 0.023 0.001 0.004 0.037 0.0 0.114 0.228
Riboflavin (mg) 0.058 0.0 0.015 0.001 0.061 0.004 0.0 0.139 0.278
Niacin (mg) 0.426 0.0 0.285 0.005 0.014 0.04 0.003 0.772 1.544
Pantothenic acid (mg) n/a 0.0 0.02 0.004 0.041 0.014 0.0 0.08 0.16
Vitamin B-6 (mg) n/a 0.0 0.006 0.008 0.006 0.011 0.0 0.031 0.062
Folate (mcg) 0.0 0.0 2.21 0.02 1.25 3.608 0.022 7.109 14.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.28 0.56
Choline (mg) n/a 0.1 3.6 0.2 1.9 0.4 0.0 6.2 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.007 0.0 0.065 0.008 0.0 0.081 0.162
Threonine (g) n/a 0.0 0.024 0.001 0.183 0.03 0.0 0.238 0.476
Isoleucine (g) n/a 0.0 0.035 0.001 0.246 0.036 0.0 0.319 0.638
Leucine (g) n/a 0.0 0.064 0.002 0.465 0.058 0.001 0.59 1.18
Lysine (g) n/a 0.0 0.035 0.002 0.373 0.042 0.0 0.452 0.904
Methionine (g) n/a 0.0 0.017 0.001 0.128 0.022 0.0 0.167 0.334
Cystine (g) n/a 0.0 0.019 0.0 0.015 0.013 0.0 0.048 0.096
Phenylalanine (g) n/a 0.0 0.034 0.001 0.26 0.033 0.0 0.329 0.658
Tyrosine (g) n/a 0.0 0.033 0.001 0.291 0.032 0.0 0.357 0.714
Valine (g) n/a 0.0 0.045 0.002 0.315 0.048 0.0 0.411 0.822
Arginine (g) n/a 0.0 0.157 0.004 0.196 0.086 0.002 0.444 0.888
Histidine (g) n/a 0.0 0.022 0.001 0.136 0.021 0.0 0.18 0.36
Alanine (g) n/a 0.0 0.044 0.001 0.145 0.037 0.0 0.227 0.454
Aspartic acid (g) n/a 0.0 0.084 0.003 0.334 0.104 0.001 0.527 1.054
Glutamic acid (g) n/a 0.0 0.19 0.005 1.088 0.189 0.002 1.474 2.948
Glycine (g) n/a 0.0 0.045 0.001 0.095 0.042 0.0 0.183 0.366
Proline (g) n/a 0.0 0.044 0.001 0.578 0.121 0.0 0.743 1.486
Serine (g) n/a 0.0 0.055 0.001 0.286 0.042 0.001 0.384 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.0 0.0 0.0 11.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.198 5.593 0.318 0.001 2.163 0.199 0.003 8.475 16.95
Phytosterols (mg) 9.2 89.505 9.163 n/a n/a 3.916 0.092 111.877 223.754
Monounsaturated Fat (g) 2.716 29.549 1.219 0.0 1.048 0.263 0.012 34.807 69.614
Polyunsaturated (g) 0.35 4.261 2.214 0.002 0.146 1.257 0.022 8.252 16.504