Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		penne
75.6g 		spinach
94.5g 		margarine
9.33g 		salt
0.13g 		cottage cheese
37.67g 		Total Per Serving Total for Recipe
Protein (g) 9.86 3.43 0.01 0.0 4.46 17.76 106.56
Total Fat (g) 1.14 0.54 7.53 0.0 0.92 10.14 60.84
Carbohydrates (g) 56.45 3.98 0.07 0.0 1.38 61.87 371.22
Ash (g) 0.67 1.35 0.18 0.13 0.51 2.84 17.04
Calories (kcal) 280.47 27.405 66.92 0.0 32.393 407.188 2443.128
Starch (g) 47.21 0.0 n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 0.23 n/a n/a 0.0 0.59 3.54
Glucose (dextrose) (g) 0.09 0.23 n/a n/a 0.29 0.61 3.66
Fructose (g) 0.08 0.17 n/a n/a 0.0 0.25 1.5
Lactose (g) 0.0 0.0 n/a n/a 1.09 1.09 6.54
Maltose (g) 1.48 0.0 n/a n/a 0.0 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 85.21 1.54 0.0 30.39 124.63 747.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.61 0.0 0.0 1.38 4.02 24.12
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 2.7 0.0 0.0 0.0 5.2 31.2
Calcium (mg) 15.876 121.905 0.28 0.032 34.277 172.369 1034.214
Iron (mg) 2.49 1.79 0.01 0.0 0.06 4.34 26.04
Magnesium (mg) 40.067 70.875 0.28 0.001 2.637 113.86 683.16
Phosphorus (mg) 142.881 46.305 0.467 0.0 61.397 251.049 1506.294
Potassium (mg) 168.584 326.97 1.68 0.011 31.64 528.885 3173.31
Sodium (mg) 4.536 69.93 88.013 51.677 124.3 338.457 2030.742
Zinc (mg) 1.07 0.53 0.0 0.0 0.15 1.75 10.5
Copper (mg) 0.219 0.132 0.0 0.0 0.011 0.363 2.178
Manganese (mg) 0.696 0.662 n/a 0.0 0.004 1.361 8.166
Selenium (mcg) 47.8 5.7 0.0 0.0 3.7 57.2 343.2
Vitamin A, IU (IU) 0.0 11081.07 333.293 0.0 27.873 11442.237 68653.422
Retinol (mcg) 0.0 0.0 71.68 0.0 7.157 78.837 473.022
Vitamin A, RAE (mcg_RAE) 0.0 553.77 76.44 0.0 7.533 637.743 3826.458
Beta Carotene (mcg) 0.0 6648.075 56.933 0.0 2.26 6707.268 40243.608
Vitamin E (mg) 0.08 2.74 0.84 0.0 0.02 3.68 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 11955.195 0.0 0.0 0.0 11968.803 71812.818
Tocopherol, beta (mg) 0.05 0.01 n/a n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.67 0.13 n/a n/a 0.0 0.8 4.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 5.2 31.2
Thiamin (mg) 0.673 0.085 0.001 0.0 0.015 0.774 4.644
Riboflavin (mg) 0.302 0.208 0.004 0.0 0.075 0.589 3.534
Niacin (mg) 5.428 0.482 0.002 0.0 0.041 5.953 35.718
Pantothenic acid (mg) 0.325 0.085 0.0 0.0 0.094 0.504 3.024
Vitamin B-6 (mg) 0.106 0.161 0.001 0.0 0.008 0.275 1.65
Folate (mcg) 179.168 137.025 0.093 0.0 3.767 320.053 1920.318
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.17 0.18 1.08
Choline (mg) 11.4 20.9 1.2 0.0 6.1 39.6 237.6
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.095 n/a 0.0 0.06 0.298 1.788
Threonine (g) 0.348 0.208 n/a 0.0 0.2 0.755 4.53
Isoleucine (g) 0.386 0.123 n/a 0.0 0.237 0.746 4.476
Leucine (g) 0.748 0.189 n/a 0.0 0.448 1.386 8.316
Lysine (g) 0.227 0.236 n/a 0.0 0.373 0.836 5.016
Methionine (g) 0.113 0.047 n/a 0.0 0.109 0.27 1.62
Cystine (g) 0.197 0.028 n/a 0.0 0.026 0.251 1.506
Phenylalanine (g) 0.507 0.198 n/a 0.0 0.23 0.935 5.61
Tyrosine (g) 0.181 0.208 n/a 0.0 0.241 0.63 3.78
Valine (g) 0.446 0.17 n/a 0.0 0.301 0.917 5.502
Arginine (g) 0.355 0.454 n/a 0.0 0.2 1.009 6.054
Histidine (g) 0.227 0.047 n/a 0.0 0.132 0.406 2.436
Alanine (g) 0.333 0.208 n/a 0.0 0.154 0.695 4.17
Aspartic acid (g) 0.469 0.406 n/a 0.0 0.362 1.237 7.422
Glutamic acid (g) 3.478 0.482 n/a 0.0 1.043 5.003 30.018
Glycine (g) 0.333 0.208 n/a 0.0 0.09 0.631 3.786
Proline (g) 1.187 0.189 n/a 0.0 0.493 1.869 11.214
Serine (g) 0.469 0.161 n/a 0.0 0.256 0.885 5.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.767 3.767 22.602
Trans Fat (g) 0.0 n/a 1.39 n/a n/a 1.39 8.34
Saturated Fat (g) 0.212 0.038 1.418 0.0 0.369 2.036 12.216
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.129 0.0 3.629 0.0 0.166 3.923 23.538
Polyunsaturated (g) 0.423 0.076 2.268 0.0 0.026 2.793 16.758