Receta Pasta With Crab And Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 ounce (about 1 C.) flaked cooked crab meat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	penne 226.8g	asparagus 120.2g	parmesan cheese 25.0g	ricotta cheese 246.0g	scallions 28.8g	sherry 29.5g	lemon juice 30.5g	oregano 0.25g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	29.57	2.64	9.62	27.85	0.53	0.06	0.12	0.03	0.03	70.44	70.44
Total Fat (g)	3.42	0.14	7.15	25.68	0.05	0.0	0.0	0.03	0.01	36.49	36.49
Carbohydrates (g)	169.35	4.66	1.02	10.06	2.11	4.04	2.63	0.16	0.17	194.21	194.21
Ash (g)	2.0	0.7	2.01	n/a	0.23	n/a	0.08	0.02	0.01	5.04	5.04
Calories (kcal)	841.428	24.041	107.75	383.76	9.216	47.2	7.625	0.765	0.663	1422.448	1422.448
Starch (g)	141.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	141.64	141.64
Sucrose (g)	1.09	0.28	0.04	n/a	n/a	n/a	n/a	0.0	n/a	1.4	1.4
Glucose (dextrose) (g)	0.27	0.78	0.04	n/a	n/a	n/a	n/a	0.0	n/a	1.1	1.1
Fructose (g)	0.25	1.2	0.04	n/a	n/a	n/a	n/a	0.0	n/a	1.49	1.49
Lactose (g)	0.0	0.0	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.04
Maltose (g)	4.45	0.0	0.04	n/a	n/a	n/a	n/a	0.0	n/a	4.48	4.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	4.5	0.0	0.0	0.0	4.5	4.5
Water (g)	22.45	112.05	5.21	179.73	25.87	20.8	27.67	0.02	0.03	393.83	393.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.06	2.26	0.23	0.71	0.67	2.3	0.73	0.01	0.0	12.96	12.96
Galactose (g)	0.0	0.0	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.04
Dietary Fiber (g)	7.3	2.5	0.0	0.0	0.7	0.0	0.1	0.1	0.1	10.8	10.8
Calcium (mg)	47.628	28.849	277.25	590.4	20.736	2.36	2.135	3.94	1.136	974.434	974.434
Iron (mg)	7.48	2.57	0.23	1.01	0.43	0.07	0.01	0.11	0.08	11.98	11.98
Magnesium (mg)	120.204	16.829	9.5	31.98	5.76	2.655	1.83	0.675	0.504	189.937	189.937
Phosphorus (mg)	428.652	62.506	182.25	418.2	10.656	2.655	1.83	0.5	0.45	1107.699	1107.699
Potassium (mg)	505.764	242.812	31.25	282.9	79.488	27.14	37.82	4.173	3.273	1214.62	1214.62
Sodium (mg)	13.608	2.404	382.25	255.84	4.608	2.655	0.305	0.038	0.114	661.822	661.822
Zinc (mg)	3.2	0.65	0.97	3.08	0.11	0.02	0.02	0.01	0.0	8.05	8.05
Copper (mg)	0.658	0.228	0.06	0.074	0.023	0.015	0.009	0.002	0.003	1.072	1.072
Manganese (mg)	2.087	0.192	0.023	n/a	0.046	n/a	0.003	0.012	0.015	2.377	2.377
Selenium (mcg)	143.3	2.8	4.4	38.4	0.2	0.1	0.0	0.0	0.0	189.3	189.3
Vitamin A, IU (IU)	0.0	908.742	110.5	n/a	287.136	n/a	6.1	17.258	0.777	1330.513	1330.513
Retinol (mcg)	0.0	0.0	29.25	273.06	0.0	0.0	0.0	0.0	0.0	302.31	302.31
Vitamin A, RAE (mcg_RAE)	0.0	45.678	30.0	280.44	14.4	0.0	0.305	0.863	0.039	371.724	371.724
Beta Carotene (mcg)	0.0	539.716	7.75	63.96	172.224	0.0	0.915	10.28	0.406	795.251	795.251
Vitamin E (mg)	0.25	1.36	0.07	0.22	0.16	0.0	0.05	0.05	0.0	2.15	2.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.016
Lutein + zeaxanthin (mcg)	40.824	853.448	0.0	0.0	327.456	0.0	2.745	2.155	0.533	1227.161	1227.161
Tocopherol, beta (mg)	0.14	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.0	0.16	0.16
Tocopherol, gamma (mg)	2.0	0.11	n/a	n/a	n/a	n/a	n/a	0.05	0.01	2.17	2.17
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	6.7	0.0	0.0	5.4	0.0	14.0	0.1	0.1	26.4	26.4
Thiamin (mg)	2.019	0.168	0.008	0.049	0.017	0.006	0.009	0.001	0.0	2.277	2.277
Riboflavin (mg)	0.907	0.168	0.123	0.467	0.023	0.006	0.003	0.001	0.001	1.699	1.699
Niacin (mg)	16.284	1.178	0.028	0.221	0.153	0.062	0.031	0.016	0.003	17.975	17.975
Pantothenic acid (mg)	0.975	0.325	0.083	n/a	0.023	n/a	0.031	n/a	n/a	1.436	1.436
Vitamin B-6 (mg)	0.318	0.108	0.013	0.074	0.017	0.0	0.015	0.003	0.001	0.548	0.548
Folate (mcg)	537.516	62.506	2.5	29.52	18.432	0.0	3.965	0.685	0.026	655.15	655.15
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.79	0.0	0.0	0.0	0.0	0.0	1.35	1.35
Choline (mg)	34.2	19.2	3.9	41.6	1.6	1.5	1.6	0.1	0.0	103.7	103.7
Folic acid (mcg)	496.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	496.692	496.692
Tryptophan (g)	0.431	0.036	0.13	n/a	0.006	n/a	n/a	n/a	n/a	0.603	0.603
Threonine (g)	1.043	0.096	0.365	n/a	0.02	n/a	n/a	n/a	n/a	1.525	1.525
Isoleucine (g)	1.157	0.096	0.493	n/a	0.023	n/a	n/a	n/a	n/a	1.768	1.768
Leucine (g)	2.245	0.156	0.93	n/a	0.032	n/a	n/a	n/a	n/a	3.363	3.363
Lysine (g)	0.68	0.12	0.745	n/a	0.026	n/a	n/a	n/a	n/a	1.572	1.572
Methionine (g)	0.34	0.036	0.255	n/a	0.006	n/a	n/a	n/a	n/a	0.637	0.637
Cystine (g)	0.59	0.036	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.656	0.656
Phenylalanine (g)	1.52	0.096	0.52	n/a	0.017	n/a	n/a	n/a	n/a	2.153	2.153
Tyrosine (g)	0.544	0.06	0.583	n/a	0.014	n/a	n/a	n/a	n/a	1.201	1.201
Valine (g)	1.338	0.144	0.63	n/a	0.023	n/a	n/a	n/a	n/a	2.135	2.135
Arginine (g)	1.066	0.108	0.393	n/a	0.037	n/a	n/a	n/a	n/a	1.604	1.604
Histidine (g)	0.68	0.06	0.273	n/a	0.009	n/a	n/a	n/a	n/a	1.022	1.022
Alanine (g)	0.998	0.144	0.29	n/a	0.023	n/a	n/a	n/a	n/a	1.455	1.455
Aspartic acid (g)	1.406	0.613	0.668	n/a	0.049	n/a	n/a	n/a	n/a	2.736	2.736
Glutamic acid (g)	10.433	0.276	2.175	n/a	0.109	n/a	n/a	n/a	n/a	12.994	12.994
Glycine (g)	0.998	0.108	0.19	n/a	0.026	n/a	n/a	n/a	n/a	1.322	1.322
Proline (g)	3.561	0.084	1.155	n/a	0.035	n/a	n/a	n/a	n/a	4.834	4.834
Serine (g)	1.406	0.132	0.573	n/a	0.023	n/a	n/a	n/a	n/a	2.134	2.134
Cholesterol (mg)	0.0	0.0	22.0	100.86	0.0	0.0	0.0	0.0	0.0	122.86	122.86
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.635	0.048	4.325	16.261	0.009	0.0	0.0	0.007	0.003	21.287	21.287
Phytosterols (mg)	n/a	28.849	n/a	n/a	n/a	n/a	n/a	0.508	0.239	29.596	29.596
Monounsaturated Fat (g)	0.386	0.0	2.095	7.306	0.009	0.0	0.0	0.002	0.003	9.8	9.8
Polyunsaturated (g)	1.27	0.06	0.293	0.787	0.02	0.0	0.0	0.013	0.003	2.446	2.446