Receta Pasta With Crawfish Louisiana Style - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
onion
72.0g |
bell pepper
7.64g |
garlic
1.22g |
parsley
7.13g |
wine
59.0g |
tomatoes
183.82g |
water
118.5g |
crawfish tails
226.8g |
basil
0.96g |
spaghetti
113.4g |
parmesan
37.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.79 | 0.07 | 0.08 | 0.21 | 0.04 | 1.62 | 0.0 | 33.68 | 0.03 | 14.79 | 13.29 | 64.59 | 258.36 |
| Total Fat (g) | 6.75 | 0.07 | 0.01 | 0.01 | 0.06 | 0.0 | 0.37 | 0.0 | 2.2 | 0.01 | 1.71 | 9.6 | 20.79 | 83.16 |
| Carbohydrates (g) | 0.0 | 6.72 | 0.35 | 0.4 | 0.45 | 1.6 | 7.21 | 0.0 | 0.0 | 0.03 | 84.67 | 1.2 | 102.64 | 410.56 |
| Ash (g) | 0.0 | 0.25 | 0.03 | 0.02 | 0.16 | 0.14 | 0.92 | 0.12 | 2.27 | 0.01 | 1.0 | 2.25 | 7.16 | 28.64 |
| Calories (kcal) | 59.67 | 28.8 | 1.527 | 1.815 | 2.565 | 48.97 | 33.087 | 0.0 | 163.292 | 0.221 | 420.705 | 145.736 | 906.388 | 3625.552 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 70.82 | n/a | 70.82 | 283.28 |
| Sucrose (g) | n/a | 0.71 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.54 | n/a | 1.27 | 5.08 |
| Glucose (dextrose) (g) | n/a | 1.42 | 0.09 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.14 | n/a | 3.94 | 15.76 |
| Fructose (g) | n/a | 0.93 | 0.09 | n/a | n/a | n/a | 2.52 | n/a | n/a | 0.0 | 0.12 | n/a | 3.66 | 14.64 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.22 | n/a | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
| Water (g) | 0.0 | 64.16 | 7.17 | 0.71 | 6.25 | 51.08 | 173.71 | 118.38 | 190.62 | 0.88 | 11.23 | 10.84 | 635.03 | 2540.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.05 | 0.18 | 0.01 | 0.06 | 0.47 | 4.83 | 0.0 | n/a | 0.0 | 3.03 | 0.3 | 11.94 | 47.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 7.5 | 30.0 |
| Calcium (mg) | 0.068 | 16.56 | 0.764 | 2.205 | 9.833 | 4.72 | 18.382 | 3.555 | 56.699 | 1.699 | 23.813 | 440.182 | 578.478 | 2313.912 |
| Iron (mg) | 0.04 | 0.15 | 0.03 | 0.02 | 0.44 | 0.22 | 0.5 | 0.0 | 1.25 | 0.03 | 3.74 | 0.3 | 6.72 | 26.88 |
| Magnesium (mg) | 0.0 | 7.2 | 0.764 | 0.305 | 3.563 | 6.49 | 20.22 | 1.185 | 68.038 | 0.614 | 60.101 | 16.358 | 184.837 | 739.348 |
| Phosphorus (mg) | 0.0 | 20.88 | 1.527 | 1.864 | 4.133 | 11.8 | 44.116 | 0.0 | 494.413 | 0.538 | 214.321 | 258.012 | 1051.603 | 4206.412 |
| Potassium (mg) | 0.068 | 105.12 | 13.363 | 4.884 | 39.473 | 58.41 | 435.643 | 0.0 | 591.935 | 2.832 | 252.876 | 34.203 | 1538.807 | 6155.228 |
| Sodium (mg) | 0.135 | 2.88 | 0.229 | 0.207 | 3.99 | 2.95 | 9.191 | 4.74 | 140.613 | 0.038 | 6.804 | 595.584 | 767.361 | 3069.444 |
| Zinc (mg) | 0.0 | 0.12 | 0.01 | 0.01 | 0.08 | 0.08 | 0.31 | 0.01 | 2.29 | 0.01 | 1.6 | 1.02 | 5.54 | 22.16 |
| Copper (mg) | 0.0 | 0.029 | 0.005 | 0.004 | 0.011 | 0.006 | 0.11 | 0.012 | 0.544 | 0.004 | 0.329 | 0.011 | 1.065 | 4.26 |
| Manganese (mg) | 0.0 | 0.094 | 0.009 | 0.02 | 0.011 | 0.071 | 0.202 | 0.0 | 0.34 | 0.011 | 1.043 | 0.007 | 1.809 | 7.236 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 64.4 | 0.0 | 71.7 | 8.4 | 145.1 | 580.4 |
| Vitamin A, IU (IU) | 0.0 | 1.44 | 28.254 | 0.11 | 600.21 | 0.0 | 1531.183 | 0.0 | 113.397 | 50.64 | 0.0 | 148.338 | 2473.572 | 9894.288 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.019 | 0.0 | 0.0 | 39.408 | 73.427 | 293.708 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.375 | 0.0 | 29.996 | 0.0 | 77.202 | 0.0 | 34.019 | 2.534 | 0.0 | 40.152 | 185.279 | 741.116 |
| Beta Carotene (mcg) | 0.0 | 0.72 | 15.883 | 0.061 | 360.098 | 0.0 | 825.331 | 0.0 | n/a | 30.163 | 0.0 | 10.41 | 1242.666 | 4970.664 |
| Vitamin E (mg) | 0.97 | 0.01 | 0.03 | 0.0 | 0.05 | 0.0 | 0.99 | 0.0 | n/a | 0.01 | 0.12 | 0.09 | 2.28 | 9.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.41 | 10.41 | 41.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4729.572 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4729.572 | 18918.288 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | 26.04 | 0.195 | 396.221 | 0.0 | 226.093 | 0.0 | n/a | 54.24 | 20.412 | 0.0 | 726.08 | 2904.32 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.07 | n/a | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.22 | n/a | n/a | 0.0 | 1.0 | n/a | 1.31 | 5.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.3 | 6.1 | 0.4 | 9.5 | 0.0 | 23.3 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 46.0 | 184.0 |
| Thiamin (mg) | 0.0 | 0.036 | 0.005 | 0.002 | 0.006 | 0.006 | 0.074 | 0.0 | 0.113 | 0.0 | 1.009 | 0.015 | 1.267 | 5.068 |
| Riboflavin (mg) | 0.0 | 0.022 | 0.002 | 0.001 | 0.007 | 0.012 | 0.037 | 0.0 | 0.068 | 0.001 | 0.454 | 0.123 | 0.726 | 2.904 |
| Niacin (mg) | 0.0 | 0.086 | 0.037 | 0.009 | 0.093 | 0.1 | 1.085 | 0.0 | 4.241 | 0.009 | 8.142 | 0.1 | 13.902 | 55.608 |
| Pantothenic acid (mg) | 0.0 | 0.086 | 0.008 | 0.007 | 0.029 | 0.024 | 0.165 | 0.0 | 1.293 | 0.002 | 0.488 | 0.167 | 2.269 | 9.076 |
| Vitamin B-6 (mg) | 0.0 | 0.086 | 0.017 | 0.015 | 0.006 | 0.03 | 0.147 | 0.0 | 0.181 | 0.002 | 0.159 | 0.033 | 0.676 | 2.704 |
| Folate (mcg) | 0.0 | 13.68 | 0.764 | 0.037 | 10.83 | 0.59 | 27.572 | 0.0 | 68.038 | 0.653 | 268.752 | 2.602 | 393.518 | 1574.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.76 | 0.0 | 0.0 | 0.45 | 5.21 | 20.84 |
| Choline (mg) | 0.0 | 4.4 | 0.4 | 0.3 | 0.9 | 3.0 | 12.3 | 0.0 | n/a | 0.1 | 17.1 | 5.7 | 44.3 | 177.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.0 | 0.007 | 0.001 | 0.001 | 0.004 | n/a | 0.018 | n/a | 0.476 | 0.0 | 0.215 | 0.178 | 0.901 | 3.604 |
| Threonine (g) | 0.0 | 0.014 | 0.003 | 0.002 | 0.009 | n/a | 0.055 | n/a | 1.361 | 0.001 | 0.522 | 0.491 | 2.457 | 9.828 |
| Isoleucine (g) | 0.0 | 0.007 | 0.002 | 0.003 | 0.009 | n/a | 0.037 | n/a | 1.633 | 0.001 | 0.578 | 0.703 | 2.972 | 11.888 |
| Leucine (g) | 0.0 | 0.022 | 0.003 | 0.004 | 0.014 | n/a | 0.055 | n/a | 2.676 | 0.002 | 1.123 | 1.283 | 5.181 | 20.724 |
| Lysine (g) | 0.0 | 0.029 | 0.003 | 0.003 | 0.013 | n/a | 0.055 | n/a | 2.926 | 0.001 | 0.34 | 1.231 | 4.601 | 18.404 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | n/a | 0.018 | n/a | 0.953 | 0.0 | 0.17 | 0.357 | 1.503 | 6.012 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | n/a | 0.018 | n/a | 0.386 | 0.0 | 0.295 | 0.089 | 0.791 | 3.164 |
| Phenylalanine (g) | 0.0 | 0.022 | 0.007 | 0.002 | 0.011 | n/a | 0.129 | n/a | 1.429 | 0.001 | 0.76 | 0.714 | 3.074 | 12.296 |
| Tyrosine (g) | 0.0 | 0.007 | 0.001 | 0.001 | 0.006 | n/a | 0.018 | n/a | 1.111 | 0.001 | 0.272 | 0.744 | 2.161 | 8.644 |
| Valine (g) | 0.0 | 0.014 | 0.003 | 0.004 | 0.012 | n/a | 0.037 | n/a | 1.588 | 0.001 | 0.669 | 0.911 | 3.239 | 12.956 |
| Arginine (g) | 0.0 | 0.072 | 0.002 | 0.008 | 0.009 | n/a | 0.037 | n/a | 2.948 | 0.001 | 0.533 | 0.491 | 4.1 | 16.4 |
| Histidine (g) | 0.0 | 0.007 | 0.001 | 0.001 | 0.004 | n/a | 0.018 | n/a | 0.68 | 0.0 | 0.34 | 0.513 | 1.566 | 6.264 |
| Alanine (g) | 0.0 | 0.014 | 0.003 | 0.002 | 0.014 | n/a | 0.055 | n/a | 1.905 | 0.001 | 0.499 | 0.39 | 2.884 | 11.536 |
| Aspartic acid (g) | 0.0 | 0.065 | 0.016 | 0.006 | 0.021 | n/a | 0.257 | n/a | 3.47 | 0.003 | 0.703 | 0.833 | 5.373 | 21.492 |
| Glutamic acid (g) | 0.0 | 0.187 | 0.015 | 0.01 | 0.018 | n/a | 0.79 | n/a | 5.738 | 0.003 | 5.216 | 3.052 | 15.029 | 60.116 |
| Glycine (g) | 0.0 | 0.022 | 0.002 | 0.002 | 0.011 | n/a | 0.037 | n/a | 2.018 | 0.001 | 0.499 | 0.231 | 2.823 | 11.292 |
| Proline (g) | 0.0 | 0.007 | 0.002 | 0.001 | 0.015 | n/a | 0.037 | n/a | 1.111 | 0.001 | 1.78 | 1.554 | 4.508 | 18.032 |
| Serine (g) | 0.0 | 0.014 | 0.004 | 0.002 | 0.01 | n/a | 0.055 | n/a | 1.315 | 0.001 | 0.703 | 0.77 | 2.875 | 11.5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.671 | 0.0 | 0.0 | 25.281 | 267.951 | 1071.804 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | 0.029 | 0.005 | 0.001 | 0.009 | 0.0 | 0.055 | 0.0 | 0.363 | 0.0 | 0.318 | 6.101 | 7.813 | 31.252 |
| Phytosterols (mg) | 14.918 | 10.8 | 0.687 | n/a | 0.356 | n/a | 12.867 | n/a | n/a | n/a | n/a | n/a | 39.628 | 158.512 |
| Monounsaturated Fat (g) | 4.925 | 0.007 | 0.001 | 0.0 | 0.021 | 0.0 | 0.055 | 0.0 | 0.408 | 0.001 | 0.193 | 2.796 | 8.407 | 33.628 |
| Polyunsaturated (g) | 0.71 | 0.014 | 0.005 | 0.003 | 0.009 | 0.0 | 0.147 | 0.0 | 0.703 | 0.004 | 0.635 | 0.212 | 2.441 | 9.764 |