Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Tightly packed fresh basil leaves minced
1/8 tsp Freshly-grnd white pepper
3/4 c. Coarsely-minced natural Calif pistachios divided
1/2 lb Cooked fettucine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream
120.0g 		salt
0.75g 		carrots
28.48g 		zucchini
29.45g 		Total Per Serving Total for Recipe
Protein (g) 3.24 0.0 0.26 0.36 3.86 7.72
Total Fat (g) 23.17 0.0 0.07 0.05 23.29 46.58
Carbohydrates (g) 4.39 0.0 2.73 0.99 8.11 16.22
Ash (g) 0.7 0.75 0.28 0.18 1.9 3.8
Calories (kcal) 234.0 0.0 11.677 4.712 250.389 500.778
Starch (g) n/a n/a 0.41 n/a 0.41 0.82
Sucrose (g) n/a n/a 1.02 0.01 1.03 2.06
Glucose (dextrose) (g) n/a n/a 0.17 0.22 0.39 0.78
Fructose (g) n/a n/a 0.16 0.28 0.44 0.88
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.5 0.0 25.14 27.87 141.52 283.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 1.35 0.51 2.03 4.06
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.3 1.1 2.2
Calcium (mg) 115.2 0.18 9.398 4.418 129.196 258.392
Iron (mg) 0.05 0.0 0.09 0.1 0.24 0.48
Magnesium (mg) 10.8 0.008 3.418 5.007 19.232 38.464
Phosphorus (mg) 96.0 0.0 9.968 11.191 117.159 234.318
Potassium (mg) 146.4 0.06 91.136 77.159 314.755 629.51
Sodium (mg) 48.0 290.685 19.651 2.945 361.281 722.562
Zinc (mg) 0.32 0.0 0.07 0.09 0.48 0.96
Copper (mg) 0.012 0.0 0.014 0.015 0.041 0.082
Manganese (mg) 0.0 0.001 0.04 0.053 0.094 0.188
Selenium (mcg) 0.7 0.0 0.0 0.1 0.8 1.6
Vitamin A, IU (IU) 787.2 0.0 4757.869 58.9 5603.969 11207.938
Retinol (mcg) 213.6 0.0 0.0 0.0 213.6 427.2
Vitamin A, RAE (mcg_RAE) 217.2 0.0 237.808 2.945 457.953 915.906
Beta Carotene (mcg) 44.4 0.0 2359.568 35.34 2439.308 4878.616
Vitamin E (mg) 0.66 0.0 0.19 0.04 0.88 1.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.285 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 72.909 625.813 698.721 1397.442
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 1.7 5.0 7.6 15.2
Thiamin (mg) 0.036 0.0 0.02 0.015 0.071 0.142
Riboflavin (mg) 0.18 0.0 0.017 0.041 0.238 0.476
Niacin (mg) 0.072 0.0 0.279 0.144 0.495 0.99
Pantothenic acid (mg) 0.336 0.0 0.077 0.047 0.46 0.92
Vitamin B-6 (mg) 0.036 0.0 0.04 0.065 0.141 0.282
Folate (mcg) 2.4 0.0 5.411 8.541 16.352 32.704
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.26 0.52
Choline (mg) 20.2 0.0 2.5 2.8 25.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.003 0.003 0.054 0.108
Threonine (g) 0.144 0.0 0.054 0.009 0.207 0.414
Isoleucine (g) 0.192 0.0 0.023 0.012 0.227 0.454
Leucine (g) 0.312 0.0 0.028 0.021 0.361 0.722
Lysine (g) 0.252 0.0 0.028 0.021 0.301 0.602
Methionine (g) 0.084 0.0 0.006 0.006 0.096 0.192
Cystine (g) 0.036 0.0 0.023 0.003 0.062 0.124
Phenylalanine (g) 0.156 0.0 0.017 0.012 0.185 0.37
Tyrosine (g) 0.156 0.0 0.011 0.009 0.176 0.352
Valine (g) 0.216 0.0 0.02 0.015 0.251 0.502
Arginine (g) 0.12 0.0 0.026 0.015 0.16 0.32
Histidine (g) 0.084 0.0 0.011 0.009 0.104 0.208
Alanine (g) 0.108 0.0 0.031 0.018 0.157 0.314
Aspartic acid (g) 0.252 0.0 0.054 0.044 0.35 0.7
Glutamic acid (g) 0.684 0.0 0.105 0.038 0.828 1.656
Glycine (g) 0.072 0.0 0.014 0.015 0.101 0.202
Proline (g) 0.312 0.0 0.014 0.012 0.338 0.676
Serine (g) 0.18 0.0 0.014 0.015 0.209 0.418
Cholesterol (mg) 79.2 0.0 0.0 0.0 79.2 158.4
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 14.424 0.0 0.011 0.012 14.447 28.894
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.696 0.0 0.003 0.003 6.702 13.404
Polyunsaturated (g) 0.864 0.0 0.034 0.024 0.922 1.844