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Receta Pasta With Garlic And Clams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
1 dsh Cayene pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
10.44g 		onions
72.0g 		peppers
61.09g 		mushrooms
33.95g 		parsley
7.22g 		clams
368.33g 		thyme
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 0.79 0.53 1.05 0.21 1.47 0.05 n/a n/a 4.76 4.76
Total Fat (g) 27.0 0.05 0.07 0.1 0.12 0.06 0.07 0.04 n/a n/a 27.51 27.51
Carbohydrates (g) 0.0 3.45 6.72 2.83 1.11 0.46 0.37 0.32 n/a n/a 15.27 15.27
Ash (g) 0.0 0.16 0.25 0.26 0.29 0.16 6.63 0.06 n/a n/a 7.81 7.81
Calories (kcal) 238.68 15.556 28.8 12.218 7.469 2.599 7.367 1.38 n/a n/a 314.068 314.068
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.71 0.07 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Glucose (dextrose) (g) n/a n/a 1.42 0.71 0.5 n/a n/a n/a n/a n/a 2.63 2.63
Fructose (g) n/a n/a 0.93 0.68 0.06 n/a n/a n/a n/a n/a 1.67 1.67
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 6.12 64.16 57.36 31.38 6.33 359.86 0.04 n/a n/a 525.24 525.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.1 3.05 1.47 0.56 0.06 0.0 0.01 n/a n/a 5.25 5.25
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.2 1.0 0.3 0.2 0.0 0.2 n/a n/a 3.2 3.2
Calcium (mg) 0.27 18.896 16.56 6.109 1.019 9.964 47.883 9.45 n/a n/a 110.15 110.15
Iron (mg) 0.15 0.18 0.15 0.21 0.17 0.45 1.1 0.62 n/a n/a 3.03 3.03
Magnesium (mg) 0.0 2.61 7.2 6.109 3.056 3.61 40.516 1.1 n/a n/a 64.201 64.201
Phosphorus (mg) 0.0 15.973 20.88 12.218 29.197 4.188 419.896 1.005 n/a n/a 503.357 503.357
Potassium (mg) 0.27 41.864 105.12 106.908 107.961 39.999 548.812 4.07 n/a n/a 955.003 955.003
Sodium (mg) 0.54 1.775 2.88 1.833 1.698 4.043 791.91 0.275 n/a n/a 804.953 804.953
Zinc (mg) 0.0 0.12 0.12 0.08 0.18 0.08 0.37 0.03 n/a n/a 0.98 0.98
Copper (mg) 0.0 0.031 0.029 0.043 0.109 0.011 1.436 0.004 n/a n/a 1.663 1.663
Manganese (mg) 0.0 0.174 0.094 0.073 0.017 0.012 0.258 0.039 n/a n/a 0.667 0.667
Selenium (mcg) 0.0 1.5 0.4 0.0 3.2 0.0 15.1 0.0 n/a n/a 20.1 20.1
Vitamin A, IU (IU) 0.0 0.94 1.44 226.033 0.0 608.213 110.499 19.0 n/a n/a 966.124 966.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.15 0.0 n/a n/a 33.15 33.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.996 0.0 30.396 33.15 0.95 n/a n/a 75.492 75.492
Beta Carotene (mcg) 0.0 0.522 0.72 127.067 0.0 364.899 0.0 11.32 n/a n/a 504.528 504.528
Vitamin E (mg) 3.87 0.01 0.01 0.23 0.0 0.05 1.14 0.04 n/a n/a 5.36 5.36
Vitamin D (IU) n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 2.88 208.317 0.0 401.504 0.0 4.31 n/a n/a 618.682 618.682
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 0.0 0.04 0.0 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 3.3 5.3 49.1 0.7 9.6 3.7 0.3 n/a n/a 72.0 72.0
Thiamin (mg) 0.0 0.021 0.036 0.037 0.027 0.006 0.037 0.003 n/a n/a 0.167 0.167
Riboflavin (mg) 0.0 0.011 0.022 0.018 0.136 0.007 0.074 0.002 n/a n/a 0.27 0.27
Niacin (mg) 0.0 0.073 0.086 0.293 1.226 0.095 0.663 0.025 n/a n/a 2.461 2.461
Pantothenic acid (mg) 0.0 0.063 0.086 0.061 0.509 0.029 0.147 n/a n/a n/a 0.896 0.896
Vitamin B-6 (mg) 0.0 0.129 0.086 0.134 0.034 0.006 0.037 0.003 n/a n/a 0.43 0.43
Folate (mcg) 0.0 0.313 13.68 6.109 5.432 10.974 7.367 1.37 n/a n/a 45.245 45.245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 18.42 0.0 n/a n/a 18.43 18.43
Choline (mg) 0.1 2.4 4.4 3.4 5.9 0.9 47.9 0.2 n/a n/a 65.2 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.007 0.006 0.014 0.004 n/a 0.001 n/a n/a 0.039 0.039
Threonine (g) 0.0 0.017 0.014 0.024 0.037 0.009 0.0 0.001 n/a n/a 0.103 0.103
Isoleucine (g) 0.0 0.023 0.007 0.012 0.027 0.009 0.0 0.002 n/a n/a 0.081 0.081
Leucine (g) 0.0 0.032 0.022 0.024 0.041 0.014 0.0 0.002 n/a n/a 0.136 0.136
Lysine (g) 0.0 0.028 0.029 0.024 0.037 0.013 0.0 0.001 n/a n/a 0.133 0.133
Methionine (g) 0.0 0.008 0.0 0.006 0.01 0.003 n/a n/a n/a n/a 0.028 0.028
Cystine (g) 0.0 0.007 0.0 0.006 0.003 0.001 n/a n/a n/a n/a 0.018 0.018
Phenylalanine (g) 0.0 0.019 0.022 0.055 0.031 0.011 0.0 n/a n/a n/a 0.137 0.137
Tyrosine (g) 0.0 0.008 0.007 0.006 0.014 0.006 0.0 n/a n/a n/a 0.041 0.041
Valine (g) 0.0 0.03 0.014 0.024 0.078 0.012 0.0 0.003 n/a n/a 0.162 0.162
Arginine (g) 0.0 0.066 0.072 0.018 0.027 0.009 0.0 n/a n/a n/a 0.192 0.192
Histidine (g) 0.0 0.011 0.007 0.006 0.02 0.004 0.0 n/a n/a n/a 0.049 0.049
Alanine (g) 0.0 0.014 0.014 0.024 0.068 0.014 0.037 n/a n/a n/a 0.172 0.172
Aspartic acid (g) 0.0 0.051 0.065 0.128 0.068 0.021 0.0 n/a n/a n/a 0.333 0.333
Glutamic acid (g) 0.0 0.085 0.187 0.116 0.115 0.018 0.074 n/a n/a n/a 0.595 0.595
Glycine (g) 0.0 0.021 0.022 0.018 0.031 0.011 0.0 n/a n/a n/a 0.102 0.102
Proline (g) 0.0 0.01 0.007 0.012 0.027 0.015 n/a n/a n/a n/a 0.072 0.072
Serine (g) 0.0 0.02 0.014 0.031 0.031 0.01 0.0 n/a n/a n/a 0.105 0.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.05 0.0 n/a n/a 11.05 11.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.009 0.029 0.037 0.014 0.009 0.0 0.014 n/a n/a 3.84 3.84
Phytosterols (mg) 59.67 n/a 10.8 5.498 n/a 0.361 n/a 0.815 n/a n/a 77.144 77.144
Monounsaturated Fat (g) 19.699 0.001 0.007 0.006 0.0 0.022 0.0 0.002 n/a n/a 19.738 19.738
Polyunsaturated (g) 2.84 0.026 0.014 0.037 0.048 0.009 0.037 0.006 n/a n/a 3.017 3.017