Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		breadcrumbs
54.0g 		garlics
1.31g 		parmesan cheese
6.25g 		parsley
3.56g 		pepper
0.0g 		salt
0.0g 		pasta
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.21 0.08 2.4 0.11 n/a n/a 14.79 24.59 98.36
Total Fat (g) 27.0 2.86 0.01 1.79 0.03 n/a n/a 1.71 33.4 133.6
Carbohydrates (g) 0.0 38.87 0.43 0.25 0.23 n/a n/a 84.67 124.45 497.8
Ash (g) 0.0 1.55 0.02 0.5 0.08 n/a n/a 1.0 3.15 12.6
Calories (kcal) 238.68 213.3 1.944 26.938 1.283 n/a n/a 420.705 902.849 3611.396
Starch (g) n/a 32.22 n/a n/a n/a n/a n/a 70.82 103.03 412.12
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.54 0.55 2.2
Glucose (dextrose) (g) n/a 0.98 n/a 0.01 n/a n/a n/a 0.14 1.13 4.52
Fructose (g) n/a 1.33 n/a 0.01 n/a n/a n/a 0.12 1.46 5.84
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 1.04 n/a 0.01 n/a n/a n/a 2.22 3.27 13.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 3.52 0.76 1.3 3.12 n/a n/a 11.23 19.93 79.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.35 0.01 0.06 0.03 n/a n/a 3.03 6.48 25.92
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.1 n/a n/a 3.6 6.2 24.8
Calcium (mg) 0.27 98.82 2.362 69.313 4.916 n/a n/a 23.813 199.494 797.976
Iron (mg) 0.15 2.61 0.02 0.06 0.22 n/a n/a 3.74 6.8 27.2
Magnesium (mg) 0.0 23.22 0.326 2.375 1.781 n/a n/a 60.101 87.803 351.212
Phosphorus (mg) 0.0 89.1 1.997 45.563 2.066 n/a n/a 214.321 353.047 1412.188
Potassium (mg) 0.27 105.84 5.233 7.813 19.736 n/a n/a 252.876 391.768 1567.072
Sodium (mg) 0.54 395.28 0.222 95.563 1.995 n/a n/a 6.804 500.403 2001.612
Zinc (mg) 0.0 0.78 0.02 0.24 0.04 n/a n/a 1.6 2.68 10.72
Copper (mg) 0.0 0.14 0.004 0.015 0.005 n/a n/a 0.329 0.494 1.976
Manganese (mg) 0.0 0.497 0.022 0.006 0.006 n/a n/a 1.043 1.573 6.292
Selenium (mcg) 0.0 13.6 0.2 1.1 0.0 n/a n/a 71.7 86.6 346.4
Vitamin A, IU (IU) 0.0 0.0 0.117 27.625 300.105 n/a n/a 0.0 327.847 1311.388
Retinol (mcg) 0.0 0.0 0.0 7.313 0.0 n/a n/a 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.5 14.998 n/a n/a 0.0 22.498 89.992
Beta Carotene (mcg) 0.0 0.0 0.065 1.938 180.049 n/a n/a 0.0 182.052 728.208
Vitamin E (mg) 3.87 0.04 0.0 0.02 0.03 n/a n/a 0.12 4.09 16.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 198.111 n/a n/a 20.412 218.731 874.924
Tocopherol, beta (mg) 0.03 0.02 n/a n/a 0.0 n/a n/a 0.07 0.12 0.48
Tocopherol, gamma (mg) 0.22 0.41 n/a n/a 0.02 n/a n/a 1.0 1.65 6.6
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.4 0.0 4.7 n/a n/a 0.0 5.1 20.4
Thiamin (mg) 0.0 0.524 0.003 0.002 0.003 n/a n/a 1.009 1.541 6.164
Riboflavin (mg) 0.0 0.216 0.001 0.031 0.004 n/a n/a 0.454 0.705 2.82
Niacin (mg) 0.0 3.58 0.009 0.007 0.047 n/a n/a 8.142 11.785 47.14
Pantothenic acid (mg) 0.0 0.297 0.008 0.021 0.014 n/a n/a 0.488 0.827 3.308
Vitamin B-6 (mg) 0.0 0.065 0.016 0.003 0.003 n/a n/a 0.159 0.246 0.984
Folate (mcg) 0.0 57.78 0.039 0.625 5.415 n/a n/a 268.752 332.611 1330.444
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.14 0.0 n/a n/a 0.0 0.33 1.32
Choline (mg) 0.1 7.9 0.3 1.0 0.5 n/a n/a 17.1 26.8 107.2
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 n/a n/a 248.341 292.621 1170.484
Tryptophan (g) 0.0 0.086 0.001 0.033 0.002 n/a n/a 0.215 0.337 1.348
Threonine (g) 0.0 0.232 0.002 0.091 0.004 n/a n/a 0.522 0.851 3.404
Isoleucine (g) 0.0 0.292 0.003 0.123 0.004 n/a n/a 0.578 1.0 4.0
Leucine (g) 0.0 0.518 0.004 0.233 0.007 n/a n/a 1.123 1.885 7.54
Lysine (g) 0.0 0.232 0.004 0.186 0.006 n/a n/a 0.34 0.769 3.076
Methionine (g) 0.0 0.124 0.001 0.064 0.001 n/a n/a 0.17 0.361 1.444
Cystine (g) 0.0 0.151 0.001 0.008 0.0 n/a n/a 0.295 0.455 1.82
Phenylalanine (g) 0.0 0.356 0.002 0.13 0.005 n/a n/a 0.76 1.254 5.016
Tyrosine (g) 0.0 0.216 0.001 0.146 0.003 n/a n/a 0.272 0.638 2.552
Valine (g) 0.0 0.324 0.004 0.158 0.006 n/a n/a 0.669 1.16 4.64
Arginine (g) 0.0 0.297 0.008 0.098 0.004 n/a n/a 0.533 0.941 3.764
Histidine (g) 0.0 0.162 0.001 0.068 0.002 n/a n/a 0.34 0.574 2.296
Alanine (g) 0.0 0.259 0.002 0.073 0.007 n/a n/a 0.499 0.839 3.356
Aspartic acid (g) 0.0 0.416 0.006 0.167 0.01 n/a n/a 0.703 1.302 5.208
Glutamic acid (g) 0.0 2.225 0.011 0.544 0.009 n/a n/a 5.216 8.004 32.016
Glycine (g) 0.0 0.265 0.003 0.048 0.005 n/a n/a 0.499 0.819 3.276
Proline (g) 0.0 0.74 0.001 0.289 0.007 n/a n/a 1.78 2.818 11.272
Serine (g) 0.0 0.356 0.002 0.143 0.005 n/a n/a 0.703 1.21 4.84
Cholesterol (mg) 0.0 0.0 0.0 5.5 0.0 n/a n/a 0.0 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.729 0.648 0.001 1.081 0.005 n/a n/a 0.318 5.781 23.124
Phytosterols (mg) 59.67 4.32 n/a n/a 0.178 n/a n/a n/a 64.168 256.672
Monounsaturated Fat (g) 19.699 0.551 0.0 0.524 0.011 n/a n/a 0.193 20.977 83.908
Polyunsaturated (g) 2.84 1.112 0.003 0.073 0.004 n/a n/a 0.635 4.668 18.672