Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta with Ham, Spinach and Mascarpone
1/2 cup (4oz, 125gr) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		ham
19.5g 		spinach
8.19g 		onions
43.2g 		garlic
2.61g 		cherry tomatoes
7.4g 		basil
0.56g 		mascarpone
116.0g 		olive oil
9.0g 		pasta
295.74g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.4 0.23 0.79 0.17 0.07 0.02 6.88 0.0 38.56 50.12 50.12
Total Fat (g) n/a 1.2 0.03 0.08 0.01 0.01 0.0 39.72 9.0 4.47 54.53 54.53
Carbohydrates (g) n/a 0.13 0.3 3.17 0.86 0.29 0.01 4.72 0.0 220.83 230.32 230.32
Ash (g) n/a 0.64 0.14 0.35 0.04 0.04 0.01 n/a 0.0 2.6 3.82 3.82
Calories (kcal) n/a 25.935 1.885 13.824 3.889 1.332 0.13 396.72 79.56 1097.195 1620.469 1620.469
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 184.69 184.69 184.69
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 1.42 1.43 1.43
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.09 0.0 n/a n/a 0.35 0.46 0.46
Fructose (g) n/a n/a 0.01 n/a n/a 0.1 0.0 n/a n/a 0.33 0.44 0.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5.8 5.8 5.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.12 7.49 38.81 1.53 6.99 0.52 63.15 0.0 29.28 161.88 161.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 1.01 0.03 0.19 0.0 3.72 0.0 7.9 12.88 12.88
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) n/a 0.0 0.2 1.1 0.1 0.1 0.0 0.0 0.0 9.5 10.9 10.9
Calcium (mg) n/a 1.365 8.112 31.104 4.724 0.74 0.997 113.68 0.09 62.105 222.917 222.917
Iron (mg) n/a 0.21 0.22 0.64 0.04 0.02 0.02 0.44 0.05 9.76 11.4 11.4
Magnesium (mg) n/a 3.9 6.473 8.64 0.653 0.814 0.36 10.44 0.0 156.742 188.022 188.022
Phosphorus (mg) n/a 54.21 4.015 15.984 3.993 1.776 0.315 122.96 0.0 558.949 762.202 762.202
Potassium (mg) n/a 53.04 45.72 119.232 10.466 17.534 1.661 160.08 0.09 659.5 1067.324 1067.324
Sodium (mg) n/a 235.95 6.473 6.912 0.444 0.37 0.023 372.36 0.18 17.744 640.455 640.455
Zinc (mg) n/a 0.45 0.04 0.17 0.03 0.01 0.0 0.59 0.0 4.17 5.47 5.47
Copper (mg) n/a 0.021 0.011 0.035 0.008 0.004 0.002 0.023 0.0 0.858 0.962 0.962
Manganese (mg) n/a 0.006 0.074 0.069 0.044 0.008 0.006 n/a 0.0 2.721 2.928 2.928
Selenium (mcg) n/a 3.2 0.1 0.3 0.4 0.0 0.0 2.8 0.0 186.9 193.6 193.6
Vitamin A, IU (IU) n/a 0.975 768.314 430.704 0.235 61.628 29.709 n/a 0.0 0.0 1291.564 1291.564
Retinol (mcg) n/a 0.39 0.0 0.0 0.0 0.0 0.0 416.44 0.0 0.0 416.83 416.83
Vitamin A, RAE (mcg_RAE) n/a 0.39 38.428 21.6 0.0 3.107 1.487 424.56 0.0 0.0 489.572 489.572
Beta Carotene (mcg) n/a n/a 460.972 258.336 0.131 33.218 17.696 102.08 0.0 0.0 872.433 872.433
Vitamin E (mg) n/a n/a 0.17 0.24 0.0 0.04 0.0 0.34 1.29 0.33 2.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 190.358 0.0 0.0 0.0 0.0 190.358 190.358
Lutein + zeaxanthin (mcg) n/a n/a 999.455 491.184 0.418 9.1 31.821 0.0 0.0 53.233 1585.211 1585.211
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.18 0.19 0.19
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.0 n/a 0.07 2.6 2.7 2.7
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 4.4 2.3 8.1 0.8 0.9 0.1 0.0 0.0 0.0 16.7 16.7
Thiamin (mg) n/a 0.103 0.007 0.026 0.005 0.003 0.0 0.023 0.0 2.632 2.799 2.799
Riboflavin (mg) n/a 0.037 0.016 0.035 0.003 0.001 0.0 0.151 0.0 1.183 1.426 1.426
Niacin (mg) n/a 0.493 0.059 0.229 0.018 0.044 0.005 0.174 0.0 21.234 22.256 22.256
Pantothenic acid (mg) n/a 0.129 0.006 0.035 0.016 0.007 0.001 n/a 0.0 1.272 1.464 1.464
Vitamin B-6 (mg) n/a 0.045 0.016 0.026 0.032 0.006 0.001 0.046 0.0 0.414 0.587 0.587
Folate (mcg) n/a 0.78 15.896 27.648 0.078 1.11 0.383 12.76 0.0 700.904 759.558 759.558
Vitamin B-12 (mcg) n/a 0.13 0.0 0.0 0.0 0.0 0.0 0.29 0.0 0.0 0.42 0.42
Choline (mg) n/a n/a 1.5 2.5 0.6 0.5 0.1 31.6 0.0 44.7 81.3 81.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 647.671 647.671 647.671
Tryptophan (g) n/a n/a 0.003 0.009 0.002 0.001 0.0 n/a 0.0 0.562 0.577 0.577
Threonine (g) n/a n/a 0.01 0.03 0.004 0.002 0.001 n/a 0.0 1.36 1.407 1.407
Isoleucine (g) n/a n/a 0.012 0.035 0.006 0.001 0.001 n/a 0.0 1.508 1.563 1.563
Leucine (g) n/a n/a 0.018 0.048 0.008 0.002 0.001 n/a 0.0 2.928 3.005 3.005
Lysine (g) n/a n/a 0.014 0.039 0.007 0.002 0.001 n/a 0.0 0.887 0.95 0.95
Methionine (g) n/a n/a 0.004 0.009 0.002 0.001 0.0 n/a 0.0 0.444 0.459 0.459
Cystine (g) n/a n/a 0.003 n/a 0.002 0.001 0.0 n/a 0.0 0.769 0.775 0.775
Phenylalanine (g) n/a n/a 0.011 0.026 0.005 0.005 0.001 n/a 0.0 1.981 2.029 2.029
Tyrosine (g) n/a n/a 0.009 0.022 0.002 0.001 0.0 n/a 0.0 0.71 0.744 0.744
Valine (g) n/a n/a 0.013 0.035 0.008 0.001 0.001 n/a 0.0 1.745 1.802 1.802
Arginine (g) n/a n/a 0.013 0.056 0.016 0.001 0.001 n/a 0.0 1.39 1.478 1.478
Histidine (g) n/a n/a 0.005 0.013 0.003 0.001 0.0 n/a 0.0 0.887 0.909 0.909
Alanine (g) n/a n/a 0.011 0.035 0.003 0.002 0.001 n/a 0.0 1.301 1.354 1.354
Aspartic acid (g) n/a n/a 0.02 0.073 0.013 0.01 0.002 n/a 0.0 1.834 1.952 1.952
Glutamic acid (g) n/a n/a 0.028 0.164 0.021 0.032 0.002 n/a 0.0 13.604 13.851 13.851
Glycine (g) n/a n/a 0.011 0.039 0.005 0.001 0.001 n/a 0.0 1.301 1.358 1.358
Proline (g) n/a n/a 0.009 0.052 0.003 0.001 0.001 n/a 0.0 4.643 4.709 4.709
Serine (g) n/a n/a 0.008 0.035 0.005 0.002 0.001 n/a 0.0 1.834 1.884 1.884
Cholesterol (mg) n/a 13.845 0.0 0.0 0.0 0.0 0.0 127.6 0.0 0.0 141.445 141.445
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.326 0.005 0.013 0.002 0.002 0.0 22.376 1.243 0.828 24.796 24.796
Phytosterols (mg) n/a n/a 0.737 n/a n/a 0.518 n/a n/a 19.89 n/a 21.145 21.145
Monounsaturated Fat (g) n/a 0.519 0.001 0.013 0.0 0.002 0.001 9.999 6.566 0.503 17.604 17.604
Polyunsaturated (g) n/a 0.152 0.014 0.03 0.007 0.006 0.002 1.67 0.947 1.656 4.484 4.484