Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1 tspn dry basil)
    Freshly-grnd black pepper to taste
8 ounce whole-wheat spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		tomatoes
276.03g 		salt
1.0g 		garlic
0.2g 		onion
3.0g 		basil
0.28g 		sugar
0.7g 		oregano
0.08g 		peppers
32.53g 		summer squash
31.03g 		zucchini
31.03g 		onion
20.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.43 0.0 0.01 0.03 0.01 0.0 0.01 0.32 0.38 0.38 0.17 3.73 22.38
Total Fat (g) 4.5 0.55 0.0 0.0 0.0 0.0 0.0 0.01 0.1 0.06 0.06 0.02 5.29 31.74
Carbohydrates (g) 0.0 10.82 0.0 0.07 0.28 0.01 0.7 0.05 1.96 1.04 1.04 1.56 17.53 105.18
Ash (g) 0.0 1.38 1.0 0.0 0.01 0.0 0.0 0.01 0.15 0.19 0.19 0.07 3.01 18.06
Calories (kcal) 39.78 49.686 0.0 0.302 1.2 0.065 2.709 0.255 10.083 4.965 4.965 6.63 120.642 723.852
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.0 0.01 0.01 0.15 0.2 1.2
Glucose (dextrose) (g) n/a 3.45 n/a n/a 0.06 0.0 n/a 0.0 0.63 0.23 0.23 0.47 5.08 30.48
Fructose (g) n/a 3.78 n/a n/a 0.04 0.0 n/a 0.0 0.74 0.29 0.29 0.42 5.56 33.36
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 260.85 0.0 0.12 2.67 0.26 0.0 0.01 29.99 29.37 29.37 18.9 371.55 2229.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.26 0.0 0.0 0.13 0.0 0.7 0.0 1.37 0.68 0.54 1.04 11.72 70.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.3 0.3 0.2 5.0 30.0
Calcium (mg) 0.045 27.603 0.24 0.367 0.69 0.5 0.007 1.313 2.277 4.655 4.655 4.144 46.497 278.982
Iron (mg) 0.03 0.75 0.0 0.0 0.01 0.01 0.0 0.04 0.14 0.11 0.11 0.05 1.24 7.44
Magnesium (mg) 0.0 30.364 0.01 0.051 0.3 0.181 0.0 0.225 3.903 5.276 5.276 1.865 47.45 284.7
Phosphorus (mg) 0.0 66.248 0.0 0.311 0.87 0.158 0.0 0.167 8.457 11.793 11.793 5.594 105.39 632.34
Potassium (mg) 0.045 654.199 0.08 0.814 4.38 0.834 0.014 1.391 68.631 81.307 81.307 24.657 917.659 5505.954
Sodium (mg) 0.09 13.802 387.58 0.035 0.12 0.011 0.0 0.013 1.301 0.621 3.103 1.658 408.333 2449.998
Zinc (mg) 0.0 0.47 0.0 0.0 0.01 0.0 0.0 0.0 0.08 0.09 0.09 0.03 0.77 4.62
Copper (mg) 0.0 0.166 0.0 0.001 0.001 0.001 0.0 0.001 0.007 0.016 0.016 0.012 0.22 1.32
Manganese (mg) 0.0 0.304 0.001 0.003 0.004 0.003 0.0 0.004 0.036 0.056 0.056 0.017 0.483 2.898
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 1.8
Vitamin A, IU (IU) 0.0 2299.358 0.0 0.018 0.06 14.911 0.0 5.753 1018.41 62.067 62.067 0.207 3462.85 20777.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 115.934 0.0 0.0 0.0 0.746 0.0 0.288 51.067 3.103 3.103 0.0 174.241 1045.446
Beta Carotene (mcg) 0.0 1239.39 0.0 0.01 0.03 8.881 0.0 3.427 528.233 37.24 37.24 0.207 1854.658 11127.948
Vitamin E (mg) 0.65 1.49 0.0 0.0 0.0 0.0 0.0 0.02 0.51 0.04 0.04 0.0 2.75 16.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 7102.338 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7102.338 42614.028
Lutein + zeaxanthin (mcg) 0.0 339.521 0.0 0.032 0.12 15.971 0.0 0.718 16.589 659.458 659.458 1.243 1693.111 10158.666
Tocopherol, beta (mg) 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.01 0.02 n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.04 0.33 n/a n/a 0.0 0.0 n/a 0.02 0.05 n/a n/a 0.0 0.43 2.58
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 35.1 0.0 0.1 0.2 0.1 0.0 0.0 41.5 5.3 5.3 1.0 88.5 531.0
Thiamin (mg) 0.0 0.11 0.0 0.0 0.002 0.0 0.0 0.0 0.016 0.016 0.016 0.008 0.168 1.008
Riboflavin (mg) 0.0 0.055 0.0 0.0 0.001 0.0 0.0 0.0 0.029 0.043 0.043 0.004 0.177 1.062
Niacin (mg) 0.0 1.629 0.0 0.001 0.004 0.003 0.0 0.005 0.319 0.152 0.152 0.027 2.291 13.746
Pantothenic acid (mg) 0.0 0.248 0.0 0.001 0.004 0.001 0.0 n/a 0.104 0.05 0.05 0.021 0.478 2.868
Vitamin B-6 (mg) 0.0 0.221 0.0 0.003 0.004 0.0 0.0 0.001 0.094 0.068 0.068 0.027 0.486 2.916
Folate (mcg) 0.0 41.405 0.0 0.006 0.57 0.192 0.0 0.228 14.962 9.0 9.0 4.766 80.129 480.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 18.5 0.0 0.0 0.2 0.0 0.0 0.0 1.8 2.1 2.9 1.1 26.8 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.028 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.003 0.003 0.002 0.04 0.24
Threonine (g) 0.0 0.083 0.0 0.0 0.001 0.0 n/a n/a 0.013 0.009 0.009 0.004 0.12 0.72
Isoleucine (g) 0.0 0.055 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.012 0.012 0.002 0.09 0.54
Leucine (g) 0.0 0.083 0.0 0.001 0.001 0.001 n/a n/a 0.013 0.022 0.022 0.006 0.148 0.888
Lysine (g) 0.0 0.083 0.0 0.001 0.001 0.0 n/a n/a 0.013 0.022 0.022 0.006 0.148 0.888
Methionine (g) 0.0 0.028 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.006 0.006 0.002 0.046 0.276
Cystine (g) 0.0 0.028 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.003 0.003 0.002 0.043 0.258
Phenylalanine (g) 0.0 0.193 0.0 0.0 0.001 0.0 n/a n/a 0.016 0.012 0.012 0.004 0.24 1.44
Tyrosine (g) 0.0 0.028 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.009 0.009 0.002 0.052 0.312
Valine (g) 0.0 0.055 0.0 0.001 0.001 0.0 n/a n/a 0.01 0.016 0.016 0.004 0.102 0.612
Arginine (g) 0.0 0.055 0.0 0.001 0.003 0.0 n/a n/a 0.013 0.016 0.016 0.023 0.127 0.762
Histidine (g) 0.0 0.028 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.009 0.009 0.002 0.055 0.33
Alanine (g) 0.0 0.083 0.0 0.0 0.001 0.0 n/a n/a 0.01 0.019 0.019 0.004 0.135 0.81
Aspartic acid (g) 0.0 0.386 0.0 0.001 0.003 0.001 n/a n/a 0.091 0.043 0.047 0.015 0.587 3.522
Glutamic acid (g) 0.0 1.187 0.0 0.002 0.008 0.001 n/a n/a 0.068 0.04 0.04 0.037 1.383 8.298
Glycine (g) 0.0 0.055 0.0 0.0 0.001 0.0 n/a n/a 0.01 0.012 0.016 0.004 0.099 0.594
Proline (g) 0.0 0.055 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.012 0.012 0.004 0.091 0.546
Serine (g) 0.0 0.083 0.0 0.0 0.001 0.0 n/a n/a 0.016 0.016 0.016 0.004 0.136 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.083 0.0 0.0 0.001 0.0 0.0 0.002 0.01 0.012 0.012 n/a 0.743 4.458
Phytosterols (mg) 9.945 19.322 0.0 n/a 0.45 n/a n/a 0.169 n/a n/a n/a n/a 29.887 179.322
Monounsaturated Fat (g) 3.283 0.083 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.006 0.003 n/a 3.376 20.256
Polyunsaturated (g) 0.473 0.221 0.0 0.001 0.001 0.001 0.0 0.004 0.023 0.028 0.025 n/a 0.776 4.656