Receta Pasta With Marinated Artichoke Hearts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt And Pepper
    Cayenne Pepper
    Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke hearts
68.04g 		olive oil
13.5g 		butter
14.2g 		onion
144.0g 		basil
0.56g 		cream
115.0g 		cottage cheese
105.0g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.0 0.12 1.58 0.02 2.38 11.68 n/a n/a n/a n/a 17.75 17.75
Total Fat (g) 0.23 13.5 11.52 0.14 0.0 22.69 4.52 n/a n/a n/a n/a 52.6 52.6
Carbohydrates (g) 8.13 0.0 0.01 13.45 0.01 3.31 3.55 n/a n/a n/a n/a 28.46 28.46
Ash (g) 0.5 0.0 0.01 0.5 0.01 0.98 1.48 n/a n/a n/a n/a 3.48 3.48
Calories (kcal) 36.061 119.34 101.814 57.6 0.13 221.95 102.9 n/a n/a n/a n/a 639.795 639.795
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.5 n/a n/a 1.43 0.0 0.0 0.0 n/a n/a n/a n/a 1.92 1.92
Glucose (dextrose) (g) 0.16 n/a n/a 2.84 0.0 0.0 0.0 n/a n/a n/a n/a 3.0 3.0
Fructose (g) 0.01 n/a n/a 1.86 0.0 0.0 0.0 n/a n/a n/a n/a 1.87 1.87
Lactose (g) 0.0 n/a n/a 0.0 0.0 4.03 2.8 n/a n/a n/a n/a 6.83 6.83
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 57.21 0.0 2.55 128.32 0.52 85.63 83.78 n/a n/a n/a n/a 358.0 358.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.67 0.0 0.01 6.11 0.0 4.03 2.8 n/a n/a n/a n/a 13.62 13.62
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.0 2.4 0.0 0.0 0.0 n/a n/a n/a n/a 8.3 8.3
Calcium (mg) 14.288 0.135 3.408 33.12 0.997 126.5 87.15 n/a n/a n/a n/a 265.598 265.598
Iron (mg) 0.42 0.08 0.0 0.3 0.02 0.2 0.07 n/a n/a n/a n/a 1.08 1.08
Magnesium (mg) 28.577 0.0 0.284 14.4 0.36 11.5 8.4 n/a n/a n/a n/a 63.521 63.521
Phosphorus (mg) 49.669 0.0 3.408 41.76 0.315 132.25 166.95 n/a n/a n/a n/a 394.353 394.353
Potassium (mg) 194.594 0.135 3.408 210.24 1.661 162.15 109.2 n/a n/a n/a n/a 681.389 681.389
Sodium (mg) 40.824 0.27 1.562 5.76 0.023 92.0 382.2 n/a n/a n/a n/a 522.639 522.639
Zinc (mg) 0.27 0.0 0.01 0.24 0.0 0.44 0.42 n/a n/a n/a n/a 1.39 1.39
Copper (mg) 0.088 0.0 0.003 0.058 0.002 0.023 0.032 n/a n/a n/a n/a 0.206 0.206
Manganese (mg) 0.156 0.0 0.0 0.187 0.006 0.012 0.0 n/a n/a n/a n/a 0.362 0.362
Selenium (mcg) 0.1 0.0 0.1 0.7 0.0 3.0 10.2 n/a n/a n/a n/a 14.2 14.2
Vitamin A, IU (IU) 8.845 0.0 354.858 2.88 29.709 662.4 147.0 n/a n/a n/a n/a 1205.692 1205.692
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 184.0 37.8 n/a n/a n/a n/a 317.082 317.082
Vitamin A, RAE (mcg_RAE) 0.68 0.0 97.128 0.0 1.487 186.3 38.85 n/a n/a n/a n/a 324.445 324.445
Beta Carotene (mcg) 5.443 0.0 22.436 1.44 17.696 29.9 12.6 n/a n/a n/a n/a 89.515 89.515
Vitamin E (mg) 0.13 1.94 0.33 0.03 0.0 0.51 0.08 n/a n/a n/a n/a 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 315.706 0.0 0.0 5.76 31.821 0.0 0.0 n/a n/a n/a n/a 353.286 353.286
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 10.7 0.1 1.0 0.0 n/a n/a n/a n/a 16.8 16.8
Thiamin (mg) 0.034 0.0 0.001 0.072 0.0 0.046 0.032 n/a n/a n/a n/a 0.185 0.185
Riboflavin (mg) 0.061 0.0 0.004 0.043 0.0 0.196 0.168 n/a n/a n/a n/a 0.473 0.473
Niacin (mg) 0.755 0.0 0.006 0.173 0.005 0.127 0.105 n/a n/a n/a n/a 1.17 1.17
Pantothenic acid (mg) 0.163 0.0 0.016 0.173 0.001 0.391 0.588 n/a n/a n/a n/a 1.332 1.332
Vitamin B-6 (mg) 0.054 0.0 0.0 0.173 0.001 0.069 0.053 n/a n/a n/a n/a 0.35 0.35
Folate (mcg) 60.556 0.0 0.426 27.36 0.383 8.05 12.6 n/a n/a n/a n/a 109.375 109.375
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.32 0.45 n/a n/a n/a n/a 0.8 0.8
Choline (mg) 23.4 0.0 2.7 8.8 0.1 22.1 19.3 n/a n/a n/a n/a 76.4 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.014 0.0 0.046 0.158 n/a n/a n/a n/a 0.22 0.22
Threonine (g) n/a 0.0 0.006 0.029 0.001 0.138 0.525 n/a n/a n/a n/a 0.698 0.698
Isoleucine (g) n/a 0.0 0.007 0.014 0.001 0.161 0.62 n/a n/a n/a n/a 0.803 0.803
Leucine (g) n/a 0.0 0.011 0.043 0.001 0.311 1.176 n/a n/a n/a n/a 1.542 1.542
Lysine (g) n/a 0.0 0.01 0.058 0.001 0.265 0.977 n/a n/a n/a n/a 1.309 1.309
Methionine (g) n/a 0.0 0.003 0.0 0.0 0.081 0.284 n/a n/a n/a n/a 0.367 0.367
Cystine (g) n/a 0.0 0.001 0.0 0.0 0.035 0.074 n/a n/a n/a n/a 0.11 0.11
Phenylalanine (g) n/a 0.0 0.006 0.043 0.001 0.15 0.609 n/a n/a n/a n/a 0.808 0.808
Tyrosine (g) n/a 0.0 0.006 0.014 0.0 0.15 0.63 n/a n/a n/a n/a 0.8 0.8
Valine (g) n/a 0.0 0.009 0.029 0.001 0.196 0.788 n/a n/a n/a n/a 1.021 1.021
Arginine (g) n/a 0.0 0.004 0.144 0.001 0.115 0.525 n/a n/a n/a n/a 0.789 0.789
Histidine (g) n/a 0.0 0.003 0.014 0.0 0.092 0.347 n/a n/a n/a n/a 0.456 0.456
Alanine (g) n/a 0.0 0.004 0.029 0.001 0.115 0.399 n/a n/a n/a n/a 0.548 0.548
Aspartic acid (g) n/a 0.0 0.009 0.13 0.002 0.253 0.956 n/a n/a n/a n/a 1.348 1.348
Glutamic acid (g) n/a 0.0 0.026 0.374 0.002 0.656 2.73 n/a n/a n/a n/a 3.787 3.787
Glycine (g) n/a 0.0 0.003 0.043 0.001 0.069 0.231 n/a n/a n/a n/a 0.347 0.347
Proline (g) n/a 0.0 0.011 0.014 0.001 0.299 1.292 n/a n/a n/a n/a 1.617 1.617
Serine (g) n/a 0.0 0.007 0.029 0.001 0.184 0.672 n/a n/a n/a n/a 0.892 0.892
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 59.8 17.85 n/a n/a n/a n/a 108.18 108.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 1.864 7.295 0.058 0.0 13.237 1.806 n/a n/a n/a n/a 24.314 24.314
Phytosterols (mg) n/a 29.835 n/a 21.6 n/a n/a n/a n/a n/a n/a n/a 51.435 51.435
Monounsaturated Fat (g) 0.007 9.85 2.985 0.014 0.001 5.831 0.819 n/a n/a n/a n/a 19.506 19.506
Polyunsaturated (g) 0.095 1.42 0.432 0.029 0.002 0.966 0.126 n/a n/a n/a n/a 3.07 3.07