Receta Pasta With Mushroom Bolognese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 24.75g	garlic garlic 2.61g	carrot 13.57g	celery 8.9g	stock 58.75g	salt 0.75g	pepper 0.26g	nutmeg 0.28g	bay leaf 1.0g	tomatoes 47.5g	tomato 8.47g	mushroom 135.8g	parmesan cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.17	0.13	0.06	0.0	0.0	0.03	0.0	0.08	0.37	0.07	4.2	4.81	10.18	40.72
Total Fat (g)	6.75	0.02	0.01	0.03	0.02	0.0	0.0	0.01	0.28	0.08	0.06	0.02	0.46	3.58	11.33	45.32
Carbohydrates (g)	0.0	2.31	0.86	1.3	0.26	0.75	0.0	0.17	0.0	0.75	1.9	0.33	4.45	0.51	13.6	54.4
Ash (g)	0.0	0.09	0.04	0.13	0.07	0.66	0.75	0.01	0.0	0.04	0.38	0.04	1.15	1.0	4.36	17.44
Calories (kcal)	59.67	9.9	3.889	5.565	1.424	2.938	0.0	0.669	2.497	3.13	8.075	1.525	29.876	53.875	183.033	732.132
Starch (g)	n/a	0.0	n/a	0.19	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.19	0.76
Sucrose (g)	n/a	0.25	n/a	0.49	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.77	3.08
Glucose (dextrose) (g)	n/a	0.49	n/a	0.08	0.05	n/a	n/a	n/a	n/a	n/a	0.52	0.11	2.01	0.02	3.27	13.08
Fructose (g)	n/a	0.32	n/a	0.07	0.05	n/a	n/a	n/a	n/a	n/a	0.6	0.12	0.23	0.02	1.41	5.64
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.02	0.08
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	1.53	11.98	8.49	57.34	0.0	0.03	0.0	0.05	44.78	8.01	125.52	2.61	282.4	1129.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.03	0.64	0.16	0.5	0.0	0.0	0.0	n/a	1.13	0.22	2.24	0.11	6.09	24.36
Galactose (g)	n/a	0.0	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.08	0.32
Dietary Fiber (g)	0.0	0.4	0.1	0.4	0.1	0.0	0.0	0.1	0.0	0.3	0.5	0.1	1.4	0.0	3.3	13.2
Calcium (mg)	0.068	5.693	4.724	4.479	3.56	0.0	0.18	1.147	0.0	8.34	14.725	0.847	4.074	138.625	186.462	745.848
Iron (mg)	0.04	0.05	0.04	0.04	0.02	0.0	0.0	0.08	0.0	0.43	0.46	0.02	0.68	0.11	1.98	7.92
Magnesium (mg)	0.0	2.475	0.653	1.629	0.979	n/a	0.008	0.509	0.0	1.2	5.225	0.932	12.222	4.75	30.581	122.324
Phosphorus (mg)	0.0	7.178	3.993	4.75	2.136	n/a	0.0	0.454	0.0	1.13	9.025	2.034	116.788	91.125	238.613	954.452
Potassium (mg)	0.068	36.135	10.466	43.432	23.14	n/a	0.06	3.305	0.0	5.29	89.3	20.084	431.844	15.625	678.749	2714.996
Sodium (mg)	0.135	0.99	0.444	9.365	7.12	235.0	290.685	0.116	0.0	0.23	67.925	0.424	6.79	191.125	810.348	3241.392
Zinc (mg)	0.0	0.04	0.03	0.03	0.01	n/a	0.0	0.0	0.0	0.04	0.07	0.01	0.71	0.48	1.43	5.72
Copper (mg)	0.0	0.01	0.008	0.007	0.004	n/a	0.0	0.003	n/a	0.004	0.033	0.005	0.435	0.03	0.538	2.152
Manganese (mg)	0.0	0.032	0.044	0.019	0.009	n/a	0.001	0.015	n/a	0.082	0.038	0.009	0.068	0.011	0.327	1.308
Selenium (mcg)	0.0	0.1	0.4	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	12.6	2.2	15.5	62.0
Vitamin A, IU (IU)	0.0	0.495	0.235	2267.422	39.961	125.138	0.0	0.785	0.0	61.85	55.575	70.592	0.0	55.25	2677.302	10709.208
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.625	14.625	58.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	113.33	1.958	n/a	0.0	0.039	0.0	3.09	2.85	3.559	0.0	15.0	139.827	559.308
Beta Carotene (mcg)	0.0	0.248	0.131	1124.482	24.03	n/a	0.0	0.41	0.0	n/a	33.25	38.05	0.0	3.875	1224.474	4897.896
Vitamin E (mg)	0.97	0.0	0.0	0.09	0.02	n/a	0.0	0.0	0.0	n/a	0.32	0.05	0.01	0.03	1.51	6.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.444	n/a	24.444	97.776
Lycopene (mcg)	0.0	0.0	0.0	0.136	0.0	n/a	0.0	0.016	0.0	n/a	1314.325	218.046	0.0	0.0	1532.522	6130.088
Lutein + zeaxanthin (mcg)	0.0	0.99	0.418	34.746	25.187	n/a	0.0	0.538	0.0	n/a	40.85	10.423	0.0	0.0	113.152	452.608
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.02	0.01	0.01	n/a	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	1.8	0.8	0.8	0.3	0.0	0.0	0.1	0.0	0.5	4.4	1.1	2.9	0.0	12.6	50.4
Thiamin (mg)	0.0	0.012	0.005	0.01	0.002	n/a	0.0	0.0	0.0	0.0	0.024	0.003	0.109	0.004	0.169	0.676
Riboflavin (mg)	0.0	0.007	0.003	0.008	0.005	n/a	0.0	0.001	0.0	0.004	0.029	0.002	0.543	0.061	0.663	2.652
Niacin (mg)	0.0	0.03	0.018	0.133	0.028	n/a	0.0	0.003	0.0	0.02	0.337	0.05	4.902	0.014	5.536	22.144
Pantothenic acid (mg)	0.0	0.03	0.016	0.037	0.022	n/a	0.0	n/a	0.0	n/a	0.057	0.008	2.037	0.041	2.247	8.988
Vitamin B-6 (mg)	0.0	0.03	0.032	0.019	0.006	n/a	0.0	0.001	0.0	0.017	0.052	0.007	0.136	0.006	0.307	1.228
Folate (mcg)	0.0	4.703	0.078	2.579	3.204	n/a	0.0	0.026	0.0	1.8	3.8	1.271	21.728	1.25	40.439	161.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.28	0.34	1.36
Choline (mg)	0.0	1.5	0.6	1.2	0.5	n/a	0.0	0.0	n/a	n/a	3.3	0.6	23.5	1.9	33.2	132.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.001	0.001	n/a	0.0	n/a	0.0	n/a	0.005	0.001	0.054	0.065	0.131	0.524
Threonine (g)	0.0	0.005	0.004	0.026	0.002	n/a	0.0	n/a	0.0	n/a	0.019	0.003	0.149	0.183	0.39	1.56
Isoleucine (g)	0.0	0.002	0.006	0.011	0.002	n/a	0.0	n/a	0.0	n/a	0.01	0.002	0.109	0.246	0.387	1.548
Leucine (g)	0.0	0.007	0.008	0.014	0.003	n/a	0.0	n/a	0.0	n/a	0.014	0.003	0.163	0.465	0.677	2.708
Lysine (g)	0.0	0.01	0.007	0.014	0.003	n/a	0.0	n/a	0.0	n/a	0.014	0.003	0.149	0.373	0.572	2.288
Methionine (g)	0.0	0.0	0.002	0.003	0.001	n/a	0.0	n/a	0.0	n/a	0.005	0.001	0.041	0.128	0.18	0.72
Cystine (g)	0.0	0.0	0.002	0.011	0.0	n/a	0.0	n/a	0.0	n/a	0.005	0.001	0.014	0.015	0.047	0.188
Phenylalanine (g)	0.0	0.007	0.005	0.008	0.002	n/a	0.0	n/a	0.0	n/a	0.014	0.006	0.122	0.26	0.424	1.696
Tyrosine (g)	0.0	0.002	0.002	0.005	0.001	n/a	0.0	n/a	0.0	n/a	0.01	0.001	0.054	0.291	0.367	1.468
Valine (g)	0.0	0.005	0.008	0.01	0.003	n/a	0.0	n/a	0.0	n/a	0.01	0.002	0.312	0.315	0.663	2.652
Arginine (g)	0.0	0.025	0.016	0.012	0.002	n/a	0.0	n/a	0.0	n/a	0.01	0.002	0.109	0.196	0.371	1.484
Histidine (g)	0.0	0.002	0.003	0.005	0.001	n/a	0.0	n/a	0.0	n/a	0.01	0.001	0.081	0.136	0.24	0.96
Alanine (g)	0.0	0.005	0.003	0.015	0.002	n/a	0.0	n/a	0.0	n/a	0.014	0.003	0.272	0.145	0.458	1.832
Aspartic acid (g)	0.0	0.022	0.013	0.026	0.011	n/a	0.0	n/a	0.0	n/a	0.076	0.012	0.272	0.334	0.765	3.06
Glutamic acid (g)	0.0	0.064	0.021	0.05	0.008	n/a	0.0	n/a	0.0	n/a	0.228	0.036	0.462	1.088	1.957	7.828
Glycine (g)	0.0	0.007	0.005	0.007	0.002	n/a	0.0	n/a	0.0	n/a	0.01	0.002	0.122	0.095	0.25	1.0
Proline (g)	0.0	0.002	0.003	0.007	0.002	n/a	0.0	n/a	0.0	n/a	0.01	0.002	0.109	0.578	0.711	2.844
Serine (g)	0.0	0.005	0.005	0.007	0.002	n/a	0.0	n/a	0.0	n/a	0.014	0.003	0.122	0.286	0.444	1.776
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.0	11.0	44.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.01	0.002	0.005	0.004	0.0	0.0	0.003	0.254	0.023	0.01	0.003	0.054	2.163	3.462	13.848
Phytosterols (mg)	14.918	3.713	n/a	n/a	0.534	n/a	0.0	0.242	0.0	n/a	n/a	0.593	n/a	n/a	19.999	79.996
Monounsaturated Fat (g)	4.925	0.002	0.0	0.001	0.003	n/a	0.0	0.003	0.014	0.016	0.01	0.003	0.0	1.048	6.024	24.096
Polyunsaturated (g)	0.71	0.005	0.007	0.016	0.007	n/a	0.0	0.003	0.0	0.023	0.024	0.007	0.19	0.146	1.138	4.552