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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Finely minced fresh herbs eg parsley, rosemary, oregano
1 tsp Dry crushed chillies
    Salt and freshly grnd black pepper
250 gm Fusilli bucati corti, (8oz)
    Freshly grated parmesan cheese to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
6.25g 		olive oil
13.5g 		onion
24.75g 		garlic
0.65g 		plum
177.43g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.27 0.04 1.24 n/a n/a n/a 1.61 6.44
Total Fat (g) 5.07 13.5 0.02 0.0 0.5 n/a n/a n/a 19.09 76.36
Carbohydrates (g) 0.0 0.0 2.31 0.22 20.26 n/a n/a n/a 22.79 91.16
Ash (g) 0.13 0.0 0.09 0.01 0.66 n/a n/a n/a 0.88 3.52
Calories (kcal) 44.813 119.34 9.9 0.972 81.615 n/a n/a n/a 256.64 1026.56
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 2.79 n/a n/a n/a 3.03 12.12
Glucose (dextrose) (g) n/a n/a 0.49 n/a 9.0 n/a n/a n/a 9.48 37.92
Fructose (g) n/a n/a 0.32 n/a 5.45 n/a n/a n/a 5.77 23.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.14 n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.99 0.0 22.05 0.38 154.77 n/a n/a n/a 178.2 712.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 17.6 n/a n/a n/a 18.66 74.64
Galactose (g) n/a n/a 0.0 n/a 0.25 n/a n/a n/a 0.25 1.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.5 n/a n/a n/a 2.9 11.6
Calcium (mg) 1.5 0.135 5.693 1.181 10.645 n/a n/a n/a 19.154 76.616
Iron (mg) 0.0 0.08 0.05 0.01 0.3 n/a n/a n/a 0.44 1.76
Magnesium (mg) 0.125 0.0 2.475 0.163 12.42 n/a n/a n/a 15.183 60.732
Phosphorus (mg) 1.5 0.0 7.178 0.998 28.388 n/a n/a n/a 38.064 152.256
Potassium (mg) 1.5 0.135 36.135 2.617 278.557 n/a n/a n/a 318.944 1275.776
Sodium (mg) 36.0 0.27 0.99 0.111 0.0 n/a n/a n/a 37.371 149.484
Zinc (mg) 0.01 0.0 0.04 0.01 0.18 n/a n/a n/a 0.23 0.92
Copper (mg) 0.0 0.0 0.01 0.002 0.106 n/a n/a n/a 0.118 0.472
Manganese (mg) 0.0 0.0 0.032 0.011 0.089 n/a n/a n/a 0.132 0.528
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.3 1.2
Vitamin A, IU (IU) 156.188 0.0 0.495 0.059 612.116 n/a n/a n/a 768.857 3075.428
Retinol (mcg) 41.938 0.0 0.0 0.0 0.0 n/a n/a n/a 41.938 167.752
Vitamin A, RAE (mcg_RAE) 42.75 0.0 0.0 0.0 30.162 n/a n/a n/a 72.912 291.648
Beta Carotene (mcg) 9.875 0.0 0.248 0.033 337.107 n/a n/a n/a 347.263 1389.052
Vitamin E (mg) 0.15 1.94 0.0 0.0 0.46 n/a n/a n/a 2.55 10.2
Vitamin D (IU) 3.5 n/a n/a n/a n/a n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.104 129.52 n/a n/a n/a 130.615 522.46
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a 0.14 n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 16.9 n/a n/a n/a 18.9 75.6
Thiamin (mg) 0.001 0.0 0.012 0.001 0.053 n/a n/a n/a 0.068 0.272
Riboflavin (mg) 0.002 0.0 0.007 0.001 0.053 n/a n/a n/a 0.063 0.252
Niacin (mg) 0.003 0.0 0.03 0.005 0.745 n/a n/a n/a 0.782 3.128
Pantothenic acid (mg) 0.007 0.0 0.03 0.004 0.248 n/a n/a n/a 0.289 1.156
Vitamin B-6 (mg) 0.0 0.0 0.03 0.008 0.053 n/a n/a n/a 0.091 0.364
Folate (mcg) 0.188 0.0 4.703 0.02 8.871 n/a n/a n/a 13.781 55.124
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Choline (mg) 1.2 0.0 1.5 0.2 3.4 n/a n/a n/a 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.0 0.018 n/a n/a n/a 0.021 0.084
Threonine (g) 0.003 0.0 0.005 0.001 0.018 n/a n/a n/a 0.026 0.104
Isoleucine (g) 0.003 0.0 0.002 0.001 0.018 n/a n/a n/a 0.025 0.1
Leucine (g) 0.005 0.0 0.007 0.002 0.035 n/a n/a n/a 0.05 0.2
Lysine (g) 0.004 0.0 0.01 0.002 0.035 n/a n/a n/a 0.052 0.208
Methionine (g) 0.001 0.0 0.0 0.001 0.018 n/a n/a n/a 0.02 0.08
Cystine (g) 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.003 0.0 0.007 0.001 0.018 n/a n/a n/a 0.029 0.116
Tyrosine (g) 0.003 0.0 0.002 0.001 0.018 n/a n/a n/a 0.023 0.092
Valine (g) 0.004 0.0 0.005 0.002 0.035 n/a n/a n/a 0.046 0.184
Arginine (g) 0.002 0.0 0.025 0.004 0.018 n/a n/a n/a 0.048 0.192
Histidine (g) 0.001 0.0 0.002 0.001 0.018 n/a n/a n/a 0.022 0.088
Alanine (g) 0.002 0.0 0.005 0.001 0.053 n/a n/a n/a 0.061 0.244
Aspartic acid (g) 0.004 0.0 0.022 0.003 0.621 n/a n/a n/a 0.65 2.6
Glutamic acid (g) 0.011 0.0 0.064 0.005 0.071 n/a n/a n/a 0.152 0.608
Glycine (g) 0.001 0.0 0.007 0.001 0.018 n/a n/a n/a 0.028 0.112
Proline (g) 0.005 0.0 0.002 0.001 0.053 n/a n/a n/a 0.061 0.244
Serine (g) 0.003 0.0 0.005 0.001 0.035 n/a n/a n/a 0.045 0.18
Cholesterol (mg) 13.438 0.0 0.0 0.0 0.0 n/a n/a n/a 13.438 53.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.211 1.864 0.01 0.001 0.035 n/a n/a n/a 5.121 20.484
Phytosterols (mg) n/a 29.835 3.713 n/a 12.42 n/a n/a n/a 45.967 183.868
Monounsaturated Fat (g) 1.314 9.85 0.002 0.0 0.231 n/a n/a n/a 11.397 45.588
Polyunsaturated (g) 0.19 1.42 0.005 0.002 0.071 n/a n/a n/a 1.688 6.752