Receta Pasta With Peppers And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	peppers 16.26g	pine nuts 11.55g	olive oil 18.0g	parsley 4.75g	broccoli 61.81g	pasta 0.0g	pepper 0.04g	Total Per Serving	Total for Recipe
Protein (g)	0.14	1.58	0.0	0.14	1.74	n/a	0.0	3.61	21.66
Total Fat (g)	0.03	7.9	18.0	0.04	0.23	n/a	0.0	26.19	157.14
Carbohydrates (g)	0.75	1.51	0.0	0.3	4.1	n/a	0.03	6.7	40.2
Ash (g)	0.07	0.3	0.0	0.1	0.54	n/a	0.0	1.01	6.06
Calories (kcal)	3.253	77.732	159.12	1.71	21.017	n/a	0.111	262.941	1577.646
Starch (g)	0.0	0.17	n/a	n/a	0.0	n/a	n/a	0.17	1.02
Sucrose (g)	0.02	0.4	n/a	n/a	0.06	n/a	n/a	0.48	2.88
Glucose (dextrose) (g)	0.19	0.01	n/a	n/a	0.3	n/a	n/a	0.5	3.0
Fructose (g)	0.18	0.01	n/a	n/a	0.42	n/a	n/a	0.61	3.66
Lactose (g)	0.0	0.0	n/a	n/a	0.13	n/a	n/a	0.13	0.78
Maltose (g)	0.0	0.0	n/a	n/a	0.13	n/a	n/a	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	15.27	0.26	0.0	4.17	55.2	n/a	0.0	74.9	449.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.39	0.41	0.0	0.04	1.05	n/a	0.0	1.9	11.4
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.4	0.0	0.2	1.6	n/a	0.0	2.5	15.0
Calcium (mg)	1.626	1.848	0.18	6.555	29.052	n/a	0.189	39.451	236.706
Iron (mg)	0.06	0.64	0.1	0.29	0.45	n/a	0.01	1.55	9.3
Magnesium (mg)	1.626	28.991	0.0	2.375	12.981	n/a	0.084	46.057	276.342
Phosphorus (mg)	3.253	66.413	0.0	2.755	40.797	n/a	0.075	113.292	679.752
Potassium (mg)	28.461	68.954	0.18	26.315	195.33	n/a	0.546	319.785	1918.71
Sodium (mg)	0.488	0.231	0.36	2.66	20.398	n/a	0.019	24.156	144.936
Zinc (mg)	0.02	0.74	0.0	0.05	0.25	n/a	0.0	1.07	6.42
Copper (mg)	0.011	0.152	0.0	0.007	0.031	n/a	0.0	0.202	1.212
Manganese (mg)	0.02	1.016	0.0	0.008	0.13	n/a	0.002	1.176	7.056
Selenium (mcg)	0.0	0.1	0.0	0.0	1.5	n/a	0.0	1.6	9.6
Vitamin A, IU (IU)	60.174	3.35	0.0	400.14	385.097	n/a	0.13	848.89	5093.34
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.927	0.116	0.0	19.998	19.162	n/a	0.007	42.209	253.254
Beta Carotene (mcg)	33.828	1.964	0.0	240.065	223.146	n/a	0.068	499.07	2994.42
Vitamin E (mg)	0.06	1.08	2.58	0.04	0.48	n/a	0.0	4.24	25.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.003	0.003	0.018
Lutein + zeaxanthin (mcg)	55.458	1.04	0.0	264.148	867.241	n/a	0.089	1187.975	7127.85
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	0.01	n/a	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.0	1.29	0.15	0.03	0.11	n/a	0.0	1.57	9.42
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	13.1	0.1	0.0	6.3	55.1	n/a	0.0	74.6	447.6
Thiamin (mg)	0.01	0.042	0.0	0.004	0.043	n/a	0.0	0.099	0.594
Riboflavin (mg)	0.005	0.027	0.0	0.005	0.074	n/a	0.0	0.11	0.66
Niacin (mg)	0.078	0.507	0.0	0.062	0.396	n/a	0.0	1.043	6.258
Pantothenic acid (mg)	0.016	0.036	0.0	0.019	0.352	n/a	n/a	0.423	2.538
Vitamin B-6 (mg)	0.036	0.01	0.0	0.004	0.111	n/a	0.0	0.162	0.972
Folate (mcg)	1.626	3.927	0.0	7.22	38.942	n/a	0.004	51.72	310.32
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.9	6.4	0.1	0.6	11.6	n/a	0.0	19.6	117.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.013	0.0	0.002	0.019	n/a	n/a	0.035	0.21
Threonine (g)	0.007	0.043	0.0	0.006	0.056	n/a	n/a	0.111	0.666
Isoleucine (g)	0.003	0.062	0.0	0.006	0.049	n/a	n/a	0.121	0.726
Leucine (g)	0.007	0.114	0.0	0.01	0.08	n/a	n/a	0.211	1.266
Lysine (g)	0.007	0.062	0.0	0.009	0.087	n/a	n/a	0.164	0.984
Methionine (g)	0.002	0.03	0.0	0.002	0.025	n/a	n/a	0.058	0.348
Cystine (g)	0.002	0.033	0.0	0.0	0.019	n/a	n/a	0.054	0.324
Phenylalanine (g)	0.015	0.06	0.0	0.007	0.074	n/a	n/a	0.156	0.936
Tyrosine (g)	0.002	0.059	0.0	0.004	0.031	n/a	n/a	0.095	0.57
Valine (g)	0.007	0.08	0.0	0.008	0.08	n/a	n/a	0.175	1.05
Arginine (g)	0.005	0.278	0.0	0.006	0.117	n/a	n/a	0.406	2.436
Histidine (g)	0.002	0.039	0.0	0.003	0.037	n/a	n/a	0.081	0.486
Alanine (g)	0.007	0.079	0.0	0.01	0.062	n/a	n/a	0.156	0.936
Aspartic acid (g)	0.034	0.15	0.0	0.014	0.204	n/a	n/a	0.402	2.412
Glutamic acid (g)	0.031	0.338	0.0	0.012	0.334	n/a	n/a	0.715	4.29
Glycine (g)	0.005	0.08	0.0	0.007	0.056	n/a	n/a	0.147	0.882
Proline (g)	0.003	0.077	0.0	0.01	0.068	n/a	n/a	0.159	0.954
Serine (g)	0.008	0.097	0.0	0.007	0.074	n/a	n/a	0.186	1.116
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.566	2.486	0.006	0.025	n/a	0.0	3.093	18.558
Phytosterols (mg)	1.464	16.286	39.78	0.238	n/a	n/a	0.04	57.807	346.842
Monounsaturated Fat (g)	0.002	2.167	13.133	0.014	0.006	n/a	0.0	15.322	91.932
Polyunsaturated (g)	0.01	3.935	1.894	0.006	0.025	n/a	0.0	5.869	35.214