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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper
    cooked pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pine nuts
0.13g 		garlic
2.61g 		basil
0.32g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		flour
15.63g 		milk
245.0g 		pepper
0.0g 		salt
0.0g 		pasta
0.0g 		sun-dry tomatoes
8.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.17 0.01 0.0 n/a n/a 0.0 1.61 8.26 n/a n/a n/a 1.13 0.0 11.19 11.19
Total Fat (g) 0.09 0.01 0.0 13.5 n/a n/a 13.5 0.15 0.2 n/a n/a n/a 0.24 0.0 27.69 27.69
Carbohydrates (g) 0.02 0.86 0.01 0.0 n/a n/a 0.0 11.93 12.15 n/a n/a n/a 4.46 0.0 29.43 29.43
Ash (g) 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.07 1.84 n/a n/a n/a 1.01 0.03 3.0 3.0
Calories (kcal) 0.881 3.889 0.074 119.34 n/a n/a 119.34 56.893 83.3 n/a n/a n/a 20.64 0.0 404.357 404.357
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 12.47 n/a n/a n/a n/a n/a 12.47 12.47
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 0.29 0.0 n/a n/a 0.0 1.86 222.56 n/a n/a n/a 1.16 29.6 257.01 257.01
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.04 12.47 n/a n/a n/a 3.01 0.0 15.55 15.55
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 1.0 0.0 1.5 1.5
Calcium (mg) 0.021 4.724 0.566 0.135 n/a n/a 0.135 2.345 306.25 n/a n/a n/a 8.8 0.889 323.865 323.865
Iron (mg) 0.01 0.04 0.01 0.08 n/a n/a 0.08 0.73 0.07 n/a n/a n/a 0.73 0.0 1.74 1.74
Magnesium (mg) 0.329 0.653 0.205 0.0 n/a n/a 0.0 3.439 26.95 n/a n/a n/a 15.52 0.296 47.391 47.391
Phosphorus (mg) 0.753 3.993 0.179 0.0 n/a n/a 0.0 16.88 247.45 n/a n/a n/a 28.48 0.0 297.736 297.736
Potassium (mg) 0.781 10.466 0.944 0.135 n/a n/a 0.135 16.724 382.2 n/a n/a n/a 274.16 0.0 685.546 685.546
Sodium (mg) 0.003 0.444 0.013 0.27 n/a n/a 0.27 0.313 102.9 n/a n/a n/a 167.6 1.185 272.997 272.997
Zinc (mg) 0.01 0.03 0.0 0.0 n/a n/a 0.0 0.11 1.03 n/a n/a n/a 0.16 0.0 1.34 1.34
Copper (mg) 0.002 0.008 0.001 0.0 n/a n/a 0.0 0.022 0.025 n/a n/a n/a 0.114 0.003 0.174 0.174
Manganese (mg) 0.012 0.044 0.004 0.0 n/a n/a 0.0 0.106 0.0 n/a n/a n/a 0.148 0.0 0.313 0.313
Selenium (mcg) 0.0 0.4 0.0 0.0 n/a n/a 0.0 5.3 7.6 n/a n/a n/a 0.4 0.0 13.7 13.7
Vitamin A, IU (IU) 0.038 0.235 16.88 0.0 n/a n/a 0.0 0.0 499.8 n/a n/a n/a 69.92 0.0 586.873 586.873
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 149.45 n/a n/a n/a 0.0 0.0 149.45 149.45
Vitamin A, RAE (mcg_RAE) 0.001 0.0 0.845 0.0 n/a n/a 0.0 0.0 149.45 n/a n/a n/a 3.52 0.0 153.816 153.816
Beta Carotene (mcg) 0.022 0.131 10.054 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 41.92 0.0 52.127 52.127
Vitamin E (mg) 0.01 0.0 0.0 1.94 n/a n/a 1.94 0.01 0.02 n/a n/a n/a 0.0 0.0 3.93 3.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 100.45 n/a n/a n/a n/a 0.0 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3672.16 0.0 3672.16 3672.16
Lutein + zeaxanthin (mcg) 0.012 0.418 18.08 0.0 n/a n/a 0.0 2.813 0.0 n/a n/a n/a 113.52 0.0 134.843 134.843
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.11 n/a n/a 0.11 0.06 0.0 n/a n/a n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.1 0.0 4.0 4.0
Thiamin (mg) 0.0 0.005 0.0 0.0 n/a n/a 0.0 0.123 0.123 n/a n/a n/a 0.042 0.0 0.294 0.294
Riboflavin (mg) 0.0 0.003 0.0 0.0 n/a n/a 0.0 0.077 0.441 n/a n/a n/a 0.039 0.0 0.56 0.56
Niacin (mg) 0.006 0.018 0.003 0.0 n/a n/a 0.0 0.922 0.221 n/a n/a n/a 0.724 0.0 1.894 1.894
Pantothenic acid (mg) 0.0 0.016 0.001 0.0 n/a n/a 0.0 0.069 0.882 n/a n/a n/a 0.167 0.0 1.135 1.135
Vitamin B-6 (mg) 0.0 0.032 0.001 0.0 n/a n/a 0.0 0.006 0.098 n/a n/a n/a 0.026 0.0 0.164 0.164
Folate (mcg) 0.045 0.078 0.218 0.0 n/a n/a 0.0 28.603 12.25 n/a n/a n/a 5.44 0.0 46.633 46.633
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 1.3 1.3
Choline (mg) 0.1 0.6 0.0 0.0 n/a n/a 0.0 1.6 38.2 n/a n/a n/a 8.4 0.0 49.0 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.07 0.0 n/a n/a n/a 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.02 0.098 n/a n/a n/a 0.008 n/a 0.128 0.128
Threonine (g) 0.0 0.004 0.0 0.0 n/a n/a 0.0 0.044 0.196 n/a n/a n/a 0.029 n/a 0.274 0.274
Isoleucine (g) 0.001 0.006 0.0 0.0 n/a n/a 0.0 0.056 0.368 n/a n/a n/a 0.027 n/a 0.458 0.458
Leucine (g) 0.001 0.008 0.001 0.0 n/a n/a 0.0 0.111 0.809 n/a n/a n/a 0.042 n/a 0.971 0.971
Lysine (g) 0.001 0.007 0.0 0.0 n/a n/a 0.0 0.036 0.613 n/a n/a n/a 0.042 n/a 0.698 0.698
Methionine (g) 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.028 0.147 n/a n/a n/a 0.01 n/a 0.187 0.187
Cystine (g) 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.034 0.294 n/a n/a n/a 0.014 n/a 0.345 0.345
Phenylalanine (g) 0.001 0.005 0.0 0.0 n/a n/a 0.0 0.081 0.368 n/a n/a n/a 0.03 n/a 0.484 0.484
Tyrosine (g) 0.001 0.002 0.0 0.0 n/a n/a 0.0 0.048 0.368 n/a n/a n/a 0.019 n/a 0.438 0.438
Valine (g) 0.001 0.008 0.0 0.0 n/a n/a 0.0 0.066 0.441 n/a n/a n/a 0.029 n/a 0.544 0.544
Arginine (g) 0.003 0.016 0.0 0.0 n/a n/a 0.0 0.066 0.172 n/a n/a n/a 0.027 n/a 0.284 0.284
Histidine (g) 0.0 0.003 0.0 0.0 n/a n/a 0.0 0.036 0.196 n/a n/a n/a 0.017 n/a 0.252 0.252
Alanine (g) 0.001 0.003 0.0 0.0 n/a n/a 0.0 0.052 0.245 n/a n/a n/a 0.032 n/a 0.333 0.333
Aspartic acid (g) 0.002 0.013 0.001 0.0 n/a n/a 0.0 0.069 0.588 n/a n/a n/a 0.157 n/a 0.829 0.829
Glutamic acid (g) 0.004 0.021 0.001 0.0 n/a n/a 0.0 0.544 1.642 n/a n/a n/a 0.416 n/a 2.627 2.627
Glycine (g) 0.001 0.005 0.0 0.0 n/a n/a 0.0 0.058 0.123 n/a n/a n/a 0.028 n/a 0.215 0.215
Proline (g) 0.001 0.003 0.0 0.0 n/a n/a 0.0 0.188 0.833 n/a n/a n/a 0.022 n/a 1.046 1.046
Serine (g) 0.001 0.005 0.0 0.0 n/a n/a 0.0 0.081 0.417 n/a n/a n/a 0.03 n/a 0.535 0.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.9 n/a n/a n/a 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.002 0.0 1.864 n/a n/a 1.864 0.025 0.123 n/a n/a n/a 0.034 0.0 3.919 3.919
Phytosterols (mg) 0.185 n/a n/a 29.835 n/a n/a 29.835 n/a n/a n/a n/a n/a n/a n/a 59.855 59.855
Monounsaturated Fat (g) 0.025 0.0 0.0 9.85 n/a n/a 9.85 0.014 0.049 n/a n/a n/a 0.039 0.0 19.827 19.827
Polyunsaturated (g) 0.045 0.007 0.001 1.42 n/a n/a 1.42 0.064 0.0 n/a n/a n/a 0.09 0.0 3.046 3.046