Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Shaped pasta
2/3 c. Minced liquid removed oil-packed
    (about 1-1/2 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fusilli
85.05g 		olive oil
16.88g 		pine nuts
17.33g 		sun-dry tomatoes
0.5g 		parsley
7.13g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.0 2.37 0.07 0.21 4.81 18.55 74.2
Total Fat (g) 1.28 16.88 11.85 0.01 0.06 3.58 33.65 134.6
Carbohydrates (g) 63.51 0.0 2.27 0.28 0.45 0.51 67.01 268.04
Ash (g) 0.75 0.0 0.45 0.06 0.16 1.0 2.42 9.68
Calories (kcal) 315.536 149.175 116.597 1.29 2.565 53.875 639.038 2556.152
Starch (g) 53.11 n/a 0.25 n/a n/a n/a 53.36 213.44
Sucrose (g) 0.41 n/a 0.6 n/a n/a 0.02 1.02 4.08
Glucose (dextrose) (g) 0.1 n/a 0.01 n/a n/a 0.02 0.13 0.52
Fructose (g) 0.09 n/a 0.01 n/a n/a 0.02 0.12 0.48
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.08
Maltose (g) 1.67 n/a 0.0 n/a n/a 0.02 1.69 6.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 0.0 0.4 0.07 6.25 2.61 17.74 70.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.62 0.19 0.06 0.11 3.25 13.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 2.7 0.0 0.6 0.1 0.2 0.0 3.7 14.8
Calcium (mg) 17.861 0.169 2.772 0.55 9.833 138.625 169.809 679.236
Iron (mg) 2.81 0.09 0.96 0.05 0.44 0.11 4.46 17.84
Magnesium (mg) 45.077 0.0 43.486 0.97 3.563 4.75 97.845 391.38
Phosphorus (mg) 160.745 0.0 99.619 1.78 4.133 91.125 357.401 1429.604
Potassium (mg) 189.662 0.169 103.43 17.135 39.473 15.625 365.493 1461.972
Sodium (mg) 5.103 0.338 0.347 10.475 3.99 191.125 211.377 845.508
Zinc (mg) 1.2 0.0 1.12 0.01 0.08 0.48 2.89 11.56
Copper (mg) 0.247 0.0 0.229 0.007 0.011 0.03 0.523 2.092
Manganese (mg) 0.782 0.0 1.525 0.009 0.011 0.011 2.339 9.356
Selenium (mcg) 53.8 0.0 0.1 0.0 0.0 2.2 56.1 224.4
Vitamin A, IU (IU) 0.0 0.0 5.024 4.37 600.21 55.25 664.854 2659.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.173 0.22 29.996 15.0 45.39 181.56
Beta Carotene (mcg) 0.0 0.0 2.945 2.62 360.098 3.875 369.538 1478.152
Vitamin E (mg) 0.09 2.42 1.62 0.0 0.05 0.03 4.22 16.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 229.51 0.0 0.0 229.51 918.04
Lutein + zeaxanthin (mcg) 15.309 0.0 1.559 7.095 396.221 0.0 420.185 1680.74
Tocopherol, beta (mg) 0.05 0.02 0.0 n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.75 0.14 1.93 n/a 0.04 n/a 2.86 11.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 9.5 0.0 9.8 39.2
Thiamin (mg) 0.757 0.0 0.062 0.003 0.006 0.004 0.832 3.328
Riboflavin (mg) 0.34 0.0 0.04 0.002 0.007 0.061 0.451 1.804
Niacin (mg) 6.107 0.0 0.761 0.045 0.093 0.014 7.019 28.076
Pantothenic acid (mg) 0.366 0.0 0.054 0.01 0.029 0.041 0.5 2.0
Vitamin B-6 (mg) 0.119 0.0 0.016 0.002 0.006 0.006 0.149 0.596
Folate (mcg) 201.569 0.0 5.891 0.34 10.83 1.25 219.879 879.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.28 1.12
Choline (mg) 12.8 0.1 9.7 0.5 0.9 1.9 25.9 103.6
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.0 0.019 0.001 0.004 0.065 0.25 1.0
Threonine (g) 0.391 0.0 0.064 0.002 0.009 0.183 0.648 2.592
Isoleucine (g) 0.434 0.0 0.094 0.002 0.009 0.246 0.784 3.136
Leucine (g) 0.842 0.0 0.172 0.003 0.014 0.465 1.495 5.98
Lysine (g) 0.255 0.0 0.094 0.003 0.013 0.373 0.737 2.948
Methionine (g) 0.128 0.0 0.045 0.001 0.003 0.128 0.304 1.216
Cystine (g) 0.221 0.0 0.05 0.001 0.001 0.015 0.288 1.152
Phenylalanine (g) 0.57 0.0 0.09 0.002 0.011 0.26 0.932 3.728
Tyrosine (g) 0.204 0.0 0.088 0.001 0.006 0.291 0.591 2.364
Valine (g) 0.502 0.0 0.12 0.002 0.012 0.315 0.95 3.8
Arginine (g) 0.4 0.0 0.418 0.002 0.009 0.196 1.024 4.096
Histidine (g) 0.255 0.0 0.059 0.001 0.004 0.136 0.456 1.824
Alanine (g) 0.374 0.0 0.118 0.002 0.014 0.145 0.653 2.612
Aspartic acid (g) 0.527 0.0 0.225 0.01 0.021 0.334 1.117 4.468
Glutamic acid (g) 3.912 0.0 0.508 0.026 0.018 1.088 5.551 22.204
Glycine (g) 0.374 0.0 0.12 0.002 0.011 0.095 0.601 2.404
Proline (g) 1.335 0.0 0.116 0.001 0.015 0.578 2.045 8.18
Serine (g) 0.527 0.0 0.146 0.002 0.01 0.286 0.971 3.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.0 11.0 44.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 2.33 0.849 0.002 0.009 2.163 5.591 22.364
Phytosterols (mg) n/a 37.294 24.428 n/a 0.356 n/a 62.078 248.312
Monounsaturated Fat (g) 0.145 12.312 3.25 0.002 0.021 1.048 16.778 67.112
Polyunsaturated (g) 0.476 1.775 5.903 0.006 0.009 0.146 8.315 33.26