Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Penne (I used wholewheat penne)
1½cup
1cup
⅓cup
Heavy Cream
1
1tbsp
Olive Oil
To taste
Salt & Pepper
3tbsp
¼cup
Ground Cumin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		penne
0.0g 		corn
284.0g 		cilantro
1.89g 		cream
0.0g 		garlic
2.61g 		olive oil
0.0g 		onion
99.0g 		pepper
0.0g 		salt
0.0g 		queso fresco
7.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.58 0.04 n/a 0.17 n/a 1.09 n/a n/a 0.84 n/a 10.71 10.71
Total Fat (g) n/a 2.22 0.01 n/a 0.01 n/a 0.1 n/a n/a 0.58 n/a 2.92 2.92
Carbohydrates (g) n/a 58.82 0.07 n/a 0.86 n/a 9.25 n/a n/a 0.38 n/a 69.37 69.37
Ash (g) n/a 1.36 0.03 n/a 0.04 n/a 0.35 n/a n/a n/a n/a 1.78 1.78
Calories (kcal) n/a 249.92 0.434 n/a 3.889 n/a 39.6 n/a n/a 10.15 n/a 303.993 303.993
Starch (g) n/a 42.88 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 42.88 42.88
Sucrose (g) n/a 4.69 n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 5.67 5.67
Glucose (dextrose) (g) n/a 1.08 n/a n/a n/a n/a 1.95 n/a n/a n/a n/a 3.03 3.03
Fructose (g) n/a 0.85 n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 2.13 2.13
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.48 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.48 0.48
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 213.0 1.74 n/a 1.53 n/a 88.22 n/a n/a 5.11 n/a 309.6 309.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 7.1 0.02 n/a 0.03 n/a 4.2 n/a n/a 0.02 n/a 11.36 11.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 6.0 0.1 n/a 0.1 n/a 1.7 n/a n/a 0.0 n/a 7.8 7.8
Calcium (mg) n/a 11.36 1.264 n/a 4.724 n/a 22.77 n/a n/a 20.02 n/a 60.138 60.138
Iron (mg) n/a 1.19 0.03 n/a 0.04 n/a 0.21 n/a n/a 0.03 n/a 1.51 1.51
Magnesium (mg) n/a 51.12 0.491 n/a 0.653 n/a 9.9 n/a n/a 1.12 n/a 63.283 63.283
Phosphorus (mg) n/a 198.8 0.906 n/a 3.993 n/a 28.71 n/a n/a 13.51 n/a 245.919 245.919
Potassium (mg) n/a 604.92 9.831 n/a 10.466 n/a 144.54 n/a n/a 9.24 n/a 778.997 778.997
Sodium (mg) n/a 8.52 0.868 n/a 0.444 n/a 3.96 n/a n/a 9.24 n/a 23.032 23.032
Zinc (mg) n/a 1.08 0.01 n/a 0.03 n/a 0.17 n/a n/a 0.1 n/a 1.39 1.39
Copper (mg) n/a 0.114 0.004 n/a 0.008 n/a 0.04 n/a n/a 0.003 n/a 0.168 0.168
Manganese (mg) n/a 0.341 0.008 n/a 0.044 n/a 0.129 n/a n/a n/a n/a 0.521 0.521
Selenium (mcg) n/a 2.0 0.0 n/a 0.4 n/a 0.5 n/a n/a 1.2 n/a 4.1 4.1
Vitamin A, IU (IU) n/a 553.8 127.335 n/a 0.235 n/a 1.98 n/a n/a n/a n/a 683.35 683.35
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.77 n/a 7.77 7.77
Vitamin A, RAE (mcg_RAE) n/a 28.4 6.359 n/a 0.0 n/a 0.0 n/a n/a 7.91 n/a 42.669 42.669
Beta Carotene (mcg) n/a 139.16 74.159 n/a 0.131 n/a 0.99 n/a n/a 1.47 n/a 215.91 215.91
Vitamin E (mg) n/a 0.23 0.05 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1908.48 16.323 n/a 0.418 n/a 3.96 n/a n/a 0.0 n/a 1929.18 1929.18
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.43 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.43 0.43
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 18.2 0.5 n/a 0.8 n/a 7.3 n/a n/a 0.0 n/a 26.8 26.8
Thiamin (mg) n/a 0.227 0.001 n/a 0.005 n/a 0.05 n/a n/a 0.001 n/a 0.285 0.285
Riboflavin (mg) n/a 0.199 0.003 n/a 0.003 n/a 0.03 n/a n/a 0.014 n/a 0.248 0.248
Niacin (mg) n/a 4.942 0.021 n/a 0.018 n/a 0.119 n/a n/a 0.006 n/a 5.105 5.105
Pantothenic acid (mg) n/a 1.022 0.011 n/a 0.016 n/a 0.119 n/a n/a n/a n/a 1.168 1.168
Vitamin B-6 (mg) n/a 0.483 0.003 n/a 0.032 n/a 0.119 n/a n/a 0.001 n/a 0.638 0.638
Folate (mcg) n/a 102.24 1.17 n/a 0.078 n/a 18.81 n/a n/a 0.98 n/a 123.278 123.278
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Choline (mg) n/a 68.2 0.2 n/a 0.6 n/a 6.0 n/a n/a 1.2 n/a 76.3 76.3
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.085 n/a n/a 0.002 n/a 0.01 n/a n/a n/a n/a 0.097 0.097
Threonine (g) n/a 0.256 n/a n/a 0.004 n/a 0.02 n/a n/a n/a n/a 0.28 0.28
Isoleucine (g) n/a 0.256 n/a n/a 0.006 n/a 0.01 n/a n/a n/a n/a 0.271 0.271
Leucine (g) n/a 1.022 n/a n/a 0.008 n/a 0.03 n/a n/a n/a n/a 1.06 1.06
Lysine (g) n/a 0.767 n/a n/a 0.007 n/a 0.04 n/a n/a n/a n/a 0.813 0.813
Methionine (g) n/a 0.199 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.201 0.201
Cystine (g) n/a 0.142 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.144 0.144
Phenylalanine (g) n/a 0.398 n/a n/a 0.005 n/a 0.03 n/a n/a n/a n/a 0.432 0.432
Tyrosine (g) n/a 0.312 n/a n/a 0.002 n/a 0.01 n/a n/a n/a n/a 0.324 0.324
Valine (g) n/a 0.398 n/a n/a 0.008 n/a 0.02 n/a n/a n/a n/a 0.425 0.425
Arginine (g) n/a 0.341 n/a n/a 0.016 n/a 0.099 n/a n/a n/a n/a 0.456 0.456
Histidine (g) n/a 0.227 n/a n/a 0.003 n/a 0.01 n/a n/a n/a n/a 0.24 0.24
Alanine (g) n/a 0.682 n/a n/a 0.003 n/a 0.02 n/a n/a n/a n/a 0.705 0.705
Aspartic acid (g) n/a 0.596 n/a n/a 0.013 n/a 0.089 n/a n/a n/a n/a 0.698 0.698
Glutamic acid (g) n/a 1.647 n/a n/a 0.021 n/a 0.257 n/a n/a n/a n/a 1.926 1.926
Glycine (g) n/a 0.312 n/a n/a 0.005 n/a 0.03 n/a n/a n/a n/a 0.347 0.347
Proline (g) n/a 1.051 n/a n/a 0.003 n/a 0.01 n/a n/a n/a n/a 1.063 1.063
Serine (g) n/a 0.454 n/a n/a 0.005 n/a 0.02 n/a n/a n/a n/a 0.479 0.479
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.31 n/a 2.31 2.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.341 0.0 n/a 0.002 n/a 0.04 n/a n/a 0.363 n/a 0.746 0.746
Phytosterols (mg) n/a n/a 0.094 n/a n/a n/a 14.85 n/a n/a n/a n/a 14.944 14.944
Monounsaturated Fat (g) n/a 0.653 0.005 n/a 0.0 n/a 0.01 n/a n/a 0.171 n/a 0.839 0.839
Polyunsaturated (g) n/a 1.051 0.001 n/a 0.007 n/a 0.02 n/a n/a 0.019 n/a 1.097 1.097