CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots
1 tbs Dijon-style mustard
3/4 cup (6oz, 180gr) beef stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
68.64g 		pork tenderloin
234.65g 		pepper
48.79g 		shallots
0.0g 		peas
134.0g 		thyme
1.0g 		cumin
1.05g 		paprika
1.05g 		olive oil
9.0g 		cornstarch
5.33g 		pasta
295.74g 		Total Per Serving Total for Recipe
Protein (g) 14.96 49.16 0.42 n/a 6.99 0.09 0.19 0.15 0.0 0.01 38.56 110.55 110.55
Total Fat (g) 4.45 5.09 0.08 n/a 0.54 0.07 0.23 0.14 9.0 0.0 4.47 24.07 24.07
Carbohydrates (g) 0.0 0.0 2.26 n/a 18.25 0.64 0.46 0.59 0.0 4.86 220.83 247.9 247.9
Ash (g) 0.67 2.42 0.21 n/a 1.05 0.12 0.08 0.07 0.0 0.0 2.6 7.22 7.22
Calories (kcal) 104.333 255.769 9.758 n/a 103.18 2.76 3.938 3.035 79.56 20.307 1097.195 1679.834 1679.834
Starch (g) n/a n/a 0.0 n/a 5.59 n/a n/a n/a n/a n/a 184.69 190.28 190.28
Sucrose (g) n/a n/a 0.05 n/a 6.16 n/a n/a 0.01 n/a n/a 1.42 7.65 7.65
Glucose (dextrose) (g) n/a n/a 0.57 n/a 0.11 n/a n/a 0.03 n/a n/a 0.35 1.06 1.06
Fructose (g) n/a n/a 0.55 n/a 0.34 n/a n/a 0.07 n/a n/a 0.33 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.11 n/a n/a 0.0 n/a n/a 5.8 5.9 5.9
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 178.33 45.81 n/a 107.17 0.08 0.08 0.1 0.0 0.44 29.28 410.71 410.71
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.17 n/a 6.7 0.02 0.02 0.11 0.0 0.0 7.9 15.92 15.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 n/a 6.0 0.4 0.1 0.4 0.0 0.0 9.5 17.2 17.2
Calcium (mg) 3.432 11.733 4.879 n/a 29.48 18.9 9.776 1.859 0.09 0.107 62.105 142.36 142.36
Iron (mg) 0.53 2.3 0.17 n/a 2.05 1.24 0.7 0.25 0.05 0.03 9.76 17.06 17.06
Magnesium (mg) 15.101 63.356 4.879 n/a 34.84 2.2 3.843 1.943 0.0 0.16 156.742 283.063 283.063
Phosphorus (mg) 142.085 579.586 9.758 n/a 109.88 2.01 5.24 3.623 0.0 0.693 558.949 1411.822 1411.822
Potassium (mg) 288.974 936.254 85.383 n/a 205.02 8.14 18.774 24.612 0.09 0.16 659.5 2226.907 2226.907
Sodium (mg) 30.888 124.365 1.464 n/a 144.72 0.55 1.764 0.357 0.18 0.48 17.744 322.511 322.511
Zinc (mg) 1.16 4.43 0.06 n/a 1.1 0.06 0.05 0.04 0.0 0.0 4.17 11.09 11.09
Copper (mg) 0.041 0.211 0.034 n/a 0.161 0.009 0.009 0.006 0.0 0.003 0.858 1.332 1.332
Manganese (mg) 0.007 0.047 0.059 n/a 0.456 0.079 0.035 0.009 0.0 0.003 2.721 3.414 3.414
Selenium (mcg) 24.3 72.3 0.0 n/a 2.5 0.0 0.1 0.0 0.0 0.1 186.9 286.3 286.3
Vitamin A, IU (IU) 4.805 0.0 180.523 n/a 2757.72 38.0 13.335 553.718 0.0 0.0 0.0 3548.1 3548.1
Retinol (mcg) 1.373 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.373 1.373
Vitamin A, RAE (mcg_RAE) 1.373 0.0 8.782 n/a 138.02 1.9 0.672 27.689 0.0 0.0 0.0 178.436 178.436
Beta Carotene (mcg) 0.0 0.0 101.483 n/a 1641.5 22.64 8.001 290.63 0.0 0.0 0.0 2064.254 2064.254
Vitamin E (mg) 0.12 0.52 0.18 n/a 0.03 0.07 0.03 0.31 1.29 0.0 0.33 2.89 2.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 166.374 n/a 3151.68 8.62 4.704 138.149 0.0 0.0 53.233 3522.76 3522.76
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.18 0.19 0.19
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 1.01 n/a n/a 0.03 0.07 0.0 2.6 3.79 3.79
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.2 0.0 39.2 n/a 24.1 0.5 0.1 0.7 0.0 0.0 0.0 64.9 64.9
Thiamin (mg) 0.59 2.347 0.029 n/a 0.348 0.005 0.007 0.007 0.0 0.0 2.632 5.965 5.965
Riboflavin (mg) 0.185 0.798 0.015 n/a 0.134 0.004 0.003 0.018 0.0 0.0 1.183 2.34 2.34
Niacin (mg) 3.459 15.675 0.234 n/a 2.305 0.049 0.048 0.161 0.0 0.0 21.234 43.166 43.166
Pantothenic acid (mg) 0.529 1.995 0.049 n/a 0.737 n/a n/a 0.019 0.0 0.0 1.272 4.599 4.599
Vitamin B-6 (mg) 0.323 1.83 0.107 n/a 0.107 0.006 0.005 0.042 0.0 0.0 0.414 2.834 2.834
Folate (mcg) 4.805 0.0 4.879 n/a 71.02 2.74 0.105 1.113 0.0 0.0 700.904 785.566 785.566
Vitamin B-12 (mcg) 0.36 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.56 1.56
Choline (mg) n/a 189.6 2.7 n/a 36.2 0.4 0.3 0.5 0.0 0.0 44.7 274.4 274.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 647.671 647.671 647.671
Tryptophan (g) 0.192 0.516 0.005 n/a 0.054 0.002 n/a n/a 0.0 0.0 0.562 1.331 1.331
Threonine (g) 0.686 2.206 0.02 n/a 0.268 0.003 n/a n/a 0.0 0.001 1.36 4.543 4.543
Isoleucine (g) 0.7 2.417 0.01 n/a 0.255 0.005 n/a n/a 0.0 0.001 1.508 4.895 4.895
Leucine (g) 1.201 4.177 0.02 n/a 0.415 0.004 n/a n/a 0.0 0.002 2.928 8.747 8.747
Lysine (g) 1.345 4.552 0.02 n/a 0.415 0.002 n/a n/a 0.0 0.001 0.887 7.222 7.222
Methionine (g) 0.398 1.361 0.005 n/a 0.107 n/a n/a n/a 0.0 0.001 0.444 2.315 2.315
Cystine (g) 0.192 0.563 0.005 n/a 0.04 n/a n/a n/a 0.0 0.001 0.769 1.57 1.57
Phenylalanine (g) 0.597 2.065 0.044 n/a 0.255 n/a n/a n/a 0.0 0.001 1.981 4.943 4.943
Tyrosine (g) 0.522 1.877 0.005 n/a 0.147 n/a n/a n/a 0.0 0.001 0.71 3.261 3.261
Valine (g) 0.81 2.581 0.02 n/a 0.308 0.005 n/a n/a 0.0 0.001 1.745 5.469 5.469
Arginine (g) 0.934 3.262 0.015 n/a 0.549 n/a n/a n/a 0.0 0.001 1.39 6.15 6.15
Histidine (g) 0.597 2.135 0.005 n/a 0.134 n/a n/a n/a 0.0 0.001 0.887 3.759 3.759
Alanine (g) 0.872 2.886 0.02 n/a 0.308 n/a n/a n/a 0.0 0.001 1.301 5.388 5.388
Aspartic acid (g) 1.387 4.81 0.102 n/a 0.643 n/a n/a n/a 0.0 0.001 1.834 8.777 8.777
Glutamic acid (g) 2.341 7.837 0.093 n/a 0.951 n/a n/a n/a 0.0 0.003 13.604 24.829 24.829
Glycine (g) 0.714 2.206 0.015 n/a 0.241 n/a n/a n/a 0.0 0.001 1.301 4.477 4.477
Proline (g) 0.604 1.995 0.01 n/a 0.228 n/a n/a n/a 0.0 0.001 4.643 7.48 7.48
Serine (g) 0.618 2.135 0.024 n/a 0.228 n/a n/a n/a 0.0 0.001 1.834 4.839 4.839
Cholesterol (mg) 37.752 152.523 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.275 190.275
Trans Fat (g) n/a 0.047 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.047 0.047
Saturated Fat (g) 1.538 1.643 0.029 n/a 0.094 0.027 0.016 0.022 1.243 0.001 0.828 5.44 5.44
Phytosterols (mg) n/a n/a 4.391 n/a n/a 1.63 0.714 1.838 19.89 n/a n/a 28.463 28.463
Monounsaturated Fat (g) 2.011 1.854 0.005 n/a 0.04 0.005 0.147 0.013 6.566 0.001 0.503 11.145 11.145
Polyunsaturated (g) 0.48 0.868 0.029 n/a 0.241 0.012 0.034 0.087 0.947 0.002 1.656 4.357 4.357