Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd pepper
1/4 lb pasta Farfalle, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
25.25g 		bay leaf
1.0g 		garlics
2.61g 		stock
19.58g 		bell peppers
48.79g 		swiss chard
33.12g 		lemon zest
1.5g 		salt
0.75g 		pepper
0.0g 		lemon juice
7.63g 		pasta penne
28.35g 		Total Per Serving Total for Recipe
Protein (g) 5.9 0.08 0.17 0.0 0.48 0.6 0.02 0.0 n/a 0.03 3.7 10.97 43.88
Total Fat (g) 0.21 0.08 0.01 0.0 0.15 0.07 0.0 0.0 n/a 0.0 0.43 0.96 3.84
Carbohydrates (g) 15.22 0.75 0.86 0.25 2.94 1.24 0.24 0.0 n/a 0.66 21.17 43.33 173.32
Ash (g) 1.06 0.04 0.04 0.22 0.23 0.53 0.01 0.75 n/a 0.02 0.25 3.14 12.56
Calories (kcal) 84.083 3.13 3.889 0.979 15.125 6.293 0.705 0.0 n/a 1.906 105.179 221.288 885.152
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 17.7 17.7 70.8
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.95 n/a n/a n/a n/a n/a 0.03 0.98 3.92
Fructose (g) n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.03 1.13 4.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.56 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.86 0.05 1.53 19.11 44.99 30.69 1.22 0.0 n/a 6.92 2.81 110.18 440.72
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.53 n/a 0.03 0.17 2.05 0.36 0.06 0.0 n/a 0.18 0.76 4.14 16.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.3 0.1 0.0 1.0 0.5 0.2 0.0 n/a 0.0 0.9 6.8 27.2
Calcium (mg) 60.6 8.34 4.724 0.0 3.415 16.891 2.01 0.18 n/a 0.534 5.954 102.648 410.592
Iron (mg) 2.64 0.43 0.04 0.0 0.21 0.6 0.01 0.0 n/a 0.0 0.94 4.87 19.48
Magnesium (mg) 47.975 1.2 0.653 n/a 5.855 26.827 0.225 0.008 n/a 0.458 15.026 98.225 392.9
Phosphorus (mg) 76.003 1.13 3.993 n/a 12.685 15.235 0.18 0.0 n/a 0.458 53.582 163.265 653.06
Potassium (mg) 453.238 5.29 10.466 n/a 102.947 125.525 2.4 0.06 n/a 9.455 63.221 772.601 3090.404
Sodium (mg) 4.04 0.23 0.444 78.33 1.952 70.546 0.09 290.685 n/a 0.076 1.701 448.093 1792.372
Zinc (mg) 0.93 0.04 0.03 n/a 0.12 0.12 0.0 0.0 n/a 0.0 0.4 1.64 6.56
Copper (mg) 0.247 0.004 0.008 n/a 0.01 0.06 0.001 0.0 n/a 0.002 0.082 0.415 1.66
Manganese (mg) 0.455 0.082 0.044 n/a 0.054 0.123 n/a 0.001 n/a 0.001 0.261 1.018 4.072
Selenium (mcg) 3.2 0.0 0.4 n/a 0.0 0.3 0.0 0.0 n/a 0.0 17.9 21.9 87.6
Vitamin A, IU (IU) 0.0 61.85 0.235 41.711 1527.615 2025.619 0.75 0.0 n/a 1.525 0.0 3659.305 14637.22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.09 0.0 n/a 76.6 101.347 0.045 0.0 n/a 0.076 0.0 181.159 724.636
Beta Carotene (mcg) 0.0 n/a 0.131 n/a 792.35 1207.886 0.105 0.0 n/a 0.229 0.0 2000.7 8002.8
Vitamin E (mg) 0.05 n/a 0.0 n/a 0.77 0.63 0.0 0.0 n/a 0.01 0.03 1.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a 24.883 3643.2 0.27 0.0 n/a 0.686 5.103 3674.56 14698.24
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.25 0.32 1.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.8 0.0 62.3 9.9 1.9 0.0 n/a 3.5 0.0 79.0 316.0
Thiamin (mg) 0.111 0.0 0.005 n/a 0.024 0.013 0.001 0.0 n/a 0.002 0.252 0.41 1.64
Riboflavin (mg) 0.038 0.004 0.003 n/a 0.044 0.03 0.001 0.0 n/a 0.001 0.113 0.234 0.936
Niacin (mg) 0.121 0.02 0.018 n/a 0.478 0.132 0.006 0.0 n/a 0.008 2.036 2.819 11.276
Pantothenic acid (mg) 0.184 n/a 0.016 n/a 0.156 0.056 0.005 0.0 n/a 0.008 0.122 0.547 2.188
Vitamin B-6 (mg) 0.081 0.017 0.032 n/a 0.141 0.033 0.003 0.0 n/a 0.004 0.04 0.351 1.404
Folate (mcg) 97.97 1.8 0.078 n/a 22.443 4.637 0.195 0.0 n/a 0.991 67.19 195.304 781.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 16.7 n/a 0.6 n/a 2.7 6.0 0.1 0.0 n/a 0.4 4.3 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 62.087 62.087 248.348
Tryptophan (g) 0.071 n/a 0.002 n/a 0.005 0.007 n/a 0.0 n/a n/a 0.054 0.138 0.552
Threonine (g) 0.247 n/a 0.004 n/a 0.02 0.026 n/a 0.0 n/a n/a 0.13 0.428 1.712
Isoleucine (g) 0.26 n/a 0.006 n/a 0.01 0.05 n/a 0.0 n/a n/a 0.145 0.47 1.88
Leucine (g) 0.472 n/a 0.008 n/a 0.02 0.043 n/a 0.0 n/a n/a 0.281 0.824 3.296
Lysine (g) 0.404 n/a 0.007 n/a 0.02 0.033 n/a 0.0 n/a n/a 0.085 0.549 2.196
Methionine (g) 0.088 n/a 0.002 n/a 0.005 0.007 n/a 0.0 n/a n/a 0.043 0.144 0.576
Cystine (g) 0.063 n/a 0.002 n/a 0.01 n/a n/a 0.0 n/a n/a 0.074 0.148 0.592
Phenylalanine (g) 0.318 n/a 0.005 n/a 0.024 0.036 n/a 0.0 n/a n/a 0.19 0.574 2.296
Tyrosine (g) 0.167 n/a 0.002 n/a 0.005 n/a n/a 0.0 n/a n/a 0.068 0.242 0.968
Valine (g) 0.308 n/a 0.008 n/a 0.015 0.036 n/a 0.0 n/a n/a 0.167 0.534 2.136
Arginine (g) 0.366 n/a 0.016 n/a 0.02 0.04 n/a 0.0 n/a n/a 0.133 0.575 2.3
Histidine (g) 0.164 n/a 0.003 n/a 0.01 0.013 n/a 0.0 n/a n/a 0.085 0.275 1.1
Alanine (g) 0.247 n/a 0.003 n/a 0.015 n/a n/a 0.0 n/a n/a 0.125 0.39 1.56
Aspartic acid (g) 0.715 n/a 0.013 n/a 0.137 n/a n/a 0.0 n/a n/a 0.176 1.04 4.16
Glutamic acid (g) 0.899 n/a 0.021 n/a 0.102 n/a n/a 0.0 n/a n/a 1.304 2.327 9.308
Glycine (g) 0.23 n/a 0.005 n/a 0.015 n/a n/a 0.0 n/a n/a 0.125 0.374 1.496
Proline (g) 0.25 n/a 0.003 n/a 0.01 n/a n/a 0.0 n/a n/a 0.445 0.707 2.828
Serine (g) 0.321 n/a 0.005 n/a 0.024 n/a n/a 0.0 n/a n/a 0.176 0.526 2.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.056 0.023 0.002 0.0 0.015 0.01 0.001 0.0 n/a 0.0 0.079 0.185 0.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.525 0.0 n/a n/a n/a 0.525 2.1
Monounsaturated Fat (g) 0.018 0.016 0.0 n/a 0.0 0.013 0.0 0.0 n/a 0.0 0.048 0.096 0.384
Polyunsaturated (g) 0.091 0.023 0.007 n/a 0.034 0.023 0.001 0.0 n/a 0.0 0.159 0.338 1.352