Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x yellow sweet peppers diced
    Salt to taste
    Freshly-grnd black pepper to taste
    (or possibly 4 to 6 ounce diced canned tomatoes)
    (kalamata or possibly oIl-cured)
    Finely-minced fresh thyme, marjoram,
1 lb pasta of choice
    (either long strands such as fettuccine or possibly chunky shapes such as seashells)
    Coarsely-grated or possibly shaved Parmesan cheese to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
48.79g 		peppers
0.0g 		peppers
32.53g 		garlics
6.53g 		salt
0.0g 		olive oil
6.75g 		tomatoes
89.79g 		olives
22.5g 		thyme
0.0g 		basil
0.05g 		balsamic vinegar
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.42 n/a 0.32 0.41 n/a 0.0 0.79 0.0 n/a 0.0 0.0 1.95 11.7
Total Fat (g) 0.08 n/a 0.1 0.03 n/a 6.75 0.18 22.5 n/a 0.0 0.0 29.64 177.84
Carbohydrates (g) 2.26 n/a 1.96 2.16 n/a 0.0 3.52 0.0 n/a 0.0 0.04 9.94 59.64
Ash (g) 0.21 n/a 0.15 0.1 n/a 0.0 0.45 n/a n/a 0.0 0.0 0.91 5.46
Calories (kcal) 9.758 n/a 10.083 9.722 n/a 59.67 16.162 198.9 n/a 0.012 0.195 304.502 1827.012
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 0.3
Glucose (dextrose) (g) 0.57 n/a 0.63 n/a n/a n/a 1.12 n/a n/a 0.0 0.02 2.34 14.04
Fructose (g) 0.55 n/a 0.74 n/a n/a n/a 1.23 n/a n/a 0.0 0.02 2.53 15.18
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 45.81 n/a 29.99 3.82 n/a 0.0 84.85 0.0 n/a 0.05 0.17 164.69 988.14
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.17 n/a 1.37 0.07 n/a 0.0 2.36 0.0 n/a 0.0 0.03 5.0 30.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.7 0.1 n/a 0.0 1.1 0.0 n/a 0.0 n/a 2.7 16.2
Calcium (mg) 4.879 n/a 2.277 11.81 n/a 0.068 8.979 0.225 n/a 0.094 0.06 28.392 170.352
Iron (mg) 0.17 n/a 0.14 0.11 n/a 0.04 0.24 0.13 n/a 0.0 0.0 0.83 4.98
Magnesium (mg) 4.879 n/a 3.903 1.631 n/a 0.0 9.877 0.0 n/a 0.034 0.027 20.351 122.106
Phosphorus (mg) 9.758 n/a 8.457 9.983 n/a 0.0 21.549 0.0 n/a 0.03 0.042 49.819 298.914
Potassium (mg) 85.383 n/a 68.631 26.165 n/a 0.068 212.794 0.225 n/a 0.157 0.248 393.672 2362.032
Sodium (mg) 1.464 n/a 1.301 1.109 n/a 0.135 4.489 0.45 n/a 0.002 0.051 9.001 54.006
Zinc (mg) 0.06 n/a 0.08 0.08 n/a 0.0 0.15 0.0 n/a 0.0 0.0 0.37 2.22
Copper (mg) 0.034 n/a 0.007 0.02 n/a 0.0 0.054 0.0 n/a 0.0 0.0 0.114 0.684
Manganese (mg) 0.059 n/a 0.036 0.109 n/a 0.0 0.099 n/a n/a 0.001 0.0 0.303 1.818
Selenium (mcg) 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 6.0
Vitamin A, IU (IU) 180.523 n/a 1018.41 0.587 n/a 0.0 747.923 n/a n/a 2.813 0.0 1950.256 11701.536
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.782 n/a 51.067 0.0 n/a 0.0 37.71 0.0 n/a 0.141 0.0 97.7 586.2
Beta Carotene (mcg) 101.483 n/a 528.233 0.326 n/a 0.0 403.142 0.0 n/a 1.676 n/a 1034.86 6209.16
Vitamin E (mg) 0.18 n/a 0.51 0.01 n/a 0.97 0.48 3.23 n/a 0.0 n/a 5.38 32.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 2310.211 0.0 n/a 0.0 n/a 2310.211 13861.266
Lutein + zeaxanthin (mcg) 166.374 n/a 16.589 1.044 n/a 0.0 110.438 0.0 n/a 3.013 n/a 297.457 1784.742
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a n/a 0.06 0.11 n/a n/a 0.0 n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.2 n/a 41.5 2.0 n/a 0.0 11.4 0.0 n/a 0.0 0.0 94.2 565.2
Thiamin (mg) 0.029 n/a 0.016 0.013 n/a 0.0 0.036 0.0 n/a 0.0 n/a 0.095 0.57
Riboflavin (mg) 0.015 n/a 0.029 0.007 n/a 0.0 0.018 0.0 n/a 0.0 n/a 0.069 0.414
Niacin (mg) 0.234 n/a 0.319 0.046 n/a 0.0 0.53 0.0 n/a 0.0 n/a 1.129 6.774
Pantothenic acid (mg) 0.049 n/a 0.104 0.039 n/a 0.0 0.081 n/a n/a 0.0 n/a 0.273 1.638
Vitamin B-6 (mg) 0.107 n/a 0.094 0.081 n/a 0.0 0.072 0.0 n/a 0.0 n/a 0.354 2.124
Folate (mcg) 4.879 n/a 14.962 0.196 n/a 0.0 13.468 0.0 n/a 0.036 n/a 33.541 201.246
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 2.7 n/a 1.8 1.5 n/a 0.0 6.0 0.1 n/a 0.0 n/a 12.1 72.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.003 0.005 n/a 0.0 0.009 n/a n/a 0.0 n/a 0.022 0.132
Threonine (g) 0.02 n/a 0.013 0.01 n/a 0.0 0.027 n/a n/a 0.0 n/a 0.07 0.42
Isoleucine (g) 0.01 n/a 0.007 0.014 n/a 0.0 0.018 n/a n/a 0.0 n/a 0.049 0.294
Leucine (g) 0.02 n/a 0.013 0.02 n/a 0.0 0.027 n/a n/a 0.0 n/a 0.08 0.48
Lysine (g) 0.02 n/a 0.013 0.018 n/a 0.0 0.027 n/a n/a 0.0 n/a 0.077 0.462
Methionine (g) 0.005 n/a 0.003 0.005 n/a 0.0 0.009 n/a n/a 0.0 n/a 0.022 0.132
Cystine (g) 0.005 n/a 0.007 0.005 n/a 0.0 0.009 n/a n/a 0.0 n/a 0.025 0.15
Phenylalanine (g) 0.044 n/a 0.016 0.012 n/a 0.0 0.063 n/a n/a 0.0 n/a 0.135 0.81
Tyrosine (g) 0.005 n/a 0.003 0.005 n/a 0.0 0.009 n/a n/a 0.0 n/a 0.022 0.132
Valine (g) 0.02 n/a 0.01 0.019 n/a 0.0 0.018 n/a n/a 0.0 n/a 0.066 0.396
Arginine (g) 0.015 n/a 0.013 0.041 n/a 0.0 0.018 n/a n/a 0.0 n/a 0.087 0.522
Histidine (g) 0.005 n/a 0.007 0.007 n/a 0.0 0.009 n/a n/a 0.0 n/a 0.028 0.168
Alanine (g) 0.02 n/a 0.01 0.008 n/a 0.0 0.027 n/a n/a 0.0 n/a 0.065 0.39
Aspartic acid (g) 0.102 n/a 0.091 0.032 n/a 0.0 0.126 n/a n/a 0.0 n/a 0.351 2.106
Glutamic acid (g) 0.093 n/a 0.068 0.053 n/a 0.0 0.386 n/a n/a 0.0 n/a 0.6 3.6
Glycine (g) 0.015 n/a 0.01 0.013 n/a 0.0 0.018 n/a n/a 0.0 n/a 0.055 0.33
Proline (g) 0.01 n/a 0.007 0.007 n/a 0.0 0.018 n/a n/a 0.0 n/a 0.041 0.246
Serine (g) 0.024 n/a 0.016 0.012 n/a 0.0 0.027 n/a n/a 0.0 n/a 0.08 0.48
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.029 n/a 0.01 0.006 n/a 0.932 0.027 3.107 n/a 0.0 0.0 4.111 24.666
Phytosterols (mg) 4.391 n/a n/a n/a n/a 14.918 6.285 n/a n/a n/a n/a 25.594 153.564
Monounsaturated Fat (g) 0.005 n/a 0.0 0.001 n/a 4.925 0.027 16.416 n/a 0.0 n/a 21.373 128.238
Polyunsaturated (g) 0.029 n/a 0.023 0.016 n/a 0.71 0.072 2.367 n/a 0.0 n/a 3.217 19.302