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Pasta with Roasted Broccoli and Walnuts: Biggest Loser Recipe Makeover #3
by
Melpy
Calificación: 4.0
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%20and%20my%20dad%20was%20second.%20This%20is%20one%20of%20the%20meals%20we%20ate%20the%20very%20last%20week.%20Since%20then%20we%20had%20Easter%20eating%20extravaganza%20and%20I%20started%20a%20contest%20at%20work%20so%20I'll%20be%20weighing%20in%20each%20week%20still.%20I%20had%20gained%2010%20lbs.%20from%20Easter%20but%20I'm%20back%20down%207%20lbs.%20Hopefully%20I%20can%20lose%20those%20last%203%20lbs.%20quickly%20and%20get%20back%20on%20track%20(otherwise%20I%20have%20to%20pay%20a%20dollar!).%20Still%20eating%20minimal%20meat%20when%20I%20cook%20at%20home.%20This%20used%20only%20about%204%20oz.%20of%20chicken.%20I%20suppose%20I%20could%20have%20left%20it%20out%20but%20J%20really%20doesn't%20like%20pasta%20dishes%20so%20I%20feel%20like%20it%20needs%20a%20little%20meat%20to%20make%20him%20happier.%3C/p%3E%3Cp%3EHeat%20oven%20to%20400%C2%B0%20F.%3C/p%3E%3Cp%3ECook%20the%20pasta%20according%20to%20the%20package%20directions.%20Reserve%201/4%20cup%20of%20the%20cooking%20water,%20drain%20the%20pasta,%20and%20return%20it%20to%20the%20pot.%3C/p%3E%3Cp%3EMeanwhile,%20on%20a%20rimmed%20baking%20sheet,%20toss%20the%20broccoli,%20walnuts,%20oil,%20garlic,%201/4%20teaspoon%20salt,%20and%201/4%20teaspoon%20pepper.%20Roast,%20tossing%20once,%20until%20the%20broccoli%20is%20tender,%20approx.%2015%20minutes.%20Toss%20the%20pasta%20with%20the%20broccoli%20mixture,%20chicken%20breast,%20butter,%20and%20some%20of%20the%20reserved%20pasta%20water.%20(Add%20more%20water%20if%20the%20pasta%20seems%20dry.)%20Sprinkle%20with%20the%20Parmesan%20before%20serving.%3C/p%3E){kind=link}