Receta Pasta with Roasted Cauliflower, Lemon and Parsley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cauliflower 54.6g	garlic 1.31g	onions 33.0g	olive oil 0.0g	lemons 10.25g	parsley 0.16g	pine nuts 17.33g	butter 4.73g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.08	0.08	0.36	n/a	0.11	0.0	2.37	0.04	n/a	n/a	4.06	24.36
Total Fat (g)	0.05	0.01	0.03	n/a	0.03	0.0	11.85	3.84	n/a	n/a	15.81	94.86
Carbohydrates (g)	2.89	0.43	3.08	n/a	0.95	0.01	2.27	0.0	n/a	n/a	9.64	57.84
Ash (g)	0.39	0.02	0.12	n/a	0.03	0.0	0.45	0.0	n/a	n/a	1.01	6.06
Calories (kcal)	13.65	1.944	13.2	n/a	2.972	0.057	116.597	33.938	n/a	n/a	182.358	1094.148
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.25	n/a	n/a	n/a	0.25	1.5
Sucrose (g)	n/a	n/a	0.33	n/a	n/a	n/a	0.6	n/a	n/a	n/a	0.92	5.52
Glucose (dextrose) (g)	n/a	n/a	0.65	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.66	3.96
Fructose (g)	n/a	n/a	0.43	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.44	2.64
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	50.18	0.76	29.41	n/a	9.12	0.14	0.4	0.85	n/a	n/a	90.85	545.1
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.31	0.01	1.4	n/a	0.26	0.0	0.62	0.0	n/a	n/a	3.6	21.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.6	n/a	0.3	0.0	0.6	0.0	n/a	n/a	2.9	17.4
Calcium (mg)	12.012	2.362	7.59	n/a	2.664	0.219	2.772	1.136	n/a	n/a	28.755	172.53
Iron (mg)	0.24	0.02	0.07	n/a	0.06	0.01	0.96	0.0	n/a	n/a	1.36	8.16
Magnesium (mg)	8.19	0.326	3.3	n/a	0.82	0.079	43.486	0.095	n/a	n/a	56.296	337.776
Phosphorus (mg)	24.024	1.997	9.57	n/a	1.639	0.092	99.619	1.136	n/a	n/a	138.077	828.462
Potassium (mg)	165.438	5.233	48.18	n/a	14.14	0.877	103.43	1.136	n/a	n/a	338.435	2030.61
Sodium (mg)	16.38	0.222	1.32	n/a	0.205	0.089	0.347	0.521	n/a	n/a	19.083	114.498
Zinc (mg)	0.15	0.02	0.06	n/a	0.01	0.0	1.12	0.0	n/a	n/a	1.35	8.1
Copper (mg)	0.022	0.004	0.013	n/a	0.004	0.0	0.229	0.001	n/a	n/a	0.273	1.638
Manganese (mg)	0.087	0.022	0.043	n/a	0.003	0.0	1.525	0.0	n/a	n/a	1.68	10.08
Selenium (mcg)	0.3	0.2	0.2	n/a	0.0	0.0	0.1	0.0	n/a	n/a	0.9	5.4
Vitamin A, IU (IU)	7.098	0.117	0.66	n/a	2.254	13.338	5.024	118.286	n/a	n/a	146.778	880.668
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	31.761	n/a	n/a	31.761	190.566
Vitamin A, RAE (mcg_RAE)	0.546	0.0	0.0	n/a	0.102	0.667	0.173	32.376	n/a	n/a	33.864	203.184
Beta Carotene (mcg)	4.368	0.065	0.33	n/a	0.307	8.002	2.945	7.479	n/a	n/a	23.497	140.982
Vitamin E (mg)	0.04	0.0	0.01	n/a	0.02	0.0	1.62	0.11	n/a	n/a	1.79	10.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	18.018	0.209	1.32	n/a	1.127	8.805	1.559	0.0	n/a	n/a	31.038	186.228
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	0.0	n/a	n/a	0.0	1.93	0.0	n/a	n/a	2.04	12.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	25.3	0.4	2.4	n/a	5.4	0.2	0.1	0.0	n/a	n/a	34.0	204.0
Thiamin (mg)	0.033	0.003	0.017	n/a	0.004	0.0	0.062	0.0	n/a	n/a	0.119	0.714
Riboflavin (mg)	0.033	0.001	0.01	n/a	0.002	0.0	0.04	0.001	n/a	n/a	0.088	0.528
Niacin (mg)	0.289	0.009	0.04	n/a	0.01	0.002	0.761	0.002	n/a	n/a	1.113	6.678
Pantothenic acid (mg)	0.355	0.008	0.04	n/a	0.019	0.001	0.054	0.005	n/a	n/a	0.481	2.886
Vitamin B-6 (mg)	0.12	0.016	0.04	n/a	0.008	0.0	0.016	0.0	n/a	n/a	0.2	1.2
Folate (mcg)	31.122	0.039	6.27	n/a	1.127	0.241	5.891	0.142	n/a	n/a	44.831	268.986
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.06
Choline (mg)	24.7	0.3	2.0	n/a	0.5	0.0	9.7	0.9	n/a	n/a	38.1	228.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.016	0.001	0.003	n/a	n/a	0.0	0.019	0.0	n/a	n/a	0.04	0.24
Threonine (g)	0.038	0.002	0.007	n/a	n/a	0.0	0.064	0.002	n/a	n/a	0.113	0.678
Isoleucine (g)	0.044	0.003	0.003	n/a	n/a	0.0	0.094	0.002	n/a	n/a	0.146	0.876
Leucine (g)	0.066	0.004	0.01	n/a	n/a	0.0	0.172	0.004	n/a	n/a	0.255	1.53
Lysine (g)	0.06	0.004	0.013	n/a	n/a	0.0	0.094	0.003	n/a	n/a	0.174	1.044
Methionine (g)	0.016	0.001	0.0	n/a	n/a	0.0	0.045	0.001	n/a	n/a	0.063	0.378
Cystine (g)	0.011	0.001	0.0	n/a	n/a	0.0	0.05	0.0	n/a	n/a	0.063	0.378
Phenylalanine (g)	0.038	0.002	0.01	n/a	n/a	0.0	0.09	0.002	n/a	n/a	0.143	0.858
Tyrosine (g)	0.022	0.001	0.003	n/a	n/a	0.0	0.088	0.002	n/a	n/a	0.117	0.702
Valine (g)	0.055	0.004	0.007	n/a	n/a	0.0	0.12	0.003	n/a	n/a	0.188	1.128
Arginine (g)	0.055	0.008	0.033	n/a	n/a	0.0	0.418	0.001	n/a	n/a	0.515	3.09
Histidine (g)	0.022	0.001	0.003	n/a	n/a	0.0	0.059	0.001	n/a	n/a	0.087	0.522
Alanine (g)	0.055	0.002	0.007	n/a	n/a	0.0	0.118	0.001	n/a	n/a	0.182	1.092
Aspartic acid (g)	0.126	0.006	0.03	n/a	n/a	0.0	0.225	0.003	n/a	n/a	0.39	2.34
Glutamic acid (g)	0.142	0.011	0.086	n/a	n/a	0.0	0.508	0.009	n/a	n/a	0.755	4.53
Glycine (g)	0.033	0.003	0.01	n/a	n/a	0.0	0.12	0.001	n/a	n/a	0.166	0.996
Proline (g)	0.049	0.001	0.003	n/a	n/a	0.0	0.116	0.004	n/a	n/a	0.174	1.044
Serine (g)	0.055	0.002	0.007	n/a	n/a	0.0	0.146	0.002	n/a	n/a	0.212	1.272
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	10.177	n/a	n/a	10.177	61.062
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.001	0.013	n/a	0.004	0.0	0.849	2.432	n/a	n/a	3.31	19.86
Phytosterols (mg)	9.828	n/a	4.95	n/a	n/a	0.008	24.428	n/a	n/a	n/a	39.214	235.284
Monounsaturated Fat (g)	0.005	0.0	0.003	n/a	0.001	0.0	3.25	0.995	n/a	n/a	4.256	25.536
Polyunsaturated (g)	0.027	0.003	0.007	n/a	0.009	0.0	5.903	0.144	n/a	n/a	6.093	36.558