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Receta Pasta with Roasted Cauliflower Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat or Whole grain Pasta - 8oz. (any shape & size pasta will work, I used small shells here)
Red Chili flakes - ½~1tsp
Nutritional Yeast - 2~3tbsp (substitute with grated parmesan cheese)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		kale
81.74g 		onion
99.0g 		garlic
2.61g 		chili
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 2.7 1.09 0.17 n/a n/a n/a 4.05 4.05
Total Fat (g) 0.01 0.57 0.1 0.01 n/a n/a n/a 0.69 0.69
Carbohydrates (g) 0.27 8.18 9.25 0.86 n/a n/a n/a 18.56 18.56
Ash (g) 0.04 1.25 0.35 0.04 n/a n/a n/a 1.67 1.67
Calories (kcal) 1.268 40.87 39.6 3.889 n/a n/a n/a 85.626 85.626
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.66 69.04 88.22 1.53 n/a n/a n/a 163.45 163.45
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 n/a 4.2 0.03 n/a n/a n/a 4.35 4.35
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.6 1.7 0.1 n/a n/a n/a 3.5 3.5
Calcium (mg) 1.115 110.349 22.77 4.724 n/a n/a n/a 138.958 138.958
Iron (mg) 0.02 1.39 0.21 0.04 n/a n/a n/a 1.66 1.66
Magnesium (mg) 0.761 27.792 9.9 0.653 n/a n/a n/a 39.105 39.105
Phosphorus (mg) 2.231 45.774 28.71 3.993 n/a n/a n/a 80.708 80.708
Potassium (mg) 15.362 365.378 144.54 10.466 n/a n/a n/a 535.746 535.746
Sodium (mg) 1.521 35.148 3.96 0.444 n/a n/a n/a 41.073 41.073
Zinc (mg) 0.01 0.36 0.17 0.03 n/a n/a n/a 0.57 0.57
Copper (mg) 0.002 0.237 0.04 0.008 n/a n/a n/a 0.287 0.287
Manganese (mg) 0.008 0.629 0.129 0.044 n/a n/a n/a 0.81 0.81
Selenium (mcg) 0.0 0.7 0.5 0.4 n/a n/a n/a 1.6 1.6
Vitamin A, IU (IU) 0.659 12568.342 1.98 0.235 n/a n/a n/a 12571.216 12571.216
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 628.581 0.0 0.0 n/a n/a n/a 628.631 628.631
Beta Carotene (mcg) 0.406 7541.332 0.99 0.131 n/a n/a n/a 7542.858 7542.858
Vitamin E (mg) 0.0 n/a 0.02 0.0 n/a n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 32328.17 3.96 0.418 n/a n/a n/a 32334.221 32334.221
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 98.1 7.3 0.8 n/a n/a n/a 108.6 108.6
Thiamin (mg) 0.003 0.09 0.05 0.005 n/a n/a n/a 0.148 0.148
Riboflavin (mg) 0.003 0.106 0.03 0.003 n/a n/a n/a 0.142 0.142
Niacin (mg) 0.027 0.817 0.119 0.018 n/a n/a n/a 0.981 0.981
Pantothenic acid (mg) 0.033 0.074 0.119 0.016 n/a n/a n/a 0.241 0.241
Vitamin B-6 (mg) 0.011 0.221 0.119 0.032 n/a n/a n/a 0.383 0.383
Folate (mcg) 2.89 23.705 18.81 0.078 n/a n/a n/a 45.483 45.483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 2.3 n/a 6.0 0.6 n/a n/a n/a 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.033 0.01 0.002 n/a n/a n/a 0.046 0.046
Threonine (g) 0.004 0.123 0.02 0.004 n/a n/a n/a 0.15 0.15
Isoleucine (g) 0.004 0.163 0.01 0.006 n/a n/a n/a 0.183 0.183
Leucine (g) 0.006 0.188 0.03 0.008 n/a n/a n/a 0.232 0.232
Lysine (g) 0.006 0.163 0.04 0.007 n/a n/a n/a 0.216 0.216
Methionine (g) 0.002 0.025 0.0 0.002 n/a n/a n/a 0.028 0.028
Cystine (g) 0.001 0.033 0.0 0.002 n/a n/a n/a 0.036 0.036
Phenylalanine (g) 0.004 0.139 0.03 0.005 n/a n/a n/a 0.177 0.177
Tyrosine (g) 0.002 0.098 0.01 0.002 n/a n/a n/a 0.112 0.112
Valine (g) 0.005 0.147 0.02 0.008 n/a n/a n/a 0.18 0.18
Arginine (g) 0.005 0.147 0.099 0.016 n/a n/a n/a 0.268 0.268
Histidine (g) 0.002 0.057 0.01 0.003 n/a n/a n/a 0.072 0.072
Alanine (g) 0.005 0.139 0.02 0.003 n/a n/a n/a 0.167 0.167
Aspartic acid (g) 0.012 0.245 0.089 0.013 n/a n/a n/a 0.359 0.359
Glutamic acid (g) 0.013 0.302 0.257 0.021 n/a n/a n/a 0.594 0.594
Glycine (g) 0.003 0.131 0.03 0.005 n/a n/a n/a 0.169 0.169
Proline (g) 0.005 0.163 0.01 0.003 n/a n/a n/a 0.181 0.181
Serine (g) 0.005 0.114 0.02 0.005 n/a n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.074 0.04 0.002 n/a n/a n/a 0.117 0.117
Phytosterols (mg) 0.913 n/a 14.85 n/a n/a n/a n/a 15.763 15.763
Monounsaturated Fat (g) 0.001 0.041 0.01 0.0 n/a n/a n/a 0.052 0.052
Polyunsaturated (g) 0.003 0.278 0.02 0.007 n/a n/a n/a 0.307 0.307